Nzira Yokuziva uye Kubata Herniated Discs Mukubata

Zvemukati

• Herniated Disc Zviratidzo Mukubata
• Kurapa nzira
• 1. Mishonga
• 2. Physiotherapy
• 3. Osteopathy
• 4. Kugadzirira
• 5. Kuvhiya
• Ngozi dze herniated discs panguva yepamuviri
• Iko kuendesa kuri sei
• Ungazvidzivirira sei

Herniated discs mukuzvitakura kunogona kukonzera kurwadziwa kwakanyanya kumashure uko kunogona kubuda kusvika kumagaro uye gumbo, kuchikonzeresa kutetepa uye kukanganisa hupenyu hwehupenyu, kuchida rubatsiro rwekurapa. Chiremba anogona kuraira kushandisa analgesic, anti-anogumbura zvinodhaka, kana jekiseni re corticosteroids kudzora marwadzo, asi kurapwa kwepanyama kunoitwa neanopisa kumanikidza, kutambanudza uye musana kutsemuka kunogona zvakare kuratidzwa.

Uye zvakare, osteopathy zvakare mubatsiri mukuru nekuti inokwanisa kugadzirisa zvimiro senge mhasuru, tendon uye mitezo pachayo, kuunza iko kusununguka kwekurwadziwa, pasina kushandisa zvinodhaka. Kugadziriswa muviri ndeimwe nzira nekuti inoenzanisa simba remuviri, kurwisa kurwadziwa uye kuzvimba kunounza zororo kubva kuzviratidzo.

Herniated Disc Zviratidzo Mukubata

Zviratidzo zveedniated discs mukuzvitakura zvinogona kuva zvakanyanya uye mukadzi anogona kunge aine:

• Yakanyanya kurwadziwa musana iyo inogona kubuda kune iyo buti kana kune rimwe remakumbo;
• Panogona kuve nekunzwa kwekurumwa, kugwinha kana kugwinha kumashure, garo, kugomera kana gumbo.

Sezvo izvi zviratidzo zvinogona zvakare kuitika kana iyo sciatic nerve ikakanganiswa, chiremba anogona asiri kugara achigumisa kuti idhisheni yeherniated, isina bvunzo. Iyo yakanaka ingave yekuita MRI uye X-ray, asi bvunzo idzi hadzifanirwe kuitwa panguva yekuzvitakura.

Kurapa nzira

Kurapa sarudzo dze herniated discs mukuzvitakura kunofanira kukurudzirwa nachiremba wechiremba uye anogona kuratidzwa:

1. Mishonga

Panguva yekuzvitakura mukadzi haafanire kunwa mishonga asina kurairwa nachiremba nekuti vazhinji vanozvipfuudza kumwana. Kana paine kurwadziwa kwakapfava, uko kusingadzorike nekuzorora uye kumanikidza kunodziya, Paracetamol inogona kushandiswa, ine huwandu hwezuva nezuva hwe1g, Ibuprofen neTramadol inogona kushandiswa, asi chete nechiratidzo chekurapa.

Kana izvi zvisingakwanise kudzora marwadzo, chiremba anogona kukurudzira jekiseni recorticosteroids, iro rinowanzo bvisa marwadzo zvachose, asi rinofanirwa kuiswa chete mumatambudziko akaipisisa, uko kurwadziwa kumusana nemakumbo kwakanyanya.

2. Physiotherapy

Izvo zvinokwanisika kudzora marwadzo kuburikidza nezvishandiso senge kupisa kutsimbirira uye kutambanudza izvo zvinofanirwa kuitwa nerubatsiro rweiyo physiotherapist, kuti irege kuwedzera marwadzo. Kuzorora padivi rako, uine mutsago pakati pemakumbo ako, inokurudzirwawo munguva dzemarwadzo.

Massage haisi kugara ichiratidzwa, nekuti mamwe mapoinzi emuzongoza anogona kubatsira kukurudzira kuzvara, pamusoro pezvo michina inowanzo shandiswa mu physiotherapy inopesana panguva yekuzvitakura. Iyo physiotherapist inogona zvakare kuisa yekunamira mitsetse kubatsira kubata dumbu zvirinani, izvo zvinounza zororo kubva pakurwadziwa.

Kunze kwenguva dzedambudziko, kiriniki pilates kurovedza muviri ndiyo imwe nzira yakanakisa yekuchengetedza musana wako musimba wakatsiga uchibatsira kudzivirira dambudziko nyowani. Ziva mamwe maekisesaizi anogona kuitwa panguva yekuzvitakura kubvisa zviratidzo.

