Chikonzero Iwe Unonzwa Kuzvidya Mwoyo Mushure meHusiku Hwekunwa Inogona Kuve "Hangxiety"

Zvemukati

• Ongororo ye

Wakambonzwa uine mhosva, wakashushikana, kana kuzvidya mwoyo zvakanyanya paunenge wakarembera? Zvakanaka, pane zita reizvozvo-uye rinodaidzwa kuzvidzora.

Zvingangodaro kuti munhu wese akambove ne hangover akawana hangxiety kune imwe nhanho, asi kune rimwe boka revanhu vanonyanya kubatwa nayo-zvichida kusvika pamwero unokanganisa.

Tsvagurudzo nyowani yakaburitswa mumagazini Unhu uye Kusiyana Kwemunhu inoratidza kuti vanhu vanonyara zvikuru vanowanzotambura nokufunganya kunokonzerwa nokunwa, zvichienzaniswa nevanhu vasingadi kushamwaridzana nevamwe.

Kunyara, vanyori vechidzidzo chakacherechedzwa, chinogona kuve chiratidzo chesocial kusagadzikana kusagadzikana (SAD), kunetseka kwakanyanya kana kutya kutongwa kana kurambwa munharaunda yemagariro. Vakataura zvakare kuti kazhinji, vanhu vanoona SAD vanoshandisa doro kuti vararame nezviratidzo zvavo. Izvi zvinogona kutungamirira kudambudziko rekushandisa doro (AUD), iko kumanikidzira kushandisa doro apo munhu anotadza kutonga manwiro aanoita. (Zvakafanana: Yakawanda Sei Doro Unogona Kunwa Isati Yatanga Kukanganisa Nekusimba Kwako?)

Kuti vaite chidzidzo ichi, vatsvakurudzi vakasarudza 97 vanozvipira-62 vakadzi uye 35 varume pakati pemakore 18 ne53 ekuberekwa-vaine madhigirii ekunyara akasiyana-siyana. (Hapana wevanhu ava, zvisinei, akawanikwa aine chero mhando yekushushikana kwekushushikana.) Makumi mana nevanomwe vevanhu ava vakabvunzwa kuti vagare vakadzikama apo makumi mashanu vakabvunzwa kunwa sezvavanowanzoita pachiitiko chemagariro - izvi zvakapedzisira zvave avhareji. yezvikamu zvitanhatu zveboka rinonwa. (Imwe yuniti yedoro yakaenzana neanosvika maawa masere e4 muzana yeABV doro.)

Vatsvakurudzi vakabva vayera chikamu cheumwe neumwe chekunyara uye kuti vairatidza zviratidzo zveAUD zvese pamberi uye shure kwehusiku hwekunwa. Vatori vechikamu zvakare vakazvitaurira zvavo mazinga ekurembera-huwandu hwekushushikana hwavaive vachinzwa vachiri hungover.

Mushure mekuenzanisa iyo data, vakaona kuti vanhu vainyara nemasikirwo vainzwa kushushikana kwavo kuchidonha zvakanyanya pavanonwa doro. Zuva rakatevera, zvakadaro, iro iro boka revanhu rakati kushushikana kwavo kwakapetana zvakanyanya zvichienzaniswa nevamwe vese veboka. Uye ivo vakahwina pamusoro pabvunzo yakashandiswa kuongorora AUD. (FYI, heino nzira yekuudza kana uri kutambura nekuzvidya mwoyo kwenguva pfupi kana chirwere chekuzvidya mwoyo.)

Saka izvi zvinorevei chaizvo? "Tinoziva kuti vanhu vazhinji vanonwa kuti vaderedze kushushikana kunonzwa mumagariro. Asi tsvakiridzo iyi inoratidza kuti izvi zvinogona kuve nemhedzisiro zuva rinotevera, nevanhu vanonyara vazhinji vanogona kusangana neizvi dzimwe nguva zvinopedza simba zve hangover," munyori mubatsiri wechidzidzo ichi Celia. Morgan akadaro mune imwe nyaya kubva kuYunivhesiti yeExeter.

Uye iyo hangxiety inogona kubatanidzwa nemikana yemumwe munhu yekukudziridza dambudziko chairo nedoro. Sekureva kwevanyori, "Chidzidzo ichi chinoratidza kushushikana panguva yekurembera kwakabatana nezviratidzo zveAUD muvanhu vanonyara zvakanyanya, zvichipa chiratidzo chinogona kuwedzera njodzi yeAUD, inogona kuzivisa kudzivirira uye kurapwa."

Yekutora: Morgan anokurudzira vanhu vanonyara kuva nehunhu hwavo hwakasiyana pane kuyedza "kuvagadzirisa" kuburikidza nedoro. “Ndezvekubvuma kunyara kana kuti munhu asingazvizivi,” anodaro. "Izvi zvinogona kubatsira kushandura vanhu vabve mukushandisa doro rinodhakwa. Chinhu chakanaka. Kwakanaka kunyarara."

Pakupera kwezuva, kana uri kushandisa doro senzira yekugadzirisa "kusunungura" mumamiriro ezvinhu evanhu, zvakakosha kuziva kuti inogona kunge isiri iyo pfungwa yakanakisisa yehutano hwako hwepfungwa. Uyezve, tichifunga nezvekuti AUD iri kuwedzera pakati pevakadzi, zvakakodzera kuti utarise zvishoma kune ako ekunwa maitiro, kunyanya patinogadzirira mwaka wedoro-wakasimudzira bato rezororo riri pamberi.

Ongororo ye