Hatha kana Vinyasa Yoga: Ndeupi Akakukodzera?

Zvemukati

• Chii chinonzi Hatha yoga?
• Ndeapi mabhenefiti eHatha yoga?
• Kubatsirwa
• Chii chinonzi Vinyasa yoga?
• Ndeapi mabhenefiti eVinyasa yoga?
• Kubatsirwa
• Ndeupi mutsauko mukuru pakati pemataera maviri aya?
• Ndeupi akakukodzera?
• Chinokosha

Pamhando dzakasiyana siyana dzeyoga inoitwa kutenderera pasirese, misiyano miviri - Hatha neVinyasa yoga - ndevamwe vanozivikanwa. Ipo ivo vachigovana akawanda ezvakafanana mamiriro, Hatha naVinyasa mumwe nemumwe ane tarisiro yakasarudzika uye kufamba.

Ndeupi akakukodzera iwe zvinoenderana neyako yoga ruzivo, kugwinya, uye zvinangwa zvako zvekudzidza uye kuita iyi fomu yechiitiko chemuviri.

Muchinyorwa chino, isu tichanyatso tarisa kune ese mafomu eyoga, uye nekukubatsira iwe kusarudza kuti ndeipi ingave iri nani kukodzera iwe.

Chii chinonzi Hatha yoga?

Hatha yoga inogona kutorwa semburera izwi rekutsanangura mazhinji ezvakajairika mafomu eyoga anodzidziswa muWest nhasi.

Nemhando iyi yeyoga, iwe unofambisa muviri wako zvishoma nezvishoma uye nemaune muzvimiro zvakasiyana zvinopesana nesimba rako uye kushanduka, uku panguva imwechete uchitarisa zororo uye kufunga.

Hatha yoga inoisa kukoshesa kwakadzora kufema uye chimiro. Kuvaka musimboti simba, inova kiyi yekumira kwakanaka, ndechimwe chinhu chakakosha cherudzi urwu rweyoga.

Hatha ane mazana ezviitiko, kusanganisira anozivikanwa akadai seKuchidzika-Kutarisana Imbwa uye Kumira Mberi Bend. Poses inowanzoitirwa mweya yakati wandei usati waenda pane inotevera.

Ndeapi mabhenefiti eHatha yoga?

Tsvagiridzo yakaratidza kuti Hatha yoga ine mabhenefiti akasiyana siyana, kusanganisira izvo zvakatsanangurwa apa:

Kubatsirwa

• Kushushikana mupfungwa. A muChinyorwa cheNursing Research yakawana kuti kutora chikamu mune imwechete 90-maminetsi echikamu cheHatha yoga chakabatana nekuderedza kushushikana. Chidzidzo ichocho chakatsunga kuti kuita Hatha yoga nguva dzose kunogona kudzora kunetseka kunonzwisisika zvakanyanya.
• Kuderedza kushushikana zviratidzo. Zvinoenderana ne, zvikamu gumi nezviviri zvenguva dzose zveHatha yoga maitiro zvinogona kudzikira zvakanyanya mumatunhu ekuzvidya mwoyo uye kushushikana.
• Tsandanyama uye kubatana kushanduka. Dzidzo dzinoverengeka, kusanganisira imwe muRondedzero yePhysical Therapy Science, zvinoratidza kuti kutora chikamu muHatha yoga kunovandudza kuchinjika mumuzongoza nemumakumbo. Vatsvagidzi vanokurudzirawo Hatha yoga yevakuru vanhu vakuru vanoda rubatsiro kuvandudza mafambiro ekufambisa mumajoini avo.
• Core simba. Zvinoenderana ne, mazuva makumi maviri nemana chete ekudzidzira Hatha yoga anogona kutungamira mukuvandudzika musimba musimba mhasuru uye chiyero.

Chii chinonzi Vinyasa yoga?

Vinyasa inzira yeyoga iyo yaunofamba kubva kune imwe pose wakananga kune inotevera. Iko kune kuyerera kuenda kuVinyasa yoga musangano, asi izvo zvakasarudzika zvinoitika uye kumhanya kwekuyerera kunosiyana kubva kune mumwe mudzidzisi kuenda kune anotevera.

Iwe unogona zvakare kunzwa izwi rekuti Ashtanga yoga rinoshandiswa zvakasiyana neVinyasa. Kunyangwe ivo vakafanana nenzira, musiyano wakakosha ndewekuti zvikamu zveAshtanga zvinotevera maitiro akafanana ezviitiko nguva dzese.

