Iyo 8 Abs Exercises Halle Berry Inoitira Killer Core

Zvemukati

• Mboro Inokambaira Nebhenji
• Kudivi-kune-Kurutivi Bhenji Rinosvetuka
• Reverse Bear Kukambaira neakareba Knees
• Kurembera Oblique Twist
• Kurembera Gumbo Kusimudza
• Mabvi Akarembera Pachipfuva
• Kuturika Bicycle Crunches
• Yakarembera Windshield Wipers
• Ongororo ye

Halle Berry ndiye mambokadzi wefitspo. Pazera ramakore makumi mashanu nemaviri, mutambi uyu anoita kunge angave ari mumakore ake ekutanga makumi maviri, uye sekureva kwemurairidzi wake, iye ane mutambo weanemakore makumi maviri nemashanu. Saka hazvishamise kuti vateveri vake vanoda kuziva zvese zvakavanzika zvekudzidzira.

Ndosaka mumwedzi mishoma yapfuura, mutambi anga achiita vhiki nevhiki #FitnessFriday vhidhiyo yakatevedzana pa Instagram padivi pemurairidzi wake Peter Lee Thomas, achigovera mazano ekudya uye ekurovedza muviri anomubatsira kuti arambe ari muchimiro chinoshamisa.

Yake ichangoburwa posvo yaive yekuvaka yakasimba musimboti-uye kwete yekungofadza chete, yakavezwa abs. "Chandakadzidza mukudzidziswa kwangu kwegore rapfuura ndechekuti musimboti wakasimba unotsigira CHINHU chimwe nechimwe chemuviri wako, uye kana uri kuita maekisesaizi nemazvo, unogara uchibata moyo wako," akanyora kudaro. "Zvino ndiko kukunda / kukunda." (Kune mamwe nuggets seizvi, tarisa zvese zvakanakisa kudya uye kusimba zano Halle Berry adonha pa Instagram gore rino.)

Tora cue kubva pazvidzitiro pazasi uye uteedzere kutungamira kwaBerry nguva inotevera kana iwe uri mumood yekusimudzira kwakakomba. (Kubuditsa pachena: Mafambiro aya haasi nyore. Pane kungopinda mukati mose, zvingava nani kuashandisa semanyuko ekurudziro uye kubatanidza vaviri mumuitiro wenyu kuti mutange.)

Mboro Inokambaira Nebhenji

Tanga pamakumbo mana akatarisana nebhenji. Ita shuwa kuti mabvi ako ari kuyengerera kubva pasi usati wasimudza ruoko rumwe kumusoro ndokuisa pabhenji. Dzokorora kufamba kumwechete nerumwe ruoko wobva wadzokera kunzvimbo yekutanga, ruoko rumwe panguva, kuti upedze rep.

Kudivi-kune-Kurutivi Bhenji Rinosvetuka

Isa maoko maviri pabhenji nemakumbo maviri pasi kune rimwe divi. Wobva wasvetuka pamusoro pebhenji uye dzokera kunzvimbo yako yekutanga kuti upedze rep.

Reverse Bear Kukambaira neakareba Knees

Kutanga pane ese mana akatarisana kure nebhenji. Ita shuwa kuti mabvi ako ari kubhururuka kubva pasi usati wasimudza tsoka imwe pabhenji. Dzokorora kufamba kumwe chete nerumwe rutsoka uye uunze makumbo maviri kumashure imwe mushure meimwe kuti upedze rep.

Kurembera Oblique Twist

Isa maoko ako mumatanda akasungirirwa padhonza yekukwevera uye dhonza mabvi ako kumusoro kuchipfuva chako uchimonyoroka sekunge iwe uri kuyedza kusvika kugokora nemabvi ako. Dzorera makumbo ako kunzvimbo yako yekutanga uye wobva wadzokorora iwo iwo mafambiro kune rimwe divi kuti upedze rep.

Kurembera Gumbo Kusimudza

Paunenge wakarembera kubva pakudhonzera-up bar, unza makumbo ese ari maviri kumusoro kuti aenderere pasi. Iva nechokwadi chokuti dzakanyatsotwasuka. Bata nzvimbo yacho kwemasekonzi mashoma ekuwedzera kutsva, wobva waunza makumbo ako pasi kuti upedze rep.

Mabvi Akarembera Pachipfuva

Paunenge uri pabhawa yekudhonza, dhonza mabvi ako kumusoro kuchipfuva chako. Bata kwemasekonzi mashomanana uye usunungure.

Kuturika Bicycle Crunches

Funga izvi seyakajairwa bhasikoro crunches kunze kwekunge iwe uchinge wakarembera kubva padhonza-kumusoro bhawa. Ingounza ibvi rimwe kumusoro kuchipfuva chako wozodzokera pasi, richiteverwa nerinotevera. Dzokorora nekukurumidza sezvaunokwanisa kuti unyatso kupisa musimboti wako.

Yakarembera Windshield Wipers

Advanced * fambisa yambiro! Bata dhonza-up uye simudza makumbo ako akananga kumusoro kumusoro kusvikira muviri wako uri munzvimbo yakaumbwa seU. Kubva ipapo, fambisa makumbo ako kune rumwe rutivi rwemuviri wako uyezve kune rimwe kuti upedze rep. (Taura nezve kuneta.)

Ongororo ye