Chaizvo Chaizvo Zvinoita Sei Furu?

Zvemukati

• Ongororo ye

Iwe unogona kunge wakanzwa zvimwe zvinhu zvinotyisa nezvefuru gore rino. Ndiko nekuti kune kwakapararira furuwenza chiitiko mune ese makondinendi U.S. kwenguva yekutanga mumakore gumi nematatu, zvinoenderana neCenters for Disease Control (CDC). Kunyangwe iwe ukabatwa nefuruu (ukasvetuka? Hazvinonoke kuti uwane furuu yako), izvo zvinonzi neCDC zvave ne 39 muzana inoshanda gore rino, iwe uchiri panjodzi yekubata imwe kana yakachinjika vhezheni yacho. utachiona. Izvi zvinoitawo kuti zvikwanise kubata furuwenza kaviri mumwaka mumwe chete. Furuwenza A, kana H3N2, yanga iri nzira yakajairika yefuruwenza mwaka uno, inodaro CDC. Pakazara, pakanga paine vangangoita zviuru gumi nezviviri zvemarabhoritari-akasimbiswa nezvipatara zvine chekuita nefuru muUnited States pakati paGumiguru 1, 2017, naNdira 20, 2018. Uye, zvinosuwisa kuti, kunyange vechidiki uye vane hutano vanhu vakafa nechirwere mwaka uno.

Saka njodzi yako yekubata hutachiwana yakakwira zvakadii? Unofanira kutya kubata mahandrails, zvibatiso zvengoro dzegirosari, mabhatani erifiti, mapini egonhi...?

"Hutachiona hweFluu hunoparadzirwa zvakanyanya nemadonhwe anogadzirwa kana vanhu vane furuwenza kukosora, kutsvedza, kana kutaura," anodaro Angela Campbell, MD, chiremba muchikamu cheCDC chefuruwenza. "Aya madonhwe anogona kumhara mumiromo kana mumhino dzevanhu vari padyo kana kuti vanogona kufemerwa mumapapu. Vanhu vane furuu vanogona kuiparadzira kune vamwe kusvika pamamita matanhatu kubva ipapo. Kazhinji, munhu anogona kuwana furuu nekubata pamusoro kana chinhu chine chirwere chefuruu pazviri obva abata muromo wake, mhino, kana maziso. "

Kuzvitaura zviri nyore, furuwenza "inotapukira," anodaro Julie Mangino, MD, purofesa wemishonga yemukati mudhipatimendi rechirwere chinotapukira kuOhio State University Wexner Medical Center. Chinhu chikuru chaungaite kuzvidzivirira: Bvisa maoko ako kumeso kwako. "Haufanire kubata kumeso kwako, maziso ako, mhino dzako, uye muromo wako, nekuti zvese zviri mumaoko ako zvave kusvika kumhino nehuro," anodaro Dr. Mangino.

Gara uchigeza maoko ako, kunyanya usati wagadzirira kana kudya zvokudya. Dzivisa vanhu vanorwara pose pazvinobvira. Uye kana muchigara muimba imwe chete nemunhu ane furuu, “ita zvose zvaunogona kuti usachinjanisa mate,” anodaro Dr. Mangino.

Kana iwe ukawana dzihwa, pane nzira dzekudzora mukana wekuzvipfuudza kune vamwe. Kana iwe uri kurwara zvakajeka nefivha uye furu-kunge zviratidzo, iwe unofanirwa kwete enda kubasa, kuchikoro, kugym, kana dzimwe nzvimbo dzeveruzhinji. Kana uchigara nevamwe vanhu, chengeta matissue akatenderedza kuti urege kuhwihwidza munhu netsaona uye kutapurira utachiona. Ganhurira mabatiro aunoita vamwe vanhu. Iwe unogona zvakare kuyedza kupfeka mask yekuvhiya yakatenderedza imba. Uye, zvakakosha, geza maoko ako nguva zhinji nesipo nemvura, kana neanonwa doro. (Inoenderana: Ko Ruoko Sanitizer Yakashata kuGanda Rako?)

"Machira, midziyo yekudya, uye ndiro dzevaya vari kurwara hazvifanirwe kugovaniswa vasina kutanga vageza," anodaro Dr. Campbell. "Midziyo yekudyira inogona kugezwa kungava muchina wekugezesa kana nemaoko nemvura uye nesipo uye hazvidi kucheneswa zvakasiyana. Nzvimbo dzinogunzwa kazhinji dzinofanira kucheneswa uye kuisirwa mishonga."

Kana iwe wakaita rombo rakanaka rekuwana furuu, unoziva sei kana zvakachengeteka kudzokera kubasa kana kune yako yaunogara yakarongwa gym routine? Huye, furuwenza inokanganisa vanhu munzira dzakasiyana, saka hapana imwe-saizi-inokodzera-ese nguva yakatarwa maererano neapo hutachiona huchapfuura nepakati pesisitimu yako wozomira kutapukira. "Unogona kutarisira kuve kunze kwekomisheni kwemazuva akati wandei, uye vanhu vazhinji vanowana furuwenza havadi kuenda kuchipatara kana kunwa mishonga inorwisa hutachiona," anodaro Dr. Campbell. Kana zviratidzo zvako zvakanyanyisa kana iwe uri panjodzi huru yezvinetso, unogona kukumbira chiremba wako tsamba yemushonga wehutachiona seTamiflu, asi ziva kuti inoshanda zvakanyanya kana ikatorwa mukati maawa makumi mana echiratidzo chekutanga chekurwara.

Vanhu vane ngozi zvikuru vanosanganisira vana vaduku kudarika makore 2, vanhu vakuru vane makore 65 zvichikwira, vakadzi vane pamuviri, uye vanhu vane zvirwere zvehutano zvakadai sechirwere chemapapu (kusanganisira asthma), chirwere chemwoyo, chirwere cheshuga, nezvimwe zvirwere zvisingaperi, anodaro Dr. Campbell. .

Dr. Mangino vanoti iwe unofanirwa kugara uchitarisa tembiricha yako kuti uone kana chirwere chako chiri kuwedzera. "Kana iwe uchiri kukosora semunhu anopenga, uchiridza mhino kakawanda paawa yega yega, hauna kugadzirira kudzokera kubasa," anodaro Dr. Mangino. Asi kana wava panguva yokuti usati wava nefivha kwemaawa 24—uye hausi kunwa aspirin kana kuti mumwe mushonga unogona kuva wakavharidzira fivha—kunowanzova kusina ngozi kuti ubude panze uyezve. Izvo zvakati, shandisa kugona kwako kwakanaka, uye teerera kune muviri wako.

Kana zvasvika pakudzokera kujimu mushure mekurwara, zvakafanana nhungamiro dzinoshanda. Wese munhu akasiyana, asi, "zvakawandisa, iwe uchazoda kuwana yakawanda yekurara, kunwa mvura zhinji, uye yeuka kumirira kudzamara wave neanenge maawa makumi maviri nemana usina fivha usati washanda wakakomberedza vamwe vanhu," anodaro Dr. Campbell. "Haasi ese maekisesaizi akafanana, uye kudzoka kwako kune zvekuita muviri kunoenderana nekuti warwara sei nefuruu."

Ongororo ye