Sayenzi Yakawana Nzira Yekuita Muto Ive Noutano?

Zvemukati

• Ongororo ye

Hapana chinhu chitsva nezve juicing: Muchokwadi, kuchenesa muto hakuna kunaka. (Tsvaga zvinoitika kuMuviri Wako Pakucheneswa kwemuto.) Uye muto wemichero, uyo unowanzowedzera mazinga eshuga mublog redu, hachisiwo chinwiwa chine utano. "Juice ine halo yehutano yakatenderedza-uye isu hatidi chaizvo kuinwa, ingori mvura," anodaro Amanda Goldfarb, RD uye murairidzi wezvehutano muPawley's Island, SC.

Nekudaro, masayendisiti ari kutsvaga kuita kuti muto uve neutano (thanks for fighting the good fight, guys!)-uye tsvakurudzo itsva nhasi Nyaya yeChikafu Science International inoratidza kuti vanogona kunge vangowana nzira. Vatsvakurudzi veDenmark yeAarhus University vakawana hutatu hwezvigadzirwa kuti ushande sekuwedzera kune muto wemichero. Zvinowedzera? Stevia nekuda kwekutapira kwayo uye zvisina macalorie zvinhu, beta-glucans ye fiber, uye jimu rerimu kuti ibatsire kutsamwa kwekupedzisira kunorwadza kwa stevia. Mhedzisiro yacho yakaratidza kuti combo inogona kuwedzerwa kune muto wemichero kuwedzera kukosha kwayo kwehutano uye kusimudzira ruzivo rwekunzwa rwejusi. (Funga: yakawedzera fiber, kunzwa kuzere kwenguva yakareba, shuga shoma, hapana spike.)

Asi, zvakakosha kuti uzive, chidzidzo ichi chakashandisa apple-cherry muto, yakaderera-fiber, yakakwira-shuga muto-kwete chero chinhu senge bhodhoro reBluePrint magidhi kana chero chinhu chawakaita nemuchina mukicheni yako. Uye iyi yakakosha katatu haisi chinhu chaunogona kurova kumba (kunze kwekunge uine chakavanzika stash ye beta-glucans, izvo zvingave ... zvinoshamisa).

"Panzvimbo iyoyo, edza kuganhurira kudya kwako muto wemichero kusvika kumaawa mana chete kusvika matanhatu pazuva, kana kuidiridza," Goldfarb inoratidza. "Zvirinani, wedzera muchero kumvura kana seltzer." (Edza imwe yeiyi 8 Yakaiswa Mvura Recipes kuti Uvandudze H2O Yako.) Kana, "sezvo vanhu vanowanzova nenguva yakaoma kusangana neFDA-inokurudzirwa 25 kusvika 35 magiramu efiber pazuva, ita smoothie nechipunu mune imwe Metamucil kuti unakidzwe zvakakwana. chikafu nekuwedzera fiber, "anodaro Jessica Fishman Levinson, MS, RDN

Chiripo here? Zvakanakisisa kusarudza zvakakwana, zvekudya zvepanyama kutanga, anodaro Levinson-nemvura, hongu, kuva chinwiwa chako chakanakisisa chekusarudza. Nepo chidzidzo ichi chiratidzo chekuti iwe unokwanisa kupomba kukosha kwechimwe chinwiwa chine hutano chisina kukanganisa kuravira kwayo, ichiri muto. Uyezve, zvinotapira zvekunyepedzera saStevia zvinogona kunyatso kukonzera chishuwo chako chezvese zviwitsi, anodaro Goldfarb. Saka tinoti svetuka muto wozvidira girazi hombe remvura rakanaka. Nenyota futi? (Psst... Unoziva here Zviratidzo zve5 zvekupera mvura-kunze kweRudzi rwePee Yako?)

Ongororo ye