Horsetail: Zvakanakira, Zvishandiso, uye Side Mhedzisiro

Zvemukati

• Chii chinonzi horsetail?
• Horsetail inogona kubatsira
• Inotsigira bone bone
• Inoita seyakasarudzika diuretic
• Inokurudzira kupora kwemaronda uye hutano hwembambo
• Inosimudzira bvudzi kukura
• Zvimwe zvinogona kubatsira
• Zvishandiso uye kuyerwa
• Side migumisiro uye matanho
• Chinokosha

Horsetail ndeye yakakurumbira fern iyo yanga ichishandiswa semushonga wemakwenzi kubva panguva dzeGreek neRoma Humambo ().

Zvinotendwa kuti zvine mishonga yakawanda uye inonyanya kushandiswa kugadzirisa ganda, vhudzi, uye hutano hwepfupa.

Ichi chinyorwa chinoongorora bhiza, kusanganisira mabhenefiti, mashandisiro, uye pasi.

Chii chinonzi horsetail?

Munda kana zvakajairika bhiza (Equisetum arvense) isingaperi fern ndeyeiyo genus Equisetaceae (, ).

Inokura musango kuchamhembe kweEurope neAmerica, pamwe nekune dzimwe nzvimbo dzine hunyoro dzine mamiriro ekunze akadzikama. Iyo ine hunde refu, yakasvibira, uye ine matavi ane hurefu inokura kubva muchirimo kudonha (,).

Iyo simiti ine akawanda anobatsira macomputer anoipa iwo akawanda hutano-inosimudzira mhedzisiro. Pakati peizvi, antioxidants uye silica zvinomira kunze (,).

Antioxidants mamorekuru anorwisa mahara radicals mumuviri wako kudzivirira kukuvara kwesero. Zvichakadaro, silika mubatanidzwa unosanganisira silicon uye oxygen. Zvinotendwa kuve zvine chekuita nemabhiza emabhiza anogona kubatsirwa paganda, nzara, vhudzi, nemapfupa (,).

Horsetail inonyanya kudyiwa nenzira yetii, iyo inogadzirwa nekutsikisa iwo iwo wakaomeswa mushonga mumvura inopisa, asi inowanikwawo mu capsule uye tincture fomu.

Horsetail ndeye fern ine akawanda anobatsira macomputer, kunyanya antioxidants uye silica. Inowanikwa mune fomu yetii, kunwa, uye makapisi.

Horsetail inogona kubatsira

Horsetail yakashandiswa kwezviuru zvemakore semushonga wemakwenzi, uye humbowo hwazvino hwesainzi hunotsigira hwakawanda hwayo mabhenefiti.

Inotsigira bone bone

Kutsvagisa kunoratidza kuti bhiza bhiza rinogona kubatsira kuporesa kwemapfupa.

Kuburikidza nepfupa metabolism, maseru emapfupa anonzi maosteoclasts uye maosteoblast anoramba achigadzirisa mapfupa ako kuti arege kusaenzana kunogona kukonzera kupwanya mapfupa. Osteoblasts inobata bone synthesis, nepo osteoclasts inoputsa pfupa kuburikidza nekugadzirisa.

Kwayedza-chubhu zvidzidzo zvinoratidza kuti bhiza rehasha rinogona kutadzisa maosteoclast uye kukurudzira maosteoblasts. Izvi zvinoratidza kuti zvinobatsira pazvirwere zvemapfupa senge osteoporosis, iyo inozivikanwa neakanyanya kushanda maosteoclast anokonzeresa asina kusimba mapfupa (,).

Mhedzisiro yakafanana yakaonekwa muchidzidzo chegonzo chakatarisira kuti muyero wezuva nezuva wemakumi mashanu emakumi mashanu emadhizairi emabhiza paundi (120 mg pa kg) yehuremu hwemuviri zvakanyanya kuvandudzika kwefupa, zvichienzaniswa neboka rinodzora ().

Vatsvagiri vanodavira kuti bhiza remahombekombe-ekugadzirisa maitiro anonyanya kukonzerwa nehukuru hwayo hwesilika. Muchokwadi, kusvika pa25% yehurema hwayo hwakaoma isilika. Hakuna chimwe chirimwa chinozvirumbidza seyakawandisa mune ino mineral (,).

Silica, iyo iripowo mumapfupa, inovandudza kuumbwa, kuwanda, uye kuomarara kwemapfupa uye shwashwa tishu nekusimudzira collagen synthesis uye nekuvandudza kunwa uye kushandiswa kwecalcium (, 6).

