Hutano Hupenyu Hupenyu Matipi: Inzwa Kufara, Hutano & Nesimba

Zvemukati

• Kurarama hupenyu hune hutano: tanga zvishoma nekuita shanduko idzi dzakareruka dzehupenyu.
• Iva mumiriri wehutano uye kurudzira kuongororwa kwehutano.
• Kurarama hupenyu hune hutano: tevera iyo inoruma-mbiri musimboti.
• Shandisa nzira yekufema chaiyo.
• Shandisa maitiro ekuona kuti ubudirire.
• Tsvaga zvimwe pamusoro pekuti kurarama hupenyu hune hutano hunokupa simba sei nhasi.
• Inoshanda dhesiki kuronga kiyi.
• Rongedza kuita kwekusimbisa muviri kumutsa-kumuka.
• Kurarama mararamiro ane hutano: bvuma kana iwe usingazivi.
• Kurarama hupenyu hune hutano: Chimiro inogovera nzira dziri nyore uye dzakatwasuka dzekuva neutano hwakanaka.
• Sarudza zvekugadzira calcium zvakapfuma zvekudya uye zvinwiwa.
• Kurarama hupenyu hune hutano: zivisa e-mail-yemahara zone kweawa.
• Ita bvunzo yemazamu.
• Sarudza nzira yekukurumidza yekutambanudza yezuva.
• Kurarama hupenyu hune hutano: pinda musimba remaruva.
• Chimiro inogovera matipi mashanu ehupenyu ane hutano anozokubatsira iwe kuva anofara, hutano uye simba.
• Kurarama hupenyu hune hutano: gadzira rondedzero "yekuita".
• Ipa rubatsiro chairwo.
• Kurarama hupenyu hune hutano: iti kwete.
• Tevera 10 muzana pasvondo mutemo paunenge uchiwedzera maitiro ekurovedza muviri.
• Rega kurwisa kwekudya.
• Ongororo ye

Kurarama hupenyu hune hutano: tanga zvishoma nekuita shanduko idzi dzakareruka dzehupenyu.

Iva mumiriri wehutano uye kurudzira kuongororwa kwehutano.

Svikira kune vamwe - amai vako, vanatete, hanzvadzi uye shamwari - vangangodaro vasingashande pakuwana bvunzo dzehutano dzakakosha senge mammograms, colonoscopies uye Pap smears. Pinda paNational Women's Health Information Center pa4woman.gov/screening charts kuti uwane runyoro rwekuongororwa uye nguva yekuzviwana.

Kurarama hupenyu hune hutano: tevera iyo inoruma-mbiri musimboti.

Pinda mukurumwa kaviri kwechinhu chero chaunoda icho chisina hutano wobva wapfuudza pazviri. Idzo dzekutanga nibble dzine yakanyanya kunaka uye dzinokupa iwe chinonyanya kufadza - uye iwe unowanzoona kuti ivo vanokwana kugutsa chishuwo.

Shandisa nzira yekufema chaiyo.

Tora maminetsi mashanu kuti uzviise simba neiri nyore aromatherapeutic yekufema matekiniki: Bata rako raunofarira tii bhegi (yakaoma, isina kubikwa) padhuze nemhino dzako (edza matsutso evhenekeri sesinamoni, apple spice, ginger kana peppermint musanganiswa), wozofemera mukati memhino dzako kuverenga mana, uchibata kufema kwako kwekuverenga masere, uye pakupedzisira uchifemera kwekuverenga mana. Dzokorora kagumi. Iwe unozonzwa ipapo ipapo kuwedzera kudzoreredzwa.

Shandisa maitiro ekuona kuti ubudirire.

Usati, taura, uchipa mharidzo, tora maminetsi matatu kuona zvinhu zvichiitika zvinoshamisa. Kunzwa kwakadzikama kunouya pamusoro pako iwe paunenge uchiita maitiro ako ekuona ayo anokugadzirira iwe uye oisa toni yakanaka.

Tsvaga zvimwe pamusoro pekuti kurarama hupenyu hune hutano hunokupa simba sei nhasi.

Inoshanda dhesiki kuronga kiyi.

Ichachengetedza nguva uye inogadzira nzira inoonekwa yekufambiswa kwebasa kuburikidza nehofisi yako. Gadzira nharaunda nhatu: "Mukati," "Mukuita" uye "Kunze." Iyo In nzvimbo inofanirwa kunge iri pakona yedhesiki rako padyo nemusuwo uye inofanirwa kunge iine zvinhu zvitsva chete. Paunenge iwe watanga kushanda pane chimwe chinhu, icho chinopinda muIn Process nzvimbo (iyo hombe musystem), iyo inofanirwa kunge iri mukati mekugona kwemaoko. Kuguma kwekupedzisira kwedhesiki rako ndiko Kunze nzvimbo; izvi zvinosanganisira tsamba uye mapakeji ekutumira tsamba kana kuinteroffice. Kutora chete hafu yeawa kugadzira iri nyore tafura yemasangano system ichakubatsira iwe kuramba wakadzikama uye uchidzora.

Rongedza kuita kwekusimbisa muviri kumutsa-kumuka.

Ita chibvumirano neshamwari yekufonerana kune yako am workouts. Zvinogona kunge zviri zvekusundidzira iwe zvaunoda kuti ubve pamubhedha uye muhembe dzako dzekusimbisa muviri. Shandisa pfungwa imwechete kukwezva shamwari yako yebasa kubva muhofisi uye kupinda mukirasi yeSpinning imi mose munoda.

Kurarama mararamiro ane hutano: bvuma kana iwe usingazivi.

