Mashandiro anoita Danica Patrick Kugadzirira Mujaho Wekutevera

Zvemukati

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Danica Patrick akazviitira mukurumbira munyika yekumhanya. Uye nenhau kuti uyu mutyairi wenhabvu anogona kunge achienda kuNASCAR yakazara-nguva, zvirokwazvo ndiye anoita misoro uye anokwevera vanhu vazhinji. Saka Patrick anogara sei akakodzera kumhanya nhangemutange? Hupenyu hwakanaka, hongu!

Iyo Danica Patrick Workout uye Kudya Chirongwa

1. Anoramba aine cardio endurance. Mazuva mazhinji evhiki, Patrick anoti anomhanya awa rimwe pazuva. Cardio inochengeta moyo wake wakasimba uye akagadzirira kushanda kwemaawa panguva, izvo zvakakosha panzira yemujaho.

2. Ane kudya kwemangwanani kukuru. Patrick anowana akawanda akaomarara carbs zuva rese - uye kunyanya mangwanani - kuti awedzere kushanda kwake uye kumhanya kwake. Dzimwe nguva anofanira kunge ari mumotokari uye akanyatsotarisa, achityaira kwemaawa mashanu. Chikafu chamangwanani chaPatrick mazai, oatmeal uye peanut butter. Yum!

3. Anochengeta muviri wake wepamusoro wakasimba. Kuti akwikwidze nevakomana vakuru veNASCAR, Patrick anoshanda nemudzidzisi kuti asimbise musana wake, mafudzi nemapfudzi. Nyama idzi dzinomubatsira kutyaira nekumhanyisa mota iya nekukurumidza!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

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