Maitiro Ekuita Mafuta kune A.M Mhanya

Zvemukati

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Mubvunzo Kana ndikadya ndisati ndamhanya mangwanani, ndinorwadziwa. Kana ndikasadaro, ndinonzwa kuneta, uye ndinoziva kuti handisi kushanda nesimba sezvandinogona. Pane mhinduro here?

A: "Zvichida unenge uine nguva yakaoma nekuti mushure mekusadya kwemaawa gumi kana gumi nemaviri, tsandanyama dzako dzakaderedza zvitoro zve glycogen, chimiro checarbohydrates chavanovimba nacho kuti chiwane simba," anodaro Barbara Lewin, RD, nyanzvi yezvekudya muFort. Myers, Florida, uye muvambi wemitambo-nutritionist.com. Mhinduro yake.

Asi kuitira kunyatsoita basa, anodaro, iwe unofanirwa kuve nehusiku-husiku hwekunwa uye chidyo chemangwanani. "Vakadzi vazhinji vakave neruzivo rwakashata vachidya vasati vatanga kumhanya- kana chero kurovedzwa kwakanyanya-vakadya fiber yakawandisa kana mafuta," anodaro Lewin. Sarudzo yemangwanani iri nani: kudya kwakaderera, kwakaderera-fiber, izvo zvinokupa simba nekukurumidza asi hazvikusiye uchinzwa kuzvimba. "Kungoita muffin yechirungu ine jelly nehafu yekapu yemutambo chinwiwa maminetsi makumi matatu usati wadzidzira kunogona kukwana kukupa simba," anodaro. "Uye izvo zvichaita kuti uwedzere huwandu hwemacalori aunopisa."

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