Vinyasa, kune rumwe rutivi, anowanzo famba kubva kune imwe pozi kuenda kune inotevera padanho remudzidzisi. Iyi shanduko inoenderana nekufema kwako. Izvo zvinoitwa chaizvo paunenge uchifema kana kufema, uye zvinokupa iwe kunzwa kwekuti mweya wako uri kufambisa muviri wako.

Iyo inomhanya-mhanyisa Vinyasa chikamu inogona kunetsa mumuviri.

Ndeapi mabhenefiti eVinyasa yoga?

Vinyasa yoga inovandudza masimba emagetsi ichikurudzira zororo uye kudzikisa kushushikana. Inopawo mamwe mabhenefiti akati wandei, anosanganisira:

Kubatsirwa

• Kutsungirira uye kudzidziswa kwesimba. Nekuti zvinonetsa zvinoitika mukuteedzana nekukurumidza, Vinyasa yoga inobatsira kuvaka mhasuru musimba uchivandudza muviri wako.
• Kugadzikana uye kuenzanisa. Nepo kuvandudzwa kwehuremu kuri kubatsira kweyoga zvakajairika, iri mumagazini PLoS One yakawana kuti kune vanhu vane kuona kwakaderera, kosi yeAshtanga-based yoga yakagadzirisa zvakanyanya pfungwa yavo yekuyera uye yakadzora njodzi yavo yekudonha.
• Cardio Workout. Sekureva kwechidzidzo cha2013 muChidimbu cheYoga & Panyama Therapy, kufamba nekukurumidza uye chinetso chemuviri weVinyasa yoga inoita kuti ive yakajeka-yakasimba yemoyo yekurovedza muviri.
• Kunetseka kwepasi, kusanyanya kushushikana. Mune yevakadzi vanoenda kuburikidza nekuziva maitiro ehutachiona (CBT) kurega kuputa, vaongorori vakaona kuti kudzidzira Vinyasa yoga kudzidziswa kwakabatsira kudzikisa kushushikana uye nhanho. Izvo zvakabatsirawo vatori vechikamu kurega kuputa.

Ndeupi mutsauko mukuru pakati pemataera maviri aya?

Hatha uye Vinyasa yoga inosanganisa zvimwe zvakafanana. Musiyano mukuru kufambisa kwemakirasi.

• Vinyasa inofamba nekumhanya nekukurumidza uye inoda kufema kukuru kudzora kupfuura Hatha yoga.
• Nekuti inoitwa zvishoma zvishoma uye posse inoitirwa kwenguva yakareba, Hatha yoga inobvumira kutambanudza kwakawanda.

Imwe nzira yekupfupisa misiyano ndeyekufungidzira Vinyasa yoga seye cardio Workout uye Hatha yoga sekutambanudza uye kushanduka kwekurovedza muviri.

Ndeupi akakukodzera?

Kunge chero fomu yekurovedza muviri, iyo mhando yeyoga inonyanya kukodzera iwe zvinoenderana nezvinhu zvinoverengeka.

Hatha yoga inogona kunge iri nani kana iwe:

• zvitsva kuyoga
• uve nehuremu hwakaderera hwekusimba
• unoda kutarisa pane yako yepamoyo simba kana chimiro
• unoda kuwedzera kudzikisira kushushikana
• sarudza inononoka, yakasununguka danho

Vinyasa yoga inogona kunge iri mutambo uri nani kana iwe:

• vanoziva nezve yoga poses uye maitiro ekuzviita
• iva nehutano hwakanaka hwekusimba
• unoda kutora cardio uye simba rekudzidzisa kurovedza panguva yako yoga chikamu
• kuda kunzwa kupokana panguva yako yoga chikamu

Chinokosha

Hatha naVinyasa yoga vanogovana zvakawanda zvakafanana. Munzira dzavo, ivo vese vanosimbisa kufemerwa kwakadzorwa, kwekuziva kuti ikubatsire kuzorora uye kugadzirisa kugwinya kwako. Musiyano mukuru pakati pavo ndiwo mamhanyiro aunochinja kubva pane imwe pose kuenda pane inotevera.

Pakusarudza iyo yoga nzira yakakunakira iwe, gara uchifunga kuti iwe unogona kugara uchiedza imwe dhizaini uye chinja kune imwe imwe kana iwe ukaona isina kukodzera zvakakwana kune yako kugwinya kana hutano hwezvinangwa.