Iyo Yakanakisa Kudya uye Yekusimba Zano Halle Berry Adonhedzera Pane Instagram

Zvemukati

• Chengetedza muviri wako kufungidzira.
• Usatorere pasi maekisesaizi echinyakare.
• Koshesa kudya kwako-asi wedzera sezvazvinodiwa.
• Revel mukuzvitarisira.
• Usavenga pa cardio.
• Tora kupora zvakanyanya.
• Ongororo ye

Wakamboona mufananidzo waHalle Berry mazuva ano? Iye anotaridzika kunge makumi maviri-chimwe chinhu (uye anoshanda seimwe, pamudzidzisi wake). Berry, ane makore makumi mashanu nemaviri, anonyatsoziva kuti munhu wese anoda kuziva zvakavanzika zvake zvese, uye anga achipa vanhu zvavanoda muvhiki nevhiki #FitnessFriday vhidhiyo yakatevedzana pa Instagram yake. Mutambi uyu anga achipindura Q- zvine chekudya-uye zvekuita basa pamwe chete nemudzidzisi wake, Peter Lee Thomas. Iyo yakakodzera zviripo wachi, asi kune yakapfupiswa vhezheni, ramba uchipururudza.

Chengetedza muviri wako kufungidzira.

Pakukurukura kuti anogara sei muchimiro, Berry akadzokorora chidimbu chimwe chezano: Ramba uchisanganisa maekisesaizi ako kupikisa tsandanyama dzako."Pandakatanga kudzidziswa naPeter, chimwe chezvinhu zvaakandiudza ndechekuti 'Ndiri kuzokupa maekisesaizi akasiyana vhiki rega rega,' 'akadaro pa Instagram nyaya. "Uye ndinogona kutaura chokwadi, ini handimbo dzokorora maekisesaizi naye ... tinogara tichizvishandura kuti ndisarove nzvimbo yekusimba."

Berry anogara achimanikidza muganho wake, kunyangwe zvichireva kuti tsiva (izvo zvaari kuita nguva dzese kwemakore matatu), kuyedza zviitwa zvitsva zvinokatyamadza masisitimu ake (peep zvimisikidzo nemaoko emadhongi), kana kudzidziswa kuita firimu. Imwe yedzake dzichangoburwa gigs, Sofia mune iri kuuya bhaisikopo John Wick 3, rakanga riri "basa rake rinonetsa mumuviri kusvika nhasi" nekuda kwekudzidziswa kwakasimba kwekarati kwakabatanidzwa.

Usatorere pasi maekisesaizi echinyakare.

Kunyangwe iwe uchifanira kuedza kuramba uchichinjisa zvinhu kumusoro, hazvireve kuti iwe unofanirwa kudzivirira maitiro ekare-echikoro. Mune imwe #FitnessFriday chikwiriso, Thomas akagovana ake mashanu kuenda-kune maekisesaizi - uye iwe wakanyatsonzwa nezve yega yega: kudhonza-kumusoro, kusundira-kumusoro, squats, kettlebell swings, uye tsiva / martial arts. Uye kana zvasvika pane yakanakisa garo kurovedza muviri, Thomas haana-mafaro.

"Iwe uchaona yakawanda yemhando dzakasiyana dzebut kudzidziswa uye magaro ekurovedza muviri, asi, chokwadi, iwe unobvunza chero anovaka muviri uyu mubvunzo kana chero munhu ane yakanaka gluteus maximus, [uye mhinduro yacho] squats," akadaro. "Squats vanodzidzisa maquads, ivo vanodzidzisa makumbo. Ndiri kureva, iwe unogona kuita mapapu, iwe unogona kuita deadlifts, izvo zvese zvakanaka. Asi, chaizvo, ndinonzwa squat iri rakazara kwazvo, iro rakazara rakazara kurovera kwako." Berry akawedzera kuti anofarira squat yemhepo: "Kukwenya nemuviri wangu ndoga kunondiitira hunyengeri."

Berry haashevedze kushandisa midziyo yekurovedza muviri. Iye akagovaniswa kurovedza iwe kwaungaite nezvinhu zvemumba, senge kettlebell swings uchishandisa hombodo hombe yemvura, triceps inodhira nechigaro, kana kutambanudza netsvimbo refu. (Yakabatana: Halle Berry Anofarira Kushanda Kunomubatsira Kuti Agare Mune Risinganzwisisike Rakaumbwa)

Koshesa kudya kwako-asi wedzera sezvazvinodiwa.

