Kudya Kwako Kunogona Kukonzera kana Kurerutsa Keratosis Pilaris?

Zvemukati

• Unogona here kuporesa keratosis pilaris nekuchinja kwako kudya?
• Kudya kwako kunogona kukonzera keratosis pilaris here?
• Nzira dzakanakisa dzekurerutsa zviratidzo
• Mishonga yekumba
• Mishonga yemishonga
• Laser kurapwa kana microdermabrasion
• Kutora

Keratosis pilaris chinhu chisingakuvadzi chinogadzira tumapundu tudiki paganda. Mapundu anowanzoonekwa pamaoko epamusoro nezvidya.

Vanhu vanorarama nekeratosis vanowanzo taura seganda rehuku nekuti mapundu akatsvukuruka anonzwa kukakavara pakubata uye anotaridzika kunge gobumpumps kana ganda rehuku yehuku.

Kunyangwe isiri mamiriro ane njodzi, keratosis pilaris inogona kutsamwisa, izvo zvinowanzo kukurudzira vanhu kutsvaga mushonga.

Nhau dzakanaka? Kune vamwe vanhu, zvinogona kuvandudzika muzhizha, vongodzokera kune yavo yakajairika mamiriro munguva yechando.

Nhau-kwete-dzakanaka? Vanachiremba vanoti hapana mushonga wacho. Izvo zvinosanganisira "chishamiso kurapa" chikafu chaungave wakaverenga nezvacho painternet.

Ramba uchiverenga kuti udzidze kuti nei chikafu chisingakwanise kurapa kana kukonzera keratosis pilaris, pamwe nenzira dzakaedzwa-uye-dzechokwadi dzaungashandisa kugadzirisa zviratidzo zvako.

Unogona here kuporesa keratosis pilaris nekuchinja kwako kudya?

Keratosis pilaris inoitika kubva pakuvaka keratin mune iyo pores. Kutsvaga nekukurumidza paInternet kunoratidza mablog evanhu avo vakabvisa keratosis pilaris nekuchinja kudya kwavo. Vamwe vanobvisa gluten kubva pane zvavanodya. Vamwe vanodzivisa zvinonhuwira, mafuta, uye mukaka.

Nepo humbowo hweanecdotal huchimanikidza, hapana humbowo hwesainzi kana hwekurapa hunotsigira iyi dzidziso.

Tsvagiridzo inoratidza kubatana pakati pechikafu chekusagadzikana uye kusashivirira kune keratosis pilaris ishoma. Vamwe vanhu vanotenda kuti kubvisa gluten kubva mukudya kwavo kwakakonzera yavo keratosis pilaris kuvandudza. Zvisinei, hapana humwe uchapupu hwokuti munhu wese achabatsirwa nekudzivisa kudya kune gluten.

Izvo zvakati, kana iwe uchifunga kuti iwe kana mwana wako munogona kuve nekusashivirira kana kusagadzikana kune gluten, mukaka, kana chimwe chikafu, iwe unofanirwa kuona chiremba. Izvo zvakakosha kuti uongorore zvakanaka uye ubate chero kusagadzikana kwechikafu kana kusagadzikana.

Keratosis pilaris inokura kana keratin ichivhara bvudzi follicles.

Kudya kwako kunogona kukonzera keratosis pilaris here?

Kunyangwe zvaunogona kuona pa internet, kudya kwako hakukonzere keratosis pilaris. Nepo vanachiremba vachinongedzera kuzvikonzero zvinoverengeka nei mumwe munhu achigona kukura iyi ganda mamiriro, chikafu chako kazhinji hachisi chimwe chazvo.

Zvimwe zvezvinowanzoitika zvinokonzera keratosis pilaris zvinosanganisira:

• majini emhuri yako
• zera pakutanga - zvinowanzoitika muvana nevechiri kuyaruka
• kurarama neasima, kufutisa, kana mamiriro eganda senge eczema kana ichthyosis vulgaris

Kudya kwako hakuiti keratosis pilaris. Asi kudya michero yakawanda, miriwo, mapuroteni akaonda, mafuta ane hutano, uye makabhohaidhiretsi akaomarara anogona kutsigira hutano hwakakwana, hunosanganisira hutano hwakanaka hweganda.

Nzira dzakanakisa dzekurerutsa zviratidzo

Sezvo keratosis pilaris isingakuvadzi, vanhu vazhinji vanozvifuratira uye vanomirira kuti zvigamba zvidzike. Nekudaro, kana iwe uchinge uchinge uchinge uchinge uchinge waoma, wakachenesa ganda, kana iwe uchinetsekana nekuonekwa kwemaoko ako nemakumbo, pane zvinhu zvishoma zvaunogona kuita kubatsira kubata zviratidzo zvako.

Mishonga yekumba

• Keratosis pilaris inowanzo kuwedzera kana ganda rako raoma, saka nhanho yekutanga mukugadzirisa zviratidzo ndeyekunyorovesa ganda rako. Ive neshuwa yekuzora yakawanda moisturizer nekukurumidza zvichitevera bhati kana shawa.Tarisa zvigadzirwa zvine mukobvu zvine petroleum jelly kana glycerin.
• Mvura inopisa uye kuratidzwa kwemvura kwenguva yakareba zvinogona kutsamwisa keratosis pilaris. Uine izvo mupfungwa, funga kutora inodziya mashawa kana mabhati uye kudzikamisa iyo nguva yaunoshandisa kugeza.
• Kana iwe uchiwanzopfeka mbatya dzakakamira, kunyanya mbatya dzinokwana kukomberedza maoko ako kana zvidya, funga kusarudza mbichana dzakasununguka uye bhurugwa. Iko kukweshesana kubva kune dzakapfeka mbatya kunogona kuwedzera zviratidzo zvekeratosis pilaris.
• Kunyorova ganda rako kunogona kubatsira kuvandudza kutaridzika uye kunzwa kweganda, kunyanya munzvimbo dzinowanikwa keratosis pilaris. Chinokosha ndechekuti ubate zvinyoro nyoro. Funga kushandisa loofah kana washcloth uye kushandisa mashoma kumanikidza kusvika iwe waona kuti ganda rako rinopindura sei.
• Kana iwe uchigara mune yakaoma mamiriro, iwe ungangoda kufunga nezve kushandisa humidifier kubatsira kuwedzera hunyoro mumba mako, uye nekudaro, rako ganda.

Mishonga yemishonga

Chiremba wako anogona zvakare kuratidza epamusorosoro mishonga yemishonga. Izvi zvinogona kubatsira kubvisa maseru eganda akafa uye kudzikisa kuvava uye kuoma ganda. Zvimwe zvezvinhu zvakajairika mumishonga iyi zvinosanganisira:

• salicylic acid
• glycolic acid
• urea
• lactic asidhi
• misoro retinoid

Laser kurapwa kana microdermabrasion

Chekupedzisira, kana pamusoro-pe-kadhi mishonga kana mushonga wekurapa usiri kushanda, chiremba wako anogona kukurudzira laser kana kurapwa kwakapfava. Kunyangwe izvi zvingave zvinobudirira mukuderedza kutaridzika kwekeratosis pilaris, haisi mushonga.

Kutora

Keratosis pilaris yakajairika asi isingakuvadzi ganda mamiriro. Kurapa kunogona kuvandudza kutaridzika kweganda, asi hapana mushonga weichi chiitiko.

Kana iwe uchinetswa nezvimedu zveganda rakaomarara kana uine zvauri kunetseka, ona chiremba wako kuti akupe mazano ekurapa.