4 Laxative Recipes Unogona Kuedza Kumba

Zvemukati

• Kuwana mishonga yakanakisa
• 1. Fibre-yakapfuma fodya yemangwanani
• 2. Castor mafuta uye muto
• 3. Muchero wakaomeswa wakaomeswa
• 4. Mvura yakawanda uye yakawanda
• Mimwe mhinduro

Kutsanangura kuunganidzwa

Haisi musoro unozivikanwa wekukurukurirana, asi kuzvimbirwa kunogona kusagadzikana uye kutorwadza. Kana iwe uine mashoma pane matatu ekufamba ura muvhiki, saka iwe unofungidzirwa kuve nekuzvimbirwa. Kana iwe wajaira kuve neako kamwe ura kufamba pazuva, kushaya imwe chete kunogona kuita kuti usanyanya kunetseka.

Dzimwe nguva kudzimbirwa kwakajairika uye kunogona kuunzwa nemishonga, shanduko yekudya, kana kunyangwe kushungurudzika. Kuzvimbirwa kunogara kwenguva refu kana kuchingoenderera kwemavhiki kana kutopfuura. Chero zvazvingaitika, mishonga yekumba inogona kushanda.

Kuwana mishonga yakanakisa

Kune mhinduro zhinji dzekudimburwa, kusanganisira pamusoro-pe-kontiri uye mishonga yemishonga. Ivo vanoita sekusimudzira, mafuta ekuzora, uye zvinyoro nyoro, zvese izvi mukuyedza kuita kuti zvive nyore kuva nemudumbu.

Asi pane zvekare mhinduro mukicheni yako kana mushonga kabhineti. Mimwe yeaya mapakeji ekugadzira laxative anoshandisa nzira dzakafanana, kusanganisira kuwedzera yako fiber yekudya ine fiber-yakafuma chikafu, uye kuzodza gadziriro yako nemafuta. Padivi rekuwedzera, mishonga yemumba inogona kuve yakapfava pane yako yekugaya uye nyore pabhajeti yako.

1. Fibre-yakapfuma fodya yemangwanani

Mhinduro yakapusa pane yekudyiwa ndeyekuwedzera yako fiber yekudya. Kudya chikafu chemangwanani-chakapfuma chinogona kudzora ura hwako mukati memazuva. Nekudaro, ive shuwa yekuwedzera yako yekudyiwa kwemvura sezvo iwe uchiwedzera yako fiber yekudyiwa, kana iwe ungawedzera dambudziko iri. Fibha inoda mvura kuti ibatsire kufamba nemudumbu.

Edza mubatanidzwa weoatmeal neflakisi kudya. Kudya kweflakisi mbeu yepasi yeflakisi, iyo yakapfuma kwazvo mu fiber uye omega-3 fatty acids. Iwe unogona kuwedzera kuwedzera iyo fiber chinhu nekumhanyisa mune mamwe mazambiringa akaomeswa. Muchero wakaomeswa wakakwira kwazvo mu fiber zvakare.

2. Castor mafuta uye muto

Mafuta eCastor anonaka zvinotyisa, asi mhedzisiro yacho inokurumidza. Iwe unogona kutarisira kusununguka kubva pakuzvimbirwa mukati maawa maviri kusvika matanhatu ekuitora, saka zviri nani kuitora kana iwe uine imwe nguva yekushandisa pamba. Vakadzi vane nhumbu havafanirwe kutora castor mafuta.

Kuti ufukidze kuravira, chengeta yako castor mafuta mufiriji uye wedzera dosi yako kugirazi remuto weorenji.

3. Muchero wakaomeswa wakaomeswa

Wese munhu anoziva kuti michero yakanaka kune hutano hwekudya, asi kudya michero yakati wandei kunogona kunzwa sekutora mushonga. Funga kuwedzera yakachena kana yemwana prunes kune dzakasiyana ndiro senge oatmeal.

Sanganisa zvinhu nekuwedzera zvimwe zvakakwirira-faibhu michero yakaomeswa senge maapurikosi uye mazambiringa akaomeswa. Maonde akaomeswa ndeimwe sarudzo huru. Vadye sechingwa kana nechingwa chako chamangwanani.

4. Mvura yakawanda uye yakawanda

Okay, haisi nzira chaiyo, asi hapana chinogona kuita kuti zvinhu zvifambe senge nyore hydration. Kuzvimbirwa kunoitika zvakanyanya nekuti colon yakawana yakanyanya mvura kubva mumarara mumatumbu ako, ichisiya yakaoma uye yakaoma chituru kumashure. Kugara uine hydrated kunogona kudzivirira kupatira uye kuita kuti zvinhu zvifambe zvakare.

Mimwe mhinduro

Kuwana yakawanda yekurovedza muviri, kuva nemikombe mishoma yekofi, uye kudzikamisa huwandu hwemukaka mukudya kwako kwezuva nezuva ndizvo chete zvezvinhu zvishoma zvaunogona kuyedza kubatsira kuzvidzikamisa kuti udzokere mukujairika. Kubuda uye kufamba kunogona kubatsira muviri wako kufambisa zvinhu kuburikidza neyako yekugaya nzira.Kana kuvharirwa kuchiramba kuri nyaya, taura nachiremba wako. Dzimwe nguva, inogona kuve chiratidzo chechimwe chinhu chakakomba.