Isu tinogara tichimanikidzwa kuve nemhinduro uye nemaonero nezve zvese. Kudzvinyirira kwakadai kunogona kutiita kuti tione zvinorwadza zvipenga muruzivo rwedu. Gamuchira nzvimbo dzako dzisingaone, uye ziva kuti zivo hachisi chinhu chakakosha - njere, uye kazhinji izvi zvinonyanya kuwanikwa nekubvunza mibvunzo, kuteerera nekuita vamwe.

Kurarama hupenyu hune hutano: Chimiro inogovera nzira dziri nyore uye dzakatwasuka dzekuva neutano hwakanaka.

Sarudza zvekugadzira calcium zvakapfuma zvekudya uye zvinwiwa.

Iyo 8-ounce inoshandiswa yemukaka wakakomberedzwa we soy, 16 maunzi emuto wakasungwa weorenji uye imwe bar yeLuna inokupa iwe padyo nemamirigiramu ane chiuru ekirifiyamu-yekuvaka calcium yakakurudzirwa zuva nezuva. Iyo mineral zvakare inoderedza zviratidzo zvePMS uye inovandudza kurara, saka ive shuwa yekuwedzera calcium yakawanda chikafu kune chako chikafu.

Kurarama hupenyu hune hutano: zivisa e-mail-yemahara zone kweawa.

E-mail yazova kupindwa muropa kunotyisa uko kunogona kukukanganisa kufunga uye kugona kuisa pfungwa. Edza kushandisa iyo yekutanga awa yezuva rako uchiita rakanyanya basa rako uye unonzwa pfungwa yekuita.

Ita bvunzo yemazamu.

Paunenge uchiongorora mazamu, fungidzira kuti bundu racho raizoita sei dai ganda risiri munzira. Kana iwo mazamu achinzwa zvakafanana pese pese, ingori nzira yavakagadzirwa. Iwe unongoda kuve nehanya nezve nharaunda kana bundu rakasiyana nemamwe ese. Asi kunyangwe iwe uchinzwa chimwe chinhu chisinganzwisisike, usavhunduke. Zvitarise uye kana zvikasaenda mushure memazuva maviri ekuenda kumwedzi, ona chiremba wako kuti aongorore mazamu emuviri uye bvunza nezve mammogram kana ultrasound. Usairegedze iende kana chiremba wako achiramba kunetseka kwako, futi; iwe ndiwe nyanzvi yepasirese kana zvasvika pamazamu ako.

Sarudza nzira yekukurumidza yekutambanudza yezuva.

Nyora iyo yakatambanudzwa pane iyo Post-iyo chinyorwa iwe yaunoisa pane yako keyboard; wozoita yakatambanuka tsika kwema 20-30 masekondi (pasina kubhowa) pese paunofunga nezvayo (tarisa kaviri kana katatu pazuva). Tambanudza nzvimbo shanu idzi kuti upfuure rako rekutanga revhiki: mawoko, mutsipa, mapfudzi, mhuru, kumashure.

Kurarama hupenyu hune hutano: pinda musimba remaruva.

Kunze kwekuwedzera yakanaka yekushongedza yekubata, kuchengeta bouquet yakavhenganiswa muhofisi yako kunogona kubatsira kuvandudza ndangariro, kudzidza uye kuisa pfungwa.

Chimiro inogovera matipi mashanu ehupenyu ane hutano anozokubatsira iwe kuva anofara, hutano uye simba.

Kurarama hupenyu hune hutano: gadzira rondedzero "yekuita".

Pane yega yega-yekuita runyorwa iwe yaunogadzira, mamwe mabasa ekuti uite nenzira dzekuzvipa mubayiro. Saka kana Nhamba 1 parunyorwa rwako iri "kuwacha," Nha. kana Nha. 3 iri "posvo," Nha. 4 inogona kunge "inakirwa neimwe chokoreti, isina mhosva."

Ipa rubatsiro chairwo.

Vanhu kazhinji havazive zvekutaura munguva yedambudziko. Kana uine shamwari ine zvinetso zvoutano, yakafirwa nomunhu waunoda, kana kuti iri panguva yakaoma zvikuru, edza nzira iyi: Iti, “Ndine urombo kuti wakatarisana neizvi,” uye pane kungobvunza kana paine chero chaungaite kuti ubatsire, tevera nerubatsiro rwekongiri. Dana uye upe kutora vana veshamwari yako kumabhaisikopo, semuenzaniso, kana kuunza kudya kwemanheru husiku humwe.

Kurarama hupenyu hune hutano: iti kwete.

Inenge hafu yenguva yaunokumbirwa kuita chimwe chinhu chausingadi kuita (asi uchinzwa sokunge unofanira kuita), uti kwete—zvakafanana nokuzviti hungu kwauri umene.

Tevera 10 muzana pasvondo mutemo paunenge uchiwedzera maitiro ekurovedza muviri.

Kushanda uchimhanya zvakanyanya kana kwenguva refu kunowedzera mikana yako yekukuvara, asi zvakare kunogona kukuvadza yako yekugaya system, zvichikonzera kupatira, manyoka kana kutorutsa. Kuti uchengetedze dumbu rako (uye majoini ako) afare uye achimhanya mushe, tarisa kuwedzera yako yekudzidzira maitiro (zvichireva nguva-kuchenjera uye kuramba-kuchenjera) nekusa pfuura gumi muzana pavhiki.

Rega kurwisa kwekudya.

Bvisa kuravira kwekutora tudyo iwe haugone kumisa kubhora nekudya chimwe chinhu chakapesana chaizvo. Semuenzaniso, kana iwe uchishuvira chimwe chinhu chinotapira, svesa chimwe chinhu tart, senge mvura ine ndimu mairi, kana nosh pane dhiri keke. Kana machipisi kana nzungu zvichiyedza, svika paapuro kana chimedu chechizi kuti urwise munyu, unopwanya kuravira.

Ongororo ye