Maitiro Ekuwana Iwo Akanyanya Kubatsira Kunze Kwako AMRAP Workout

Zvemukati

• Ndingaite sei kuti ndive nechokwadi chekuti ndiri kuwana iyo yakawanda mabhenefiti kubva mukudzidzira kwangu kweHIIT uye kushanda pakukodzera kwakakodzera kana iwo mushonga uri "sevazhinji reps sezvinobvira"? - @ kris_kris714, kuburikidza ne Instagram
• Ongororo ye

Kubvunzurudza Shape Fitness Director Jen Widerstrom ndiye anokukurudzira, a fitness pro, murairidzi wehupenyu, uye munyori we Kudya Kwakakodzera Hunhu Hwako Rudzi.

Ndingaite sei kuti ndive nechokwadi chekuti ndiri kuwana iyo yakawanda mabhenefiti kubva mukudzidzira kwangu kweHIIT uye kushanda pakukodzera kwakakodzera kana iwo mushonga uri "sevazhinji reps sezvinobvira"? - @ kris_kris714, kuburikidza ne Instagram

Kutanga, kudos kwauri nekutora muridzi kuti zviitike zvako. Nyeredzi yegoridhe, musikana! Chinhu chinonyengera ndechekuti zvese kubva pane zvaunodya kusvika pakushushikana kwepfungwa zvinogona kukanganisa simba rako remuviri, uye izvo zvinozoraira izvo "zvaunogona" mukamuri rekuremera. (Yakabatana: Iri Workout Inobatanidza HIIT uye Simba Kudzidziswa, Saka Haufanire Kusarudza)

Nzira huru yekushanda kuburikidza neiyi simba flux ndeye kushandisa iyo yekudonha-seti sisitimu. Izvi zvinoreva kuti iwe unotanga nehuremu hunorema hwaunonzwa kuti unogona kupedzisa reps nepo uine imwe seti yematanho akapepuka zvishoma pane akamira. Kana iwe ukarova iyo nzvimbo iyo iwe yausingakwanise kupedzisa seti, iwe unongopedzisa iyo yasara reps neiyo yakareruka seti yezviyereso. Nenzira iyoyo, kunyangwe zviite sei manhamba ari pamabhuru ekutaura, iwe urikupokana nemhasuru yako kusvika kune yakakura uye uchirova iyo nzombe-ziso kukwirira-kwenzvimbo yenzvimbo yemhedzisiro. (Inoenderana: Mashandisiro Aungaita Kudonhedza Maseti Ekuvandudza Yako Simba Rokudzidzisa Chirongwa)

Iko kiyi ndeye kungoteerera kune wako muviri kutaura-kuti kuneta-kupisa kuneta kunokuudza iwe kuti urikusundira kune yako muganho panguva yakatarwa yekudzidzira musangano.

Heano mashoma AMRAP Workouts nekuti kudzidzira kunoita zvakakwana:

• Iyo 15-Maminitsi AMRAP Workout Iwe Unogona Kuita Hazvinei Kuti Wakabatikana Sei
• Yakazara-Muviri Wonder Woman Workout yeSuperhero Simba
• Iyo Core-Kuuraya Mushonga Bhora Workout naLacey Dombo

Ongororo ye