Inoita seyakasarudzika diuretic

Diuretiki zvinhu zvinowedzera kuburitsa kweweti kubva mumuviri wako. Horsetail's diuretic athari ndeimwe yefern iyi inonyanya kutsvakwa zvivakwa mumushonga wevanhu ().

Imwe ongororo mumakumi matatu nevarume vane hutano vakafunga kuti kutora zuva nezuva 900 mg yemashizha akaomeswa emashizha mufomu kapuleti yaive nesimba re diuretic kupfuura iro rechinyakare diuretic chinodhaka. Izvi zvakafananidzirwa kune iyo simiti yakakwira antioxidant uye mamineral salt kuitisa ().

Nekudaro, nepo mhedzisiro iyi ichivimbisa, kutsvagisa kwazvino kushoma.

Inokurudzira kupora kwemaronda uye hutano hwembambo

Iko kushandiswa kwemusoro kwemafuta emahara kunoratidzika kukurudzira kupora kwemaronda.

Imwe ongororo yemazuva gumi muvakadzi vepashure pekusununguka vanosvika gumi nevaviri avo vaive nepisiotomy panguva yekusununguka - yekucheka kuvhiya kuti vabereke - yakaratidza kuti kuzora chizoro chine 3% dhizaini yemabhiza yakakurudzira kupora kwemaronda uye ikabatsira kubvisa marwadzo ().

Chidzidzo ichi chakagadzawo kuti ronda kutsvuka, kuzvimba, uye kuburitsa zvakagadziridzwa zvakanyanya zvichienzaniswa neboka rinodzora. Masayendisiti akati izvi zvakanaka zvinoitika kubva kumuti wesilica zvemukati.

Mune zvidzidzo zvemakonzo, avo vanorapwa nezvizoro zvine 5% uye 10% dhisiki yemabhiza yakaratidza huwandu hwekuvharwa kweronda kwe95-99%, pamwe nekuvandudzwa kweganda kukuru, zvichienzaniswa nemapoka ekudzora (,).

Pamusoro pezvo, dhiseti yemabhiza inogona kushandiswa mupikiri yekuchengetera nzwara psoriasis - mamiriro eganda anokonzeresa kuora kwembambo.

Imwe ongororo yakaratidza kuti kushandisa chipikiri lacquer inoumbwa nemusanganiswa wekubvisa bhasikoro uye zvimwe zvipikiri-kuomesa vamiririri zvakaderedza zviratidzo zvechipikiri psoriasis (,).

Asi, tsvagurudzo yemhedzisiro yemahorsetail pakurapa kwemaronda uye hutano hwembambo hunodiwa kuti uone izvi zvakanaka.

Inosimudzira bvudzi kukura

Kutsvagurudza kunoratidza kuti bhiza rebhiza rinogona zvakare kubatsira bvudzi rako, pamwe nekutenda kune yayo silicon uye antioxidant zvirimo.

Kutanga, antioxidants inobatsira kudzikisa micro-kuzvimba uye kuchembera kwemvere dzemvere dzinokonzerwa nemahara radicals. Chechipiri, yakakwira yesilicon zvemukati mune bvudzi tambo inoguma yakaderera mwero wekurasikirwa kwebvudzi, pamwe nekuwedzera kupenya (,,).

Semuenzaniso, 3-mwedzi kudzidza mune vakadzi vane vanozviona-vanoona vhudzi rakatemwa vakatora kuti kutora maviri ezuva macapsule ane akaomeswa bhasikoro uye zvimwe zvinongedzo zvakawedzera bvudzi kukura uye simba, zvichienzaniswa neboka rinodzora (17).

Mhedzisiro yakafanana yakawanikwa mune zvimwe zvidzidzo izvo zvakare zvakaedza zvinoitika zvezvisanganiswa zvakasiyana zvine bhiza-rinobva musilika (,).

Nekudaro, sezvo ongororo zhinji dzichitarisa pamusanganiswa wemakemikari akawanda ekukura kwebvudzi, tsvagurudzo yemhedzisiro yemabhiza ega chete ichiri shoma

Zvimwe zvinogona kubatsira

Horsetail inozivikanwa nekupa mamwe akawanda mabhenefiti, kusanganisira:

