6 Natural Natural Kushungurudza Dumbu Mishonga

Zvemukati

• Chimwe Chinhu Chisina Kumira Ipapo
• Nguva Yokuona Chiremba

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Isu tinotora zvinhu izvi zvichibva pahunhu hwezvigadzirwa, uye tinonyora zvayakanakira nezvayakaipira yeimwe neimwe kuti ikubatsire kuona kuti ndezvipi zvinonyanya kukushandira. Healthline vanobatana nemamwe emakambani anotengesa zvigadzirwa izvi. Izvi zvinoreva kuti isu tinogona kugamuchira chikamu chemari kana iwe ukatenga chimwe chinhu uchishandisa zvinongedzo pazasi.

Chimwe Chinhu Chisina Kumira Ipapo

Zvirwere zvemudumbu zvakajairika, munhu wese anozviona pane imwe nguva kana imwe. Pane zvikonzero zvakawanda nei ungangowana dumbu kurwadza. Zvikonzero zvakawanda zvine hunyoro uye zviratidzo zvinopfuura nekukurumidza, saka hapana chikonzero chekutarisa zvakanyanya kupfuura kicheni yako mhinduro iri nyore padambudziko iri.

Iwe unoziva chero akanaka marapirwo edumbu rakagumbuka? Tiudze zvinoshanda kwauri!

Bhawa ingangove ndiyo nzvimbo yekupedzisira yaungatsvage zororo kubva mukusvotwa, asi vanhu vazhinji vanopika nemadonhwe mashanu kana matanhatu emabhawa anonaka akasanganiswa mugirazi inotonhorera yetiki, kirabhu soda, kana ginger ale.

Mhando dzakawanda dzinowanzoitika dzinovava, dzakadai saPeychaud neAngostura, dzine musanganiswa wemishonga yakaita sesinamoni, fennel, mindi, ginger, nevamwe. Ichi chingave chikonzero marita anobatsira kurerutsa kushungurudza mune vamwe vanhu.

Unoda kuzviedza? Aya ndiwo mashoma ezvatinoda:

• Angostura Inonhuhwirira Inorwadza
• Peychauds Zvinorwadza
• Q Tonic Mvura
• Q Kunwa Kirabhu Soda

Kubva panguva dzekare, vanhu vakatendeukira kune ginger semushonga-zvese zvekurwadziwa kusuruvara uye zvese zviri pakati. Haisi ingori nyaya yevakadzi vekare, chero - yakaratidza kuti ginger inogona kuva mushonga unoshanda kune mamwe marudzi emudumbu akatsamwa.

Iyo yakasikwa inorwisa-kuzvimba, ginger inowanikwa mune akawanda mafomu, ese ayo anogona kubatsira. Ginger chew uye zvinowedzera zviri nyore kutora, nepo vamwe vanhu vachisarudza yavo ginger mune chinwiwa fomu. Edza zvese-zvakasikwa ginger ale kana kutema imwe nyowani ginger mudzi uye gadzira tii.

Ginger inouya nenzira dzakasiyana. Tora chako:

• Bruce Mutengo Mutsva Ginger Ale Yekutanga Ginger - Nyaya ye12
• Mutsva Ginger Root
• Chimes Chekutanga Ginger Chews, 5-pondo Bhokisi
• Chitsva Chitsauko Ginger Force, 60 Softgels

Wese mubereki wemwana mudiki anoziva nezve mabhanana, mupunga, maapurouce, uye mbiriso (BRAT) chikafu chekubatsira kudzikamisa dumbu rakagumbuka, kunyangwe murwere achirwara neshungu kana manyoka.

BRAT ine yakaderera-fiber, yakakwira-inosunga chikafu. Hapana chimwe chezvikafu izvi chine munyu kana zvinonhuwira, izvo zvinogona kuwedzera zviratidzo. Ichi chikafu chisina kunaka ndeyekuenda-apo paunenge uchinzwa kurwara asi uchiri kufanira kudya chimwe chinhu. Edza kubiridzira toast kuti uwane rubatsiro rwakawedzerwa - chingwa chakatsva chinofungidzirwa kudzikisira kusvotwa.

Peppermint inowanzo taurwa senzira yekugadzirisa kushungurudza uye kugumbuka dumbu nekuti iyo menthol mumashizha ayo ndeyechisikigo analgesic.

Edza kubikisa mukombe wepepermint kana pfumo repfumo, kununura pepuru yemuti, kunwa svutugadzike, kana kutombotsvaira mashizha pachawo. Izvi zvinochengetedza kurwadziwa kwemudumbu uye kudzikisira manzwiro ekunetseka.

Raira kumusoro! Chengeta uyu mushonga paruoko.

Kana iwe uchikwanisa kuidya, edza kutora iyi acidic pantry chikafu nepasipuni kuti udzore dumbu rinogumbuka. Yakanyanya kusimba? Sanganisa imwe nemvura nepasipuni yeuchi uchi nekumwa zvishoma nezvishoma.

Iwo maacidi muapuro cider vhiniga anogona kubatsira kudzikisa starch kugaya, zvichibvumira starch kuti isvike kumatumbu uye chengetedza mabhakitiriya ari mudumbu ane hutano. Vamwe vanhu vanosarudza kutora chipunu zuva rega rega seyero yekudzivirira.

Raira kumusoro! Chengeta uyu mushonga paruoko.

Hapana chinhu chinonyaradza kupfuura pombi yekudziya kana bhodhoro remvura inopisa kana uchinge uchinzwa kurwara, saka kumbundira kugumbeze rako remagetsi wozvitora zviri nyore kusvikira zviratidzo zvako zvapfuura.

Kudziya kuri padumbu rako kuchakukanganisa kubva pane chero kupwanya kana kurwadziwa, uye kupisa kunogona kubatsira kudzikamisa mhasuru dzako uye kudzikisira kusvotwa. Usaisiye kwenguva refu, zvisinei, sezvo iwe uchikanganisa ganda rako kubva mukushandisa zvakanyanya.

Hauna imwe paruoko? Raira imwe yeiyi:

• Sunbeam Kuchenesa Pad
• Transparent Bhuruu Classic Inopisa Mvura Bhodhoro

Nguva Yokuona Chiremba

Matambudziko edumbu dzimwe nguva anonongedzera kuchinetso chakakomba, saka enda unoona chiremba nekukasira kana uchinetseka kuchengeta mvura pasi, kana kana zviratidzo zvako zvichiramba kwenguva refu.

Kana iwe ukaona kuti uri kugara uine matambudziko emudumbu mushure mekudya zvimwe zvekudya kana kuita zvimwe zviitiko, taura nachiremba wako nezve ako zviratidzo pakushanya kwako kunotevera. Zvinogona kunge zvisina chinhu, asi rwendo runokurumidza kuna chiremba wemhuri yako runogona kutonga kunze kwechirwere cheCrohn, chikafu chekudya, kana zvimwe zvinonetsa.