6 Inoshamisa Hutano Kubatsirwa kweGymnema Sylvestre

Zvemukati

• 1. Inoderedza Kushuva KweShuga nekugadzira Zvitapira Zvinonaka Zviderere
• 2. Inobatsira Lower Lower Sugar Levels
• 3. Inogona Kupa kune Inofadza Inisulin Levels nekuwedzera Insulin Kugadzirwa
• 4. Inovandudza Cholesterol uye Triglyceride Levels, Kuderedza Njodzi Yehosha Yemwoyo
• 5. May Kubatsira Kuonda
• 6. Inobatsira Kuderedza Kuzvimba Nekuda kweiyo Yayo Tannin uye Saponin Zvemukati
• Chipimo chemushonga, chengetedzo uye mhedzisiro
• Chipimo chemushonga
• Ruzivo rwekuchengetedza
• Mhedzisiro Inogona Kuitika
• Icho Chinokosha

Gymnema sylvestre ihuni yekukwira shrub inozvarwa mumasango anodziya eIndia, Africa neAustralia.

Mashizha awo ave achishandiswa mune yekare yeIndia yekurapa tsika Ayurveda kwezviuru zvemakore.

Wanga uri mushonga wechinyakare wezvirwere zvakasiyana siyana, zvinosanganisira chirwere cheshuga, malaria uye kurumwa nenyoka ().

Iyi miriwo inofungidzirwa kuti inodzivirira kunwa kweshuga uye nekudaro yave nyaya inozivikanwa yekudzidza muWestern mushonga.

Heano matanhatu anoyevedza hutano mabhenefiti e Gymnema sylvestre.

1. Inoderedza Kushuva KweShuga nekugadzira Zvitapira Zvinonaka Zviderere

Gymnema sylvestre inogona kubatsira kudzikisira shuwa yeshuga.

Chimwe chezvinhu zvekutanga zvinoshanda mumuti uyu gymnemic acid, iyo inobatsira kudzvinyirira kutapira (,).

Kana ukadyiwa usati wawana chikafu cheshuga kana chinwiwa, jimunemu acid inovharira mashuga anogamuchira pamabhureki ako ().

Kutsvakurudza kunoratidza izvozvo Gymnema sylvestre zvakaburitswa zvinogona kudzikisira kugona kuravira kutapira uye zvoita kuti chikafu chinotapira chisanyanye kufarira (,).

Mune chidzidzo chevanhu vakatsanya, hafu yakapihwa Gymnema kubvisa. Vaya vakagashira chinowedzerwacho vaive nehavi shoma yezvikafu zvinotapira pakudya kwakatevera uye vaiwanzo kudzikisira kudya kwavo, zvichienzaniswa nevaya vasingatore chinotora ().

Gymnemic acids mukati Gymnema sylvestre inogona kuvharira mashuga receptors parurimi rwako, zvichideredza kugona kwako kuravira kutapira. Izvi zvinogona kutungamira kudzikira shuwa shuwa.

2. Inobatsira Lower Lower Sugar Levels

Sekureva kwesangano reWorld Health Organisation, vanhu vanopfuura mamirioni mazana mana nemakumi maviri pasi rose vane chirwere cheshuga, uye nhamba iyi inotarisirwa kuwedzera ().

Chirwere cheshuga chirwere cheshuga chinoratidzwa neshuga yakakwira yeropa. Inokonzerwa nekusagona kwemuviri wako kuburitsa kana kushandisa insulin zvine mutsindo.

Gymnema sylvestre inoonekwa seine anti-chirwere cheshuga.

Sekuwedzera, yakashandiswa mukubatana nemimwe mishonga yeshuga kudzikisa shuga yeropa. Iyo inonziwo gurmar, inova chiHindi ye "muparadzi weshuga" ().

Zvakafanana nemhedzisiro yazvo pane ako kuravira mabhu, Gymnema sylvestre inogona zvakare kuvhara zvinogamuchirwa mumatumbu ako uye nekudaro kunwa kweshuga, ichideredza yako yepashure-yekudya mashuga eropa.

Sayenzi humbowo hwe GymnemaIko kugona kudzikisa shuga yeropa hakuna kukwana kuikurudzira semushonga-wega mushonga weshuga. Nekudaro, kutsvagisa kunoratidza kugona kwakasimba.

