Maitiro Ekushanda Kunze SaHalle Berry, Zvinoenderana naiye Mudzidzisi

Zvemukati

• Muvhuro: Martial Arts Fight Camp-Style Kudzidziswa
• Chipiri: Zuva Rokuzorora
• Chitatu: Plyometrics
• China: Zuva Rokuzorora
• Chishanu: Kudzidzira Simba
• Ongororo ye

Haisi chakavanzika kuti Halle Berry's workouts akanyanya-pane humbowo hwakawanda pa Instagram yake. Zvakadaro, iwe unogona kunge uchinetseka chaizvo kuti kangani mutambi wacho anoshanda kunze uye kuti rinowanzo svondo rekudzidziswa rinotaridzika. Mhinduro ipfupi: Berry anochengetedza chirongwa chakasimba chekurovedza muviri. (Yakabatana: Iyo 8 Abs Inorovedza Halle Berry Inoitira Killer Core)

Munguva pfupi yapfuura, Berry anga achipedzisa basa rake Kushungurudzwa, bhaisikopo riri kuuya raari kutungamira uye ari kutamba pamusoro pemurwi anonyadzisa weMMA. Iye akanyatso enda akananga kubva John Wick 3- izvo zvaisanganisira mhando yakafanana yekudzidzira - kugadzirira basa iri, anodaro murairidzi wemukurumbira Peter Lee Thomas, anga achishanda naBerry kwemakore akati wandei. "Yakanga izere nesimba rakazara nguva yacho yese, saka haana kana zuva raakambotora mumakore akati wandei, kunze kwekunge angori nguva shoma yezororo," anodaro Thomas. (Pane imwe nguva, akati ane mumhanyi wehafu yezera rake.)

Thomas, uyo achangobatana naBerry kuvhura nharaunda yekusimbisa muviri Re-spin, dhizaini yake yekudzidzira kutevedzera mararamiro ehondo. "Ndinofunga izvozvo nenzira yekuti," Zvakanaka, zvakanaka sei murwi wechitima? " anoti. "Uye izvi zvinorevei? Mazuva anoita kunge akaita sei?" Saizvozvo, Barry anomuka mangwanani-ngwanani cardio, kazhinji pane elliptical. Ipapo anosangana naThomas kwechikamu gare gare mangwanani kana masikati. Basa ravo rinowanzotora nguva ingangoita awa nehafu.

Heino muenzaniso wekuti vhiki yezvikamu zvavo pamwe chete zvingaratidzika sei, saka unogona kuedza kudzidzisa saHalle Berry kumba:

Muvhuro: Martial Arts Fight Camp-Style Kudzidziswa

Zuva iri rakanangana nekudzidzira martial arts kuitira kuti Berry ashande pane hunyanzvi huri pakati pebasa rake. Kushungurudzwa. Thomas anosanganisira akawanda akajairwa tsiva zvibhakera, kurova zvinouya kubva kuMuay Thai, mhuka uye kufamba kwema locomotive kubva ku capoeira yekufamba, uye kugadzirisa mamiriro kubva ku jiu-jitsu, anodaro Thomas.

Chipiri: Zuva Rokuzorora

Chitatu: Plyometrics

Pazuva rino, Berry's Workout inosimbisa kuputika, mafambiro ane simba. Plyometric kudzidziswa inotarisa pane kufamba kweballistic senge kumiganhu kana kusvetuka uye kunoshanda pakutsvaga nekukurumidza-kusanganisa musuru tambo uye kunogona kushandiswa kugadzirisa simba, simba, uye kugona. (Edza iyi 10-miniti yeplyometric Workout kuti uwane mabhenefiti.)

China: Zuva Rokuzorora

Chishanu: Kudzidzira Simba

Mamwe mazuva akatsaurirwa ku "mafambiro makuru ekuvaka muviri," anodaro Thomas. Berry achaita maekisesaizi akadai se squats, deadlifts, mapapu, pull ups, push-ups, uye mabench press. Imwe yemisangano yavo ichangoburitswa yaisanganisira gumi kutenderera kwegumi gumi kudhonza-kukwira, gumi kusundira-kumusoro (nemisiyano yakasiyana kutenderera kwega kwega eg nemaoko akakwidziridzwa paBOSU bhora), uye gumi dzakayerwa triceps dips yehuwandu hwakazara hwezana reps. (Yakabatana: Yekutanga Gwaro rekuvaka Muviri kweVakadzi)

Kana ari mazuva ayo Berry asiri kusangana naThomas, kazhinji anenge achingoshanda. “Mamwe mazuva andisiri kumuona achiri kuita basa racho,” anodaro. "Ndini naye anoita zvinhu nenguva yake. Ari kupinza cardio yake. Ari kusvetuka tambo, iye ari mumabhokisi emabhokisi, ari kupfuura nekufamba kwekudziya nekuzvichengetedza matanda. Nenzira iyoyo haakuvadzi." (Yakabatana: Halle Berry Anotsanya Pakati Pemukati Paari Keto Kudya, Asi Izvo Zvakachengeteka Here?)

Pane icho chinyorwa, Berry anotora kupora zvakakomba kubatsira kuderedza mhedzisiro yezvese zvaari kuisa muviri wake mazviri. Anovimba zvakanyanya nekutambanudza, kupupa furo, kuita muviri (senge kukwiza muviri uye kutambanudza), uye zvekuwedzera zvekudya, uye chikafu chake cheketogenic chinobatsira kudzivirira kuzvimba, anodaro Thomas. (Ichokwadi: Kutsvagisa kunoratidza kutevera keto dhayeti kunogona kudzora zviratidzo zvekuzvimba.)

Berry anoramba achisundira miganhu yezvaanokwanisa. "Ndinofunga anga atopfuura nepamusoro pezvaakambofungidzira kuti anogona kuita," anodaro Thomas. "Aya mavara akamutendera kuti achere zvakadzika uye kuti anzwe kuti zvingave zvakaita sei kutora aya marudzi emabasa."

Ongororo ye