How Uyu Dhanzi Akawana Sei Iye Muviri Wese

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Iwe haufanire kunge uri fan weaABC's Kutamba neNyeredzi kuva neshanje nemuviri wakazara toni waAnna Trebunskaya. Runako rwekuRussia rwemakore makumi maviri nemapfumbamwe rwakatanga kutamba paaiva nemakore matanhatu uye haana kumbomira. Iye zvino mumwaka wake wechishanu weDWTS, muviri waAna unotaridzika zvirinani kupfuura nakare kose. Pano, anozivisa zvakavanzika zvake zvekugara achikurudzirwa uye mune zvinoshamisa chimiro-pa uye kubva pakutamba pasi.

SHAPE: Unogara wakamira sei iwe usiri kutamba?

Anna Trebunskaya: Mamwe mazuva ndinoita cardio, asi ndinoda kuramba kudzidziswa. Ndine Yese Gym mumba mangu-inotonhorera nekuti inoshandisa huremu hwemuviri wako kuramba (hapana uremu hunodiwa), uye unogona kuigadzirisa kuti ive yakaoma kana nyore sezvaunoda. Ini ndinoshandisa iyo 1-1.5 maawa mashanu mazuva pasvondo kana ndisiri kutamba, uye dzimwe nguva ndinofarira kuchinjisa kumusoro ndotora ballet kirasi kana kuenda kuyoga.

SHAPE: Unoita maawa mangani pazuva?

Anna: Kana DWTS yapera, ndinoshanda maawa anenge 1.5 mazuva mashanu pavhiki. Asi kutamba kazhinji kunowanzo kuve chikamu cheangu maitiro, kunyangwe ndiri kudzidzisa vadzidzi kana kurovedza kuzviitira kwangu neangu nyanzvi yekutamba naye.

SHAPE: Ndeapi maekisesaizi aunoda (kana kuvenga)?

Anna: Ndinofunga mapuranga uye pushups ndiwo akanyanya kurovedza muviri nekuti anoshanda ese mhasuru mumuviri wako. Uye ini ndinovenga squats. Handimbovaiti zvachose.

SHAPE: Chikafu chako chawakajaira chakaita sei?

Anna: Kana ndisiri paDWTS, ndinonzvenga macarbohydrates. Asi panguva yemwaka, ini ndinoda carbs kuti ndiende mangwanani. Ndichava nezvimwe zvakaita sezviyo, oatmeal, yogati nemabheri, kana bhanana uye toast. Dzimwe nguva ndinotombova nemapancake. Ini ndinowanzo dya pamusoro pemakarotsi, asi panguva yekudzidzira kwakaomarara, ndinogona kukoka kuki.

CHimiro: Uye kwekudya kwemanheru?

Anna: Ndinoedza kuva nesalmon, muriwo nemupunga.

CHimiro: Ndeupi kuraira iwe kwaunako kune vakadzi vanoedza kudzikisa huremu kana kupinda muchimiro?

Anna: Chengeta ichienderana uye usatarisira zvishamiso. Kana zvakatora makore gumi kana makumi maviri kuti uise huremu ihwohwo, haungatarisiri kuti hucharasikirwa nahwo mumwedzi mitanhatu. Iwe unofanirwa kuve wechokwadi nezve zvinangwa zvako. Tsvaga Workout yaunofarira, ingave iyo yoga, kufamba nekukurumidza mupaki, kana kumhanya nembwa yako. Izvozvo zvichaita kuti urambe uchikurudzirwa.

CHimiro: Ungati chii kune mumwe munhu anotanga hutsva hwekurovedza muviri?

Anna: Ini ndinogara ndichiudza wandinodanana naye [paDWTS] kuti atange neslate yakachena. Zvinogona kunzwa zvinotyisa uye kusagadzikana, asi iwe unofanirwa kurega zviitike. Unouya semutangi, uye nekuda kwekuti iwe wakabudirira mune rimwe basa rako hazvireve kuti uchave unobudirira semutambi ipapo ipapo. Izvo zvinoshanda kune chero dambudziko nyowani. Tora zuva rimwe chete panguva.

CHimiro: Chii chiri pane yako yekudzidzira playlist?

Anna: Ndinoda Vertigo naU2, Ray weChiedza naMadonna, Speakerphone naKylie Minogue; Idzo nziyo nhatu dzinogara dziri pane yangu yekudzidzira playout. Ini ndinodawo kubatira kuStronger neKan West.

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