Berry akatanga keto chikafu mune tarisiro kuti yaizobatsira kubata yake yerudzi rwechipiri chirwere cheshuga, uye anokoshesa yakakwira-mafuta, yakaderera-carb kudya chirongwa nekudzora pasi kukwegura kwake. Mune imwe nyaya ye Instagram, akaburitsa pachena kuti anodzidzirawo kutsanya kwepakati, izvo zvinosanganisira kudya mukati menguva chaiyo windows. (Nechekuita: Nei Zvingangoitika Zvekutsanya Zvingave Zvisina Kukodzera Njodzi)

Kana zvasvika kune zvekuwedzera, haugone kubata Berry achibuda akawanda. "Ini handitore vhitamini imwe chete, sepiritsi rimwe, ndinotora mavhitamini akawanda," akadaro mune imwe vhidhiyo. "Ini ndinotora calcium yakawedzerwa, ndinotora magnesium, ndinotora vhitamini C yakawanda, ndinotora B12, ndinotora D. Uyezve ndine mhando yezvokudya zvangu zvekuwedzera semvura yangu yakasvibirira, uye kofi yangu yebullet, zvimwe zvinhu zvandinofunga kuronga. yebasa pamwe chete nemavhitamini angu. " Iye anozvimisikidza iye kune imwe kofi pazuva mangwanani ega ega, akasimbiswa necollagen uye MCT mafuta. (Ona: Verenga Izvi Usati Watora Chero Zvokuwedzera)

Revel mukuzvitarisira.

Berry anogona kuita zvekutamba mabhaisikopo, kuenda kuzviitiko, uye kurera vana vaviri, asi kana Instagram yake iri chiratidzo, iye achiri kukwana munguva ye "ini". Chikafu chake chinosanganisira kupfura kwake achiita zvinhu zvinozorodza sekupfeka kumeso kumeso, kuyamwa girazi rewaini mubhavhu rekugezera, kuverenga mabhuku pamubhedha, uye kunwa tii.

Iye zvakare anotora nguva yekufungisisa uye akagovana nzira yaanofarira kushandisa kana achienda panguva yakaoma manzwiro asingafadzi ari kumunetsa, wobva wafungidzira vachisiya muviri wake uye achizviyeuchidza kuti ane simba pamusoro pavo. (Ruzha rwakanyanya kuoma? Edza izvi zvekufungisisa maapplication evatangi.)

Usavenga pa cardio.

Cardio inogona kunge isingadikanwi pakuderedza uremu, asi ichine zvakakosha-uye Berry i fan hombe. Anonzi cardio yekuwedzera bonde uye ganda riri nani. "Ini ndinotenda kuti kurovedza muviri kwakabatana chaizvo neganda rine hutano uye kuti haunzwe chete asi kuti unotaridzika sei," akadaro mune imwe nyaya. "Cardio, cardio, cardio. Kuwana ropa richimhanya nemuviri wako kwakanakira ruvara rwako." Zvitatu zvezvaanofarira cardio exercises? Nyeredzi inosvetuka, mabvi akakwirira, uye "kusvetuka vamhanyi" (kuenderera mberi kunoteverwa nemabvi akakwirira achidzokera kumashure).

Tora kupora zvakanyanya.

Zviripachena, Berry anodzidzisa nesimba, asi anoporawo saizvozvo. Mu #FitnessFriday yake ichangoburwa, akagovera maturusi matatu aanoshandisa: CryoCup ($9; amazon.com) yaanoshandisa kuita ice mhasuru dzake, furo roller, uye pedhi yekudziya. Nhau dzakanaka: Unogona kuenda ne DIY-ing zvese zvitatu. Berry anoratidza kushandisa kapu yeDixie yakazadzwa nechando panzvimbo yeCryoCup, bhodhoro remvura yakaomeswa nechando panzvimbo yefoam roller, uye tauro rakanyikwa mumvura inopisa panzvimbo yepedhi yekudziya.

Mune imwe Instagram post, Berry akanyora nezvekukosha kwekutambanudza: "Kusanganisira kutambanudza muchirongwa changu chekusimbisa muviri kunobatsira mhasuru dzangu kugara kwenguva refu, nhengo, inovandudza kufamba kwangu uye huwandu hwekufamba uye, zvinonyanya kukosha, zvinondibatsira kuti ndirege kukuvara."

Saka, iwe unoda kuva saBerry? Ndizvo chete zvinotora. (Ehe, iwe unogona kuneta kungofunga nezvazvo.)

Ongororo ye