Chii chinonzi Utano Hune hutano, zvakadaro? Ichokwadi Nezve Kukora Asi Zvakakodzera

Zvemukati

• Ongororo ye

Huremu hausi zvese. Zvokudya zvaunodya, kurara kwaunoita, uye kunaka kwehukama hwako zvese zvinokanganisa hutano hwako zvakare. Zvakadaro, kutsva kutsva kunoratidza kuti haugone kupfuudza chiyero chako kana zvasvika kune hupenyu hwako hwese.

Zve chidzidzo chakaburitswa mu International Zvinyorwa zveEpidemiology, vatsvakurudzi vakatevera vanopfuura mamiriyoni 1.3 varume vechidiki kweavhareji yemakore 29, vachiongorora kubatana pakati pehuremu hwavo, kusimba kweaerobic, uye njodzi yekukurumidza kufa. Vakaona kuti varume vane huremu hune hutano-zvisinei nehutano hwavo-vaive makumi matatu muzana vashoma kufa vadiki vachienzaniswa neakakodzera, kunyangwe vakafuta, varume. Mhedzisiro yacho inoratidza kuti mhedzisiro inobatsira yekusimba yakasvibiswa nekuwedzera kufutisa, uye kuti mukufutisa kwakanyanya, kusimba kune zvishoma kune bhenefiti. "Kuchengeta huremu hwakajairika pazera diki kunonyanya kukosha pane kuve wakakwana," anodaro Peter Nordström, MD, Ph.D., purofesa uye chiremba mukuru wemushonga wemunharaunda nekuvandudza paUmea University kuSweden, uye munyori weboka kudzidza.

Asi izvi zvakawanikwa zvinoreveiiwe? Kutanga kubva, zvakakosha kuti uzive kuti kudzidza kwakatarisa kuvarume, kwete vakadzi, uye kuverenga kufa kubva mukuzviuraya nekushandisa zvinodhaka (kutaura chokwadi, kutsvagurudza kwakapfuura kunosanganisa kusaita muviri uye kufutisa kuora mwoyo uye hutano husina kunaka hwepfungwa). Nordström anocherekedzawo kuti kunyangwe njodzi yekufa kwekutanga yaive yakakwira muvarume "vakakora asi vakakodzera" kupfuura mune varume vane uremu vane hutano, njodzi yakanga isati yanyanya kukwirira. (Rangarira iyo 30 muzana stat? Kunyangwe hazvo vanhu vakafutisa uye vakafutisa vanhuakaita vanofa nechikamu chikuru che30 muzana kupfuura vanhu vakajairwa-huremu, vasina kukodzera, 3.4 muzana chete yevatori vechikamu muongororo vakafa zvachose. Saka hazvina kufanana nevakomana vakafuta vaidonha nekuruboshwe nekurudyi.) Uye tsvakiridzo yapfuura, kusanganisira imwe 2014 meta-analysis yezvidzidzo gumi zvakasiyana yakagumisa kuti vanhu vakafuta uye vakafutisa vane high cardiorespiratory fitness vane mwero wakafanana werufu zvichienzaniswa nevanhu vanokodzera pane vane hutano. uremu. Ongororo iyi zvakare yakagumisa kuti vanhu vasina kukodzera vane njodzi yerufu kaviri, zvisinei nehuremu hwavo, zvichienzaniswa nevanhu vakakodzera.

"Hazvinei kuti chii chaunoyera, uchabatsirwa nekushanda nesimba," anodaro Timothy Church, M.D., M.P.H., Ph.D., purofesa wemishonga yekudzivirira paPennington Biomedical Research Center muLouisiana. "Ini handina basa nehuremu hwako," anodaro. "Ko kutsanya kweshuga yeropa rako chii? Ropa BP? Triglycerides level?" Panyaya yekuyera kugara zvakanaka, mamaki aya akavimbika kupfuura kuyera kutara hutano hwako, anobvuma Linda Bacon, Ph.D., munyori we Hutano PaKureba Kwese: Icho Chinoshamisa Chokwadi Nezve Kurema Kwako. Muchokwadi, tsvagiridzo yakaburitswa mu European Heart Journal inoratidza kuti kana vanhu vakafutisa vachichengeta matanho aya, mukana wavo wekufa nechirwere chemwoyo kana gomarara hauna kukwirira pane pane izvo zvinonzi zviyereso zvakajairika. "Kurema uye hutano hazvisi chinhu chimwe chete," anodaro Bacon. "Ingobvunza mutambi wenhabvu wakakora, kana munhu mutete asina mukana wekuwana chikafu. Zvinokwanisika kuva mukobvu uye akagwinya, uye akaonda uye asina hutano."

Izvo zvakati, vanhu vane akawanda emhando imwe yemafuta, mafuta emudumbu, vanowanzove vari panjodzi huru yezvinetso zvehutano kupfuura vanhu vanotakura mafuta avo muchiuno, mahudyu, uye mahudyu, inodaro Chechi. Kusiyana nemafuta akadzikama, ayo anorembera pazasi peganda rako, mafuta emudumbu (aka visceral) anoenda zvakadzika mudumbu rako, akakomberedza uye achikanganisa nhengo dzako dzemukati. (Tsvagiridzo kubva kuYunivhesiti yeOxford inotaridza kuti mafuta ehudyu, hudyu, uye chidya ane hutano, achibvisa muviri wemafuta akawanda anokuvadza uye achiburitsa anti-anogumbura mafomu anobatsira kudzikisa njodzi yehosha yemoyo uye mhando yechirwere cheshuga. kuva peya.)

Ndicho chikonzero chiuno chakakura uye maapuro emuviri maumbirwo - kwete nhamba yakakwira pachiyero - ndiyo ngozi yakasimbiswa ye metabolic syndrome, sumbu remamiriro ezvinhu anowedzera njodzi yako yechirwere chemwoyo, mhando 2 chirwere cheshuga, uye sitiroko. Chimbofunga izvi: Vakadzi vane uremu vane utano hwakanaka vane chiuno chinosvika masendimita 35 kana kupfuura vane ngozi yakapetwa katatu yokufa nechirwere chemwoyo kana vachienzaniswa nevakadzi vane uremu hwakanaka vane chiuno chidiki, maererano neTsvakurudzo yekutenderera, chimwe chedzidzo huru uye dzakareba pane kufutisa kwepamuviri. Vese veAmerican Heart Association neNational Heart, Lung neRopa Institute vanobvumirana kuti zviyero zvechiuno zve35 inches zvichikwira chiratidzo chechimiro chemuviri wakaita seapuro uye kufutisa kwedumbu.

Chero huremu hwako, nzira yakapusa yekuona yako yega mafuta-kune-hutano kubatana kungave kuyera chiuno chako. Neraki, kana chiuno chako chiri kutamba nemutsara iwoyo, kurovedza muviri ndiyo imwe yenzira dzakanakisa dzekudzora ako mazamu emimba uye kuvandudza hutano hwako. Ndiani ane hanya nezvinotaurwa nechikero?

Ongororo ye