Hezvino Izvo Zvaunofanirwa Kuziva Nezve Nyowani Nyowani Yemutambo Doro

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Kana iwe uchienderana nenzvimbo yekudya-kunyanya muNew York-iwe ungangodaro wakanzwa nezveiyo Meatball Shop, inonaka nzvimbo inoshumira (iwe wakazvifungidzira) nyama dzekudya. Kwete chete iye muridzi wemubatanidzwa Michael Chernow akabatsira kugadzira akawanda Meatball Shop (kune vatanhatu vavo parizvino muNew York City), akavhurawo nzvimbo yekutarisisa yezvokudya zvegungwa, Seamore's, uye achangopfuura ave imwe yehuropi kuseri kwechitsva mhando yechinwiwa chemitambo chinonzi WellWell. Chernow uye sommelier-akatendeuka-MD / MBA Sagan Schultz vakagadzira yekutanga yakasimbiswa zvizere yemitambo yekumwa-iyo isina yemashuga akawedzerwa, yekunaka kwekunyepedzera, uye yekunyepedzera kupenda. (PS Tsvaga Nei Kutsungirira Vatambi Vese Kupika NaBeet Juice.)

Muto wakadzvanywa nechando unogadzirwa nemavise, tart cherry, uye ndimu uye parizvino uri kubuda muWhole Foods mhiri kwakadziva kumabvazuva, uye uchapihwawo pa-pombi paChernow's yambotaurwa kuSeamore's munguva pfupi. Organic watermelon, iyo inoumba huwandu hwechinwiwa, inonzi ndiyo yakapfuma pane zvakasikwa yeL-citrulline, amino acid iyo inoderedza kurwadza uye inosimudzira kuendeswa kwehukafu kumamhasuru ako anoshanda nesimba, sekureva kwekambani. Saizvozvo, WellWell inotakurwa ne potassium, iyo inobatsira nekupora zvakare.

Asi ndiyo tart cherry muto ndiyo chaiyo zvinhu zvemashiripiti: Muchokwadi, "inodzidzwa nekiriniki kuti ideredze zviratidzo zvekukuvara kwetsandanyama, kuderedza kuzvimba uye kuwedzera kunaka kwekurara," maererano WellWell. Uye kunyangwe mandimu azere nema antioxidants, Chernow akaudza AMNY kuti iko kushandiswa kwekutanga kwaive kucheka kunhuhwirira kwakanaka nekunaka kwayo. (Cherry muto ingori imwe isingabvumirwe kunwiwa yekurovedza muviri.) Uye ndizvozvo: Pane ongororo yekutsigira zvavanotaura. Chidzidzo che2010 chakabudiswa muna The Journal of Medicinal Food akazviwana kuvandudza kushaya hope muvanhu vakuru; 2013 tsvakurudzo yakawana kuti inobatsira kuvandudza marwadzo asingagumi emabvi.

Unogona kuwana bhodhoro remadhora mashanu, inova inenge hafu yemutengo wemamwe majuzi akawanda anotonhora muNew York. Uye sezvo isu tichigara tichitarisa kumusoro kwedu post-Workout chikafu mutambo, WellWell zvirokwazvo ichaita nzira yayo kupinda mumafiriji edu munguva pfupi.

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