• Anti-kuzvimba chiitiko. Kwayedza-chubhu zvidzidzo zvinoratidza kuti dhizaini yemabhiza inogona kutadzisa ma lymphocyte, irwo rudzi rukuru rwemaseru ekudzivirira ane chekuita nehutachiona hwezvirwere zvemuviri (,).
• Mishonga inorwisa mabhakitiriya. Horsetail yakakosha mafuta inoita kunge ine simba rekuita kurwisa mabhakitiriya uye fungi, kusanganisira Staphylococcus aureus, Escherichia coli, Aspergillus niger, uye Candida albicans (, ).
• Antioxidant chiitiko. Kutsvagurudza kunoratidza kuti bhiza remahombe rakapfuma mumakemikari e phenolic, iro boka remasimba antioxidants ayo anotitadzisa kukuvara kweiyo oxidative kune cellular membranes (,,).
• Antidiabetic mhedzisiro. Mhuka uye bvunzo-chubhu zvidzidzo zvinoratidza kuti dhizaini yemahosi inogona kubatsira kudzikisa mashuga eropa uye kumutsidzira yakakuvara pancreatic tishu (,).

Horsetail ine mikana yakawanda yehutano, kusanganisira kuvandudzwa kwemapfupa, ganda, vhudzi, uye hutano hwembambo.

Zvishandiso uye kuyerwa

Zvizhinji zvezvigadzirwa zvemabhiza zviripo zvinotengeswa seganda, vhudzi, uye mishonga yezvipikiri. Zvakangodaro, iwe unogona zvakare kuwana zvigadzirwa zvinonzi zvinogadzirisa weti uye itsvo mamiriro ().

Kana iri muyero waro, kumwe kuongorora kwevanhu kunoratidza kuti kutora mazana mapfumbamwe emamirimita emahombekiti emahorsetail - iwo mwero wakakurudzirwa wezuva nezuva wezvinhu zvakaomeswa kubva kuEuropean Medicines Agency (EMA) - kwemazuva mana zvinogona kuburitsa diuretic athari ().

Zvisinei, chirwere chakakodzera hachisati chasarudzwa neuchapupu hwazvino hwesainzi.

Horsetail inowanzo shandiswa seganda, vhudzi, chipikiri, uye mushonga weti. Muyero we 900 mg zuva nezuva kwemazuva mana unogona kuva nehutachiona, asi zvakakwana, chirwere chakakodzera hachisati chagadziriswa.

Side migumisiro uye matanho

Sezvo nezvakawanda zvemakwenzi zvinowedzera, bhiza bhiza haritenderwe neKudya neDrug Administration (FDA) uye rinofanirwa kudzivirirwa nevakadzi vane nhumbu uye vanoyamwisa.

Kunyange kutsvagurudza mumakonzo kuchiratidza kuti haina chepfu, zvidzidzo zvevanhu zvinodiwa ().

Kana zviri zvemhedzisiro yemabhiza, kushandiswa kwayo kunogona kukonzera kudyidzana kwemushonga nemiriwo kana ikadyiwa pamwe nemishonga yemaARV yakatemerwa kurapwa kweHIV ().

Uyezve, chirimwa chine nicotine. Nekudaro iwe unofanirwa kuzvidzivirira kana iwe uine nicotine allergiki kana uchida kurega kuputa ().

Uyezve, pane imwe nyaya yemukadzi wemakore makumi mashanu nematanhatu uyo ​​akaburitsa kurwara kwepasipo -i-inokonzera kurwara kwepancreatitis, kana kuzvimba kwepancreas. Zviratidzo zvake zvakamira paakamira kunwa iyoi ().

Chekupedzisira, horsetail ine yakashumwa thiaminase chiitiko. Thiaminase i enzyme inoputsa thiamine, kana vhitamini B1.

Nekudaro, kutora kwenguva yakareba bhiza, kana kudyiwa kwayo nevaya vane yakaderera thiamine nhanho - sevanhu vane dambudziko rekushandisa doro zvisina mwero, zvinogona kutungamira kukushomeka kwevhitamini B1 ().

Tichifunga kuti bhiza bhiza mushonga wemakwenzi, hazvibvumidzwe neDFA. Vakadzi vane pamuviri uye vanoyamwisa, vanhu vane mavhitamini B1 mashoma, uye avo vanotora mishonga yemaARVire havafanirwe kuishandisa.

Chinokosha

Horsetail yakashandiswa semushonga wemakwenzi kwemazana emakore.

Inonyanya kushandiswa paganda, bvudzi, nzara, uye mamiriro eweti, uye inogona kudyiwa nenzira yetii, macapsule, uye tinctures.

Zvisinei, haina kubvumirwa neDFA uye inofanirwa kudzivirirwa nevakadzi vane pamuviri uye vanoyamwisa, vanhu vane huwandu hwakaderera hwevitamin B1, uye avo vanotora mishonga yemaARV.