3. Osteopathy

Osteopathy rudzi rwekurapa umo majoini akamonyaniswa, kusanganisira musana, izvo zvinokonzeresa kuti zvinobatsira kuburitsa simba rakaunganidzwa mukati memapfundo aya, kuunza kunzwa kwekusununguka uye mukana mukuru wekufamba. Mune zvimwe zviitiko, kumisazve nhengo, senge chiropa, zvakare kunobatsira kurwisa kurwadziwa, kunounza kurerukirwa kukuru kubva kuzviratidzo. Zvirongwa zvinoitwa ne osteopath, kanenge kamwe pasvondo.

4. Kugadzirira

Acupuncture zvakare yakanaka sarudzo yenguva dzenyoro kusvika pakuenzanisa marwadzo. Izvo zvinobatsira kudzikamisa zvimiro uye kuenzanisa simba remuviri, kuti riyerere zviri nani, izvo zvinowanzo kuunza zororo remarwadzo, pasina matambudziko kumwana.

5. Kuvhiya

Kana zviratidzo zvikanyanyisa uye pasina kuvandudzika mukurwadziwa kana uchiitwa physiotherapy, uchitora mishonga uye nedzimwe nzira, kuvhiyiwa musana kunogona kuratidzwa, ichi chiri sarudzo yekufungidzirwa.

Ngozi dze herniated discs panguva yepamuviri

Havasi vese vakadzi vane herniated discs vanozowana imwe nguva yedambudziko panguva yekuzvitakura, nekuti iyo hormone relaxin, iripo nekuda kwekuzvitakura, inoita tendon uye ligaments kuve inochinjika, izvo zvingave zvakakwana kuti zvidzivise kurwadziwa kwakanyanya kumashure kumashure.

Zvisinei, mumatambudziko akaipisisa, apo mukadzi ane dhiiniti inopfuura imwe yeherniated, angave akaburitswa kana kubiwa, a disc ye herniated disc inogona kuve yakanyanya zvekuti inokonzeresa kusagadzikana kwakawanda. Mukadzi anogona 'kubatika' uye achiona zvichinetsa kufamba, kupfeka shangu refu kana kubata mwana akura pamakumbo ake, semuenzaniso.

Zvisinei, hapana njodzi yakakwana ine chekuita nemwana, asi sezvo mwana achinzwa zvese zvinonzwa amai, kunyangwe iye asinganzwe kurwadziwa kwake, anogona kuratidzwa kune yakawanda cortisol, izvo zvinogona kumuita kuti awedzere kushungurudzika. kumwe kutsvagurudza kunoratidza kuti kune njodzi yakakwira yekutarisa kushomeka kwehutano kusagadzikana, kushushikana, uye kunonoka kwekutaura muvana vevakadzi vakasimbiswa panguva yekuzvitakura.

Iko kuendesa kuri sei

Panyaya yemadhisheni eherniated panguva yekuzvitakura, kuburitsa kunofanirwa kukurukurwa nachiremba wekubereka nekuti hapana chiratidzo chakazara kana kupesana kwekusiyiwa kana kuendeswa kwese. Kazhinji, kana mukadzi asiri mudambudziko mumwedzi wekupedzisira wepamuviri, zvinokwanisika kuve neyakajairika kubereka, asi kunyangwe kana aine dambudziko mumavhiki mashoma apfuura kana dambudziko rikatanga panguva yekusununguka, epidural anesthesia inogona kubvisa zvachose kurwadziwa.

Ungazvidzivirira sei

Mamwe mazano akanaka kune vakadzi vane herniated discs kuti vadzivise dambudziko rekuzvitakura ndeaya:

• Dzivisa kuita kukuru kuedza, kuremekedza miganho yemuviri uye kushandisa rubatsiro rwevamwe shamwari kana vamwe vanhu vanogona kubatsira;
• Usapfeke shangu dzakakwirira zuva nezuva, uchisarudza shangu dzinenge dzakareba 3 cm uye dzakanyanya kugadzikana;
• Kana uchisimudza zvinhu kubva pasi, gara uchikwenya pekutanga, pane kusendamira kumberi;
• Asati ave nepamuviri mukadzi anogona kuita Clinical Pilates yekusimbisa musana wake, kugadzirisa mamiriro uye kuwana kumwe kuchinjika.

Imwe yambiro inokosha ndeyekudzivirira kuwanda kwekurema panguva yekuzvitakura nekuti izvi zvinowedzera kukuvadza kwesosiosis yemuzongoza, zvichikonzera kuwedzera kwezviratidzo. Nekudaro, mukadzi ane nhumbu haafanire kupfeka anopfuura makirogiramu gumi panguva yese yepamuviri.

Zvakare, ona muvhidhiyo pazasi zvaunofanira kuita kudzivirira uye kubvisa marwadzo kumashure panguva yekuzvitakura: