Maitiro Adriana Lima Akagadzirira Sei iyo VS Fashoni Ratidza

Zvemukati

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Hapana mubvunzo kuti Brazilian bombshell Adriana Lima stuns pa2012 Victoria Chakavanzika Chemafashoni Show. Zvinoshamisa kuti supermodel yakazvara mwana wake wechipiri (ane pro basketball star hubby Marko Jaricmavhiki masere chete asati arova runway! Akazvirova sei achidzokera muchimiro chinotyisa kudaro nekukurumidza?

Pinda nyanzvi yezvekugwinya pasi rose Michael Olajide, Jr., aimbove shasha yetsiva uye mudzidzisi wega kuna Ms. Lima pachake. Kudzorera amai vatsva muchimiro chakakodzera runway kwanga kusiri nyore; The dynamic duo vakashanda kaviri pazuva, mazuva manomwe pasvondo!

Achishandisa mhondi yekusvetuka tambo, tsiva, uye hunyanzvi hwekuvezera, Olajide, Mwana aive naLima aishora hunhu uye akagadzirira kuzunungusa lingerie inoyevedza pasi rose mushure memavhiki mashanu chete ekudzidziswa. Chikamu chakanakisa? Iye zvino newewo unokwanisa kuita zvakajairwa naLima (mukunyaradzwa kweimba yako yekutandarira)! Olajide, Jr. ari kuburitsa zvakavanzika zvake kune akaonda, muviri wakapfava mune yake nyowani DVD bhokisi set, AEROBOX: Iyo Sisitimu yeSleek.

"Adriana anoita zvaanofanira kuita mukurovedza muviri. Maitiro ake ekushanda haachadzoreki! Paanopinda mupfungwa dzake anoda kuita chimwe chinhu, anozviita," anodaro.

Isu takawana mukana wekuenda-on-one naOlajide, Jr.iye kuti ataure nezve Lima's post-mucheche, pre-runway Workout, ake akanakisa mashoma-pasi zvakavanzika, uye nezvimwe!

SHAPE: Adriana anotaridzika zvisingaite muVictoria's Chakavanzika Fashoni Ratidza-zvakaoma kutenda kuti achingova nemwana munaGunyana! Tiudze nezvekudzidzira kwawakaita kuti umugadzirire kumugwagwa.

Michael Olajide, Jr. (MO): Isu taingova nemavhiki mashanu ekuzviita, saka isu taive tichishanda kunze pazuva, mazuva manomwe pavhiki, kwemaawa maviri kana matatu pachirongwa. Isu taitanga kutenderedza 9 am uye tinopedzisa chikamu chekutanga nguva dzakatenderedza 11 am kana 12 masikati. Ipapo aizodzoka mujimu na5:30 p.m. kana 6 pm kuisa mamwe maawa mashoma.

SHAPE: Wow, izvo zvakanyanya! Ndeapi mamwe emabasa chaiwo awakaita?

MO: Adriana anopindura chaizvo nekusvetuka tambo nemumvuri boxing. Takaita maekisesaizi akawanda akaedza mafungiro. Isu takanga tine zvakawanda zvakasiyana-siyana, zvinhu zvakaita sekutendeuka kaviri netambo yekusvetuka (iyo iri chikamu cheDVD rake rekudzidzira rinonzi AERO Jump / Chivezwa) Kudzidzira kuri pane imwe nyika-ivo mhondi! Paive zvekare nehunyanzvi hwekuveza nekufambisa muviri. Ndakanyatsomudzidzisa semurwi. Izvo zvakakosha kuti ushande pane ese ari maviri epfungwa uye epanyama maficha ekudzidzira. Adriana anoziva simba rake uye kusasimba, uye anozvitevera!

SHAPE: Ndezvipi zvaive zvimwe zvezvinangwa zvake zvekudzikisa uremu?

MO: Isu takatarisana nechitarisiko panzvimbo pehuremu. Adriana's fight weight, sekuda kudana kwandinoita, i 135 pounds nekuti musikana murefu-ari 5' 10 ½". Tine muono uyu wemamodels ari waif but she is so well defined. Aisafanira kugadzira Humwe huremu hwechiratidziro sezvinoitwa nemurwi. Uyezve, ndinonzwa kana ukatarisa panhamba dzinogona kuwedzera pfungwa yekushushikana kusiri madikanwa, kunyanya kana uri kushanda nesimba sezvaaiita. Asi kuzviita nenzira ine hutano.Kuona muviri wake uchiita shanduko yakadaro mushure memavhiki mashoma ekutanga zvaishamisa.Zvese zvakangoerekana, zvakangotanga kunyungudika-zvakapenga!

SHAPE: Zvakadini nekudya? Wakakurudzira chimwe chinhu chakanangana naye here?

MO: Chikamu chekutonga chaive chakakosha. Adriana anodya zvine hutano. Aive nenyama yakagochwa, hapana chakakangwa. Zvese zvinhu zvaive pachena pasina masosi. Akabata sodhomu kunyanya kuti muviri wake usachengetedze mvura. Ndiyo imwe yenzvimbo zhinji dzatinogona kuita kukurumidza kuoneka kukanganisa nekuti amai vatsva vanochengetedza mvura yakawanda. Kudya kwemvura kwaive kwakakoshawo. Aive akapisa miriwo yakaita sebroccoli, sipinachi, magreens akasviba zvakanyanya, nehuku. Akagara kure neshuga uye akanyatsodya maitiro ataifanira kudya-chikafu nenzira yazvaiitirwa-kudya nekuda kwezvinodiwa uye chinangwa, kwete kuravira kana magariro.

SHAPE: Zvino izvo Victoria Chakavanzika Fashoni Ratidza zvaitwa, nderudzii rwekushandira urikuitwa naAdriana izvozvi?

MO: Adzoka kuMiami, achigara netambo yekusvetuka uye achiita zvetsiva. Chinoshamisa kubva mukushanda kwake ndechekuti akachinja metabolic level. Chero zvaari kuita izvozvi, iye achiri pane iro Workout kumusoro kubva pakutanga. Funga nezvazvo sekugadzirisa injini yako. Ari kutsva nemwero wakakwira zvakajairwa izvozvi kuti adzokere kuchirongwa chekugadzirisa. Kupfuura chero chinhu, ikozvino ndezvekutonga kwechikamu uye kutarisa zvaanodya, kugara achishanda, kugara akabatikana, uye kuita kuti pfungwa dzake dzipikiswe kuchengetedza nhanho yake yekusimba. Kubasa rake, aifanira kuita chimwe chinhu chakasiyana nekuti ari pamberi pemamiriyoni evanhu achimutonga kana kumusiyanisa, saka aifanira kudzidzira izvozvo. Asi iye zvino anogona kuita awa pazuva sezvakaita munhu wese, uye anoratidzika zvinoshamisa.

SHAPE: Ungatsanangura sei wekupedzisira Victoria Chakavanzika muviri?

MO: Anayo! Victoria's Chakavanzika mamodheru akaenzana kwazvo. Vanogona kupfeka mbatya dzemumugwagwa asi vachiri nehunhu kwavari. Ivo vakadzi uye vane ma curves. Ivo vane iko kuvimba uye kuvapo panyama. Vanonyatsoratidza kuva vakadzi vane hutano, vakadzikama.

SHAPE: Ndeipi yako yakanaka zano kune vedu vaverengi pane inoshanda nzira yekudzora mwana uremu?

MO: Zvekare, funga nezvazvo sekugadzirisa injini zvakare. Yasvika nguva yekuidzosera mugiya. Tanga kuve unoshanda mukati nepfungwa uye nemuviri. Tsvaga chirongwa chinokunetsa uye chinokupa adrenaline uye iyo inosimudzira. Iwe unonzwa zvirinani nguva dzese. Iyo haifanire kunge iri-ye-imwe-nemudzidzisi kana. Makirasi ekupota akanaka kuti unzwe kuti mimhanzi, simba, vanhu. Ingo gara wakadenhwa.

SHAPE: Tiudze nezve yako nyowani DVD bhokisi bhokisi set! Sei ichifanira kuve pane chishuwo chemunhu wese gore rino?

MO: Iyo yakanaka seti uye inopa chaizvo toni yemhando dzakasiyana. Izvo zvakasiyana nekuti iri kumusoro-muviri cardio; urikurova nekumhanya kwakasiyana, kumonyoroka, nekushandisa core yako. Zvinoshamisa kune muviri wako wese-yako yepakati, dumbu, maoko, mapendekete, triceps-uye iyo abs chikamu chinouraya! Kune matsva matsva mariri ayo vanhu vasati vamboona. Uchaona kudzidziswa chaiko kwaAdriana futi. Maitiro ekuveza mukati mayo ndiwo mabara ekuveza andakaita naye.

Kuti uone kuti dzimwe Ngirozi dzakagadzirira sei mugwagwa, tarisa kuseri kwezviitiko vhidhiyo pazasi! Uye kuti uwane rumwe ruzivo pazvinhu zvese Aerospace NYC, shanyira yavo webhusaiti.

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