Healthy Foods: Slow Food Movement

Zvemukati

• Heano imwe ngano yemukadzi yekumbundira kufamba kunononoka kwechikafu, chinotarisa pane chiitiko chese chekunakidzwa nezvikafu zvine hutano.
• Kudya kunononoka chikafu kunotanga nekukunda iyo ine hutano chikafu chekutenga zvinyorwa uye nekuwedzera zvese zvine hutano chikafu uye yekuzorodza ambiance muhupenyu hwezuva nezuva.
• Slow food movement zuva 1, China
• Tsvaga zvimwe nezverwendo rwemukadzi mumwe mukusanganisa zvinononoka zvekudya zvine hutano muhupenyu hwake hwese.
• Zuva rekudya rinononoka 2, Chishanu
• Chinononoka kufamba kwechikafu zuva 3, Mugovera
• Kugutsa chikafu chinononoka: ona zvinoitika nekusanganiswa kwezvikafu zvine hutano, shamwari dzakanaka uye nemhepo yakasununguka, isina kukurumidza.
• Zuva rekufamba kwekudya zvishoma 4, Svondo
• Ongororo ye

Heano imwe ngano yemukadzi yekumbundira kufamba kunononoka kwechikafu, chinotarisa pane chiitiko chese chekunakidzwa nezvikafu zvine hutano.

Kunyangwe ndisati ndarasa chirongo chemunyu netsaona musalad yangu yearugula uye chipunu changu chehuni chisati chanyura mu blender, ndaiziva kumbundira chimwe chinhu chinonzi "Slow Food movement" zvaizonetsa. Iko kufamba inzira yekurapa isu tese vanokanganisa kudya muzvirongwa zvakaomarara uye vanoisa pfungwa shoma mukudya kupfuura kuverenga mafuta magiramu uye servings yemichero nemiriwo.

Boka revadi vezvekudya zvine hutano rakatanga Slow Food International muItari pakati pemakore ekuma80s, maitiro ekuvakwa kweMcDonald's munhoroondo yeRome. Nhungamiro inotungamira: kuchengetedza chikafu netsika dzekugadzirira uye kubata chikafu sechinhu chinonakidza, chemagariro.Nhasi, boka racho riri kuramba richiwedzera munyika yose, kunyanya muUnited States, uko kune tsika dzokukurumidza kudya.

Icho chinangwa hachisi kutsenga zvishoma nezvishoma (kunyange hazvo isiri zano rakaipa), asi pane kuisa kufunga mune chaunodya, kuti unozvigadzirira sei uye ndiani anodya newe. Chikafu chako chine hutano chekutenga chikafu hachifanirwe kusanganisira zvinhu zvakaita sekudya kwakaomeswa nechando uye zvinhu zvemumagaba, asi zvinofanirwa kusanganisira zvakakura zvekumba, zvekudya zvine hutano semapeche

Hapana chakananga chekudya, uye kunyangwe ivo vanonyanya kupikisa-vanopikiswa nesu vanogona kutora chikamu mukufamba kunononoka kwekudya vhiki nevhiki nekutenga kumisika yevarimi kana kuva nekudya kwakabikwa kumba neshamwari kunosanganisira zvitsva zvinongedzo. “Vanhu vari kupedza mari yakawanda vari pazororo, mbatya nemakombiyuta pane kudya zvakanaka,” anodaro Patrick Martins, purezidhendi weSlow Food USA. "Pakupedzisira, mari iyoyo inofanira kunge iri yekutenga chikafu chemhando yepamusoro chinoita kuti vanzwe zvakanaka."

Nyanzvi dzehutano dzinobvumirana nazvo. "Vanhu vanoita mhumhi pasi zvinhu zvose zviri pamberi pavo nokuti vari kufamba kana kushanda uye havazivi kuti vachadya rini zvakare," anodaro Ann M. Ferris, Ph.D., RD, purofesa weSainzi yezvokudya paYunivhesiti. yeConnecticut.

Ramba uchiverenga kuti uone kuti ungagadzira sei rondedzero yakanaka yekutenga zvekudya.

Kudya kunononoka chikafu kunotanga nekukunda iyo ine hutano chikafu chekutenga zvinyorwa uye nekuwedzera zvese zvine hutano chikafu uye yekuzorodza ambiance muhupenyu hwezuva nezuva.