Zvidzidzo zvinoratidza kuti kudya mazana maviri kusvika kumazana mana emazana emigmmu egymnemic acid kunoderedza kutapukira kwematumbo kweshuga glucose ().

Mune kumwe kudzidza, Gymnema yakaonekwa ichivandudza kudzora kweshuga muropa mune vanhu vane chirwere cheshuga chechipiri nekuderedza shuga dzeropa (5).

Chidzidzo chacho chakagumisa kuti kudzikisira shuga yeropa mushure mekudya kwakakonzera kudzikira kwepakati pashuga yeropa nekufamba kwenguva. Izvi zvinogona kubatsira kudzikisira kwenguva refu matambudziko eshuga (5).

Kune vanhu vane shuga yakawanda yeropa kana yakakwira HbA1c, Gymnema sylvestre inogona kubatsira kudzikisira kutsanya, mushure mekudya uye kwenguva refu mashuga eropa. Zvisinei, kana iwe uri kutora ropa-shuga-inoderedza mishonga, bvunza chiremba wako kutanga.

Gymnema sylvestre ine anti-chirwere cheshuga uye inogona kudzikisa mashuga eropa rako mushure mekudya.

3. Inogona Kupa kune Inofadza Inisulin Levels nekuwedzera Insulin Kugadzirwa

GymnemaBasa re insulin kuchengetedzwa uye kugadziridzwa kwemasero kunogona zvakare kubatsira mukudzikisira kweropa-shuga.

Yepamusoro insulin mazinga anoreva kuti shuga inobviswa kubva muropa rako nekukurumidza.

Kana iwe uine prediabetes kana rudzi rwechipiri chirwere cheshuga, muviri wako unowanzoita kuti usaite insulini yakakwana, kana kuti maseru ako ave asinganyanye kuziva nezvazvo nekufamba kwenguva. Izvi zvinoguma zvine huwandu hwakawanda hweshuga yeropa.

Gymnema sylvestre inogona kukurudzira kugadzirwa kwe insulin muzvirwatata zvako, kusimudzira kumutsiridzwa kweinsulini-inogadzira islet maseru. Izvi zvinogona kubatsira kudzikisa mashuga eropa rako (,).

Mazhinji madhiragi echinyakare anobatsira kuwedzera insulin kuchengetedzwa uye kunzwisisika. Nekudaro, mishonga yemakwenzi iri kuwedzera simba mukukudziridza kwezvinodhaka.

Sezvineiwo, metformin, yekutanga inorwisa chirwere cheshuga, yaive mishonga yemakwenzi yakasarudzika kubva Galega officinalis ().

Gymnema sylvestre inoita kunge inopa kune yakanaka insulin mwero nekuwedzera insulin kugadzirwa uye kugadzirisa patsva insulin-yekuviga islet maseru. Ose ari maviri anogona kubatsira kudzikisa mashuga eropa.

4. Inovandudza Cholesterol uye Triglyceride Levels, Kuderedza Njodzi Yehosha Yemwoyo

Gymnema sylvestre inogona kubatsira kudzikisa "yakaipa" LDL cholesterol mazinga uye triglycerides.

Ndichiri Gymnema inowana mukurumbira wayo kubva pakudzikisa huwandu hweshuga yeropa uye kudzikisira zvishuga zveshuga, tsvagiridzo inoratidza kuti inogona zvakare kukanganisa kunwa kwemafuta uye mazinga epipid.

Mune kumwe kuongorora mumakonzo pane kudya kwemafuta akawanda, Gymnema bvisa kubatsirwa kuyerwa uremu uye kudzvinyirira kuunganidzwa kwemafuta echiropa. Zvakare, mhuka dzakapa chikafu uye chikafu chakajairwa-mafuta chakasangana nemazinga epasi e triglyceride ().

Imwe ongororo yakawana izvo Gymnema dhizaini yaive neanopesana-nekufutisa mhedzisiro kumhuka dzakapihwa chikafu chakakora-mafuta. Izvo zvakare zvakadzora mafuta eropa uye "akaipa" LDL cholesterol mazinga ().

Uye zvakare, kudzidza mune zvine mwero-vakafutisa vanhu kwakaratidza izvo Gymnema dhonza yakadzora triglycerides uye yakaipa "LDL" cholesterol ne20.2% uye 19%, zvichiteerana. Uyezve, yakawedzera "yakanaka" HDL cholesterol mwero ne22% ().

Kukwirira kwe "yakaipa" LDL cholesterol uye triglycerides zvikonzero zvehutachiona hwechirwere chemwoyo.

Naizvozvo, mhedzisiro yakanaka ye Gymnema sylvestre paLDL uye triglycerides mazinga anogona kukonzera njodzi yakaderera yemamiriro emoyo (,).

Kutsvakurudza kunotsigira izvozvo Gymnema inogona kutora chikamu mukuderedza "yakaipa" LDL cholesterol uye triglyceride mazinga, ayo anogona kudzikisa njodzi yako yechirwere chemwoyo.

5. May Kubatsira Kuonda

Gymnema sylvestre zvakaburitswa zvakaratidzirwa kubatsira kuonda kurasikirwa mumhuka nevanhu.

Imwe yedzidzo yevhiki nhatu yakaratidza kudzikiswa huremu hwemuviri mumakonzo akapihwa kubviswa kwemvura kwe Gymnema sylvestre. Mune kumwe kuongorora, makonzo pane chakakora-mafuta chikafu chakapihwa a Gymnema mushoma wakawana huremu hushoma (, 12).

Chii chimwe, kudzidza mu60 zvine mwero-vakafutisa vanhu vanotora a Gymnema mushoma wakawana kuderera kwe5-6% muhuremu hwemuviri, pamwe nekuderedza kudya kwekudya ().

Nekuvharira zvinogamuchirwa zvinotapira pamabhureki ako, Gymnema sylvestre zvinogona kukonzera kuti iwe udye zvishoma zvinotapira zvekudya uye kudya mashoma macalorie.

Kukanganiswa kwekoriori kusingagumi kunogona kukonzera kuonda.

Gymnema sylvestre inogona kutora chikamu mukudzikira uremu uye kudzivirira kuwedzera uremu. Inogona kukurudzira yakaderedzwa calori yekudyiwa.

6. Inobatsira Kuderedza Kuzvimba Nekuda kweiyo Yayo Tannin uye Saponin Zvemukati

Kuzvimba kunoita basa rakakosha mukupora kwemuviri wako.

Kumwe kuzvimba kwakanaka, senge kana zvichibatsira kuchengetedza muviri wako kubva kuzvinhu zvinokuvadza mune zviitiko zvekukuvara kana hutachiona.

Dzimwe nguva, kuzvimba kunogona kukonzerwa nharaunda kana chikafu chaunodya.

Nekudaro, chisingaperi chepasi-giredhi kuzvimba kunogona kubatsira kune akasiyana hutano nyaya (,,,).

Zvidzidzo zvakasimbisa kubatana pakati pekuwandisa kweshuga kudya uye kuwanda kwekumaka mamaki mumhuka nevanhu (,,).

Kugona kwe Gymnema sylvestre kudzikisa kunwa kweshuga mumatumbo ako kunogona kuitenderawo kudzikisa kuzvimba kunokonzerwa nekudya shuga yakawanda.

Chii chimwe, Gymnema inoita kunge ine-anti-anogumbura ayo ayo. Izvi zvinofungidzirwa kuti zvinokonzerwa nezviri mukati mayo tannins uye saponins, izvo zvinobatsira zvinomera zvemiti.

Gymnema sylvestre mashizha anoonekwa semunostimulatory, zvichireva kuti anogona kudzora immune system, ichideredza kuzvimba ().

Vanhu vane chirwere cheshuga havangotamburi neshuga yakakwira yeropa uye insulin kusagadzikana asi inogona zvakare kunge yakadzora antioxidant mazinga, ayo anogona kukonzera kuzvimba ().

Nekuda kweayo inorwisa-kupisa zvivakwa, Gymnema sylvestre inogona kubatsira avo vane chirwere cheshuga uye shuga yakakwira muropa munzira dzakasiyana siyana, kusanganisira nekurwisa kuzvimba.

Iwo matanini uye saponins mukati Gymnema vane anti-kupisa zvinhu zvinobatsira kurwisa kuzvimba.

Chipimo chemushonga, chengetedzo uye mhedzisiro

Gymnema sylvestre pachivanhu inonwa seti kana kutsenga mashizha ayo.