Uyezve, anowedzera, vanhu vakarega kutarisa chikafu sechombo chekugara muchimiro uye hutano hwakanaka. "Vanouya vachibva kubasa na8 kana 9 o'clock, vachiziya nenzara, vobva vadya. Hapana nguva yokugaya zvokudya kana kushandisa macalorie akawandisa. Vagari vedu havanzwisisi kuti zvokudya zvakanaka chaizvo zvingava zvipi."

Sezvinobvumwa, ndakanga ndiri nyajambwa. Nemavhiki marefu ekushanda uye tarenda rekubika risinganzwisisike, kudya nekukurumidza yaive MO yangu. Asi yangu yekudyira-octane yekudyira yakatora mutero: Simba rangu reyero uye maitiro ekurara akachinja zvakanyanya zuva nezuva. Nekutungamirirwa kubva kuMartins uye www.slowfood.com, ndakanga ndichida kupa mukana wekufamba kwemazuva mashomanana. Asi ndaifanira kutanga ndaenda kunotenga.

Slow food movement zuva 1, China

Tichifunga kuti ini ndinonyanya kushandisa hovhoni yangu kudziyisa pizza, ndinofunga kutanga yangu Slow Chikafu chikafu nechimwe chinhu chakareruka: sadza rekudya kwemanheru. Lettuce yakashongedzwa kubva kuchitoro inoita kunge inobuda, saka panguva yekudya kwemasikati, ndinodzungaira kumusika wevarimi padhuze nehofisi yangu yeManhattan, kwandinowana $ 2 bhegi repinashi nyowani kubva kupurazi reNew Jersey nemadomasi kwe $ 2.80 pondo. (Hazvina kuipa. Ndeipi resitorendi yeManhattan inoremekedzwa inganditengesera sipinachi saladhi nemari isingasviki $5?)

Iyo saladhi iri nyore uye, kana ichibatanidzwa nechingwa chitsva kubva kubheka rekwavo, ichizadza zvinoshamisa. Manheru iwayo, ndakaverenga iyo Slow Food Manifesto, iyo inotsanangura kuti Hupenyu Hwakakurumidza "hunokanganisa maitiro edu, inopinda zvakavanzika mudzimba medu uye zvinotimanikidza kudya chikafu chinokurumidza." Iyo Manifesto haitaure chero chinhu nezve dessert, asi neimwe nzira ndinofungidzira kuti Oreos haasi pachirongwa chekutenga chikafu chine hutano. Ipapo ndinoyeuka chimwe chinhu chakataurwa naMartins: "Homemade chikafu chinounza vanhu pamwechete." Cookies, ndinofunga. Ini ndichagadzira makuki. Wese munhu ari pabasa achanakidzwa.

Ramba uchiverenga kuti uone kuti munhu mumwechete akabatanidza sei chikafu chine hutano kumashure muhupenyu hwake zvishoma nezvishoma uye zvinonakidza fashoni. [header = Kubva pakudya nekukurumidza kusvika kuchikafu chinononoka: dhairekitori rekudya rine hutano rekufamba kunononoka kwekudya.]

Tsvaga zvimwe nezverwendo rwemukadzi mumwe mukusanganisa zvinononoka zvekudya zvine hutano muhupenyu hwake hwese.

Zuva rekudya rinononoka 2, Chishanu

"Waita izvi?" Wangu wandaishanda naye Michelle akabata cookie yangu kunge inogona kunge ine chepfu. Vanhu vanoungana vakatenderedza cubicle yangu vakatarisa paTupperware mudziyo. Chekupedzisira, mumwe akashinga makumi maviri-chimwe chinhu anoedza imwe. Anotsenga. Ndinotura mafemo. Anogunun'una uye anosvika kune imwe. Dai ndaisaziva zviri nani, ndaigona kunzwa ndiri mudzimba.

Ndinoramba ndichidya zvidiki diki zuva rese: chimedu chehove yakagochwa pakudya kwemasikati, muchero mutsva kubva kune mutengesi. Ini ndinoona kuti pakati pemasikati, iyo nguva yandinowanzo bata latte kuti ndirambe ndakamuka, simba rangu richiri rakakwira. Husiku ihwohwo, mushure mekuzviita kumitambo yekurovedza muviri kekutanga muvhiki, ndinotenga $ 15 bhodhoro rewaini tsvuku rakagadzirwa imomo muLong Island, NY (Slow Food inokurudzira kutsigira mizinda yeminda yemizambiringa.) Uye nemazano kubva kunzvimbo yangu yekutengesa nyama seyangu gwara rekudya zvine hutano, ndinokwanisa kubika inoremekedzwa mbabvu-ziso steak nemafuta emuorivhi uye rosemary. Pakazara, chikafu chinonaka kushambidzika pane kutora, uye kune zvimwe zvasara. Chikamu chakanakisa ndechekuti, ndapedza kudya na9 dzemanheru. uye pamubhedha na11 pm, nguva yapfuura kupfuura dai ndaifamba kuenda kuresitorendi. Ndinorara usiku hwose.