Mukurapa kwekuMadokero, inowanzo kutorwa mufomu kana piritsi fomu, zvichiita kuti zvive nyore kudzora uye kuongorora muyero. Iyo inogona zvakare kuiswa mukati mune yakabviswa kana fomu rehupfu fomu.

Chipimo chemushonga

Iyo yakakurudzirwa dosage ye Gymnema sylvestre zvinoenderana nechimiro chaunoshandisa icho (, 21):

• Tea: Bira mashizha kwemaminitsi mashanu, wobva warega wakadzika kwemaminetsi gumi kusvika gumi usati wanwa.
• Upfu: Kutanga ne2 magiramu, kuwedzera kusvika kumagiramu mana kana pasina mhedzisiro inoitika.
• Kamudzira: 100 mg, 3-4 nguva zuva nezuva.

Kana iwe uri kutsvaga kushandisa Gymnema sylvestre senzira yekuvharira mashuga receptors parurimi rwako, tora chinowedzerwa nemvura maminetsi mashanu kusvika kusati kwadya-shuga yakawanda kana chikafu chinonaka.

Ruzivo rwekuchengetedza

Gymnema sylvestre inoonekwa seyakachengeteka kuvanhu vazhinji, asi haifanire kutorwa nevana kana vakadzi vane nhumbu, kuyamwisa kana kuronga kuita nhumbu.

Zvakare, kunyangwe ichiita sekuvandudza shuga yeropa uye insulin mazinga, haisi kutsiva mishonga yeshuga. Tora chete Gymnema nemimwe-shuga-inoderedza mishonga yeropa pasi pekutarisirwa nachiremba wako (, 21,).

Mhedzisiro Inogona Kuitika

Nepo mhedzisiro yayo pashuga yeropa iri nani, kusanganisa Gymnema sylvestre nemimwe mishonga-inoderedza shuga-yeropa inogona kukonzera kudonha kwakachengeteka mumazinga eshuga eropa rako ().

Izvi zvinogona kukonzera mhedzisiro, senge kutemwa nemusoro, kuda kurutsa, musoro wakareruka, kugwinha uye dzungu.

Gymnema sylvestre zvinowedzerwa hazvifanire kutorwa panguva imwe chete neropa-shuga-inoderedza mishonga, kusanganisira jekiseni re insulin. Ive neshuwa yekutaura nachiremba wako nezve yakanakisa nguva yekutora ichi chinowedzera (21).

Uyezve, iyo yekuwedzera haifanire kutorwa neasprini kana iyo miriwo St.John's Wort, sezvo izvi zvichigona kuwedzera Gymnema'Eropa-shuga-kudzikisa mhedzisiro.

Chekupedzisira, avo vane mishonga yemukaka yemukaka vanogona zvakare kusangana nemhedzisiro.

Nguva dzose taura nachiremba wako usati watora chero mishonga yekuwedzera.

Gymnema inoonekwa seyakachengeteka kune vazhinji, asi vana kana vakadzi vane nhumbu, kuyamwisa kana kuronga kuita nhumbu havafanirwe kuitora. Vanhu vari muropa-shuga-inoderedza mishonga vanofanira kutaurirana nachiremba kutanga.

Icho Chinokosha

Gymnema sylvestre inogona kukubatsira kurwisa shuwa shuwa uye udzikise huwandu hwehuga hweropa.

Chirimwa chinogona zvakare kutora chinzvimbo chinobatsira mukurapa chirwere cheshuga, sezvo chingangobatsira kukurudzira insulin kuchengetedzwa uye kumutsiridzwa kwepancreas islet maseru - ese ari maviri anogona kubatsira kudzikisa shuga yeropa.

Pamusoro pe, Gymnema inogona kurwisa kuzvimba, kubatsira kurasikirwa uremu uye kudzikisa "yakaipa" LDL cholesterol uye triglyceride mazinga.

Kunyangwe iri yakachengeteka kune vazhinji, taura nachiremba wako kutanga, kunyanya kana iwe uchifunga kutora chinowedzera pamwe chete nemimwe mishonga.

Zvese mune zvese, kana shuga iri imwe yehunhu hwako, unogona kuyedza mukombe we Gymnema sylvestre tii yekubatsira iwe kudzikisa kudya kwako.