Ndakashinga, ndinoronga mabiko echisvusvuro nechikafu chinonaka chinononoka chine utano manheru anotevera.

Chinononoka kufamba kwechikafu zuva 3, Mugovera

"Uri kuva nei?" Amai vangu vari parunhare.

"Mutambo wekudya kwemanheru," ndinopindura. "Chii chakaipa nazvo?"

Anoseka. "Just please call and tell me zvinoitika."

Na5 masikati, ndaunganidza zvigadzirwa kubva kumusika wemuno kugadzira chikafu chine hutano: risotto uye shrimp mune muto wemagaka, ine arugula saladi. Musikana wangu Kathryn, uyo anonyatsoziva musiyano pakati pehupfu yekubikisa nesoda, akabvuma kutungamira. Basa rangu nderekusvuura magaka nekuapura mu blender. Izvi zvinonetesa, saka kuti ndikurumidze zvinhu pamwe ndinokwenya magaka nechipunu chehuni sezvo blender inovhuvhuta. Zvinoita kunge zviri kushanda, wobva ... Kutsemuka! Ndinosvetukira kumashure, uye magaka machunks anopfachukira mukicheni. Kathryn anomhanyira pamusoro uye anovhara blender. Anobuditsa chimedu chechipunu kubva mumuto wepulpy ndokunditarisa. "Wadii kuenda kunogeza," anodaro.

Ramba uchiverenga kuti uzive zvinoitika pamabiko echisvusvuro![musoro = Kufamba zvishoma nezvishoma kwechikafu: nakidzwa nekudya zvine hutano, shamwari huru uye nguva dzekuzorora.]

Kugutsa chikafu chinononoka: ona zvinoitika nekusanganiswa kwezvikafu zvine hutano, shamwari dzakanaka uye nemhepo yakasununguka, isina kukurumidza.

Mushure mekunge vaenzi vangu vasvika, ndinogadzirisa saladhi. Zvese zvinoita kunge zvakanaka kutozosvikira munyu usingabudi musheki. Nekushivirira, ndinoirova. Iyo yepamusoro inobuda uye makristasi emunyu anodururira mu arugula. Ndinovasarudza, ndichitarisira kuti hapana achazviona.

Pasinei nekukanganisika kwangu nekukasira, manheru anozorodza pane kuenda kunodyira kunze. Muresitorendi, tinomhanyira kuodha, kumedza chikafu chedu uye kubhadhara bhiri. Manheru ano, pasina zvinokanganiswa nevamiriri kana ruzha rwekumashure (chengetedza kumwe kunaya kwemunyu), tinononoka kutaura kusvika na12: 30 mangwanani Uye pachinzvimbo chekunzwa kwakanyanyisa uko kunowanzouya mushure mekumanikidzana muchikafu chikuru, ndinonzwa kugutsikana nezvikamu zvine mwero . Sei ndisingaiti izvi kakawanda? Ndine mubvunzo.

Zuva rekufamba kwekudya zvishoma 4, Svondo

Madhishi, ndosaka. Ndicho chikamu chimwe cheSlow Food execs chisina kundinyevera nezvacho. Isu takanga tisina chikafu chakanyanya - sei paine nyonganiso yakakura kudaro?

Ndinoisiya yose uye ndoenda nebhasikoro. Mushure mekufamba kwakati kuCentral Park, ndiri kunzwa kusimba kupfuura zvamazuva ese. Ndine nzara, asi pfungwa yekuwana chibereko chitsva kana kuyedza imwe kudya yakawandisa. Ini ndinonamira kune anotengesa mumugwagwa uye ndinowana inopisa imbwa. Zvinoshamisa kuti pandinoreurura izvi kuna Martins, anofara. Kunyangwe isiri iyo inovaka muviri pane zvekudya zvine hutano, imbwa inopisa yeNew York ndeyemuno, nyowani uye inotsigira tsika yedunhu. "Pane nhoroondo ipapo. Yakavakirwa munharaunda," anodaro Martins.

Zvakanaka, pamwe izvi Slow Chikafu Movement zvinhu hazvina kuoma zvakadaro.

Ongororo ye