Inguva yakareba Sei Unogona Kurarama Pasina Chikafu kana Mvura?

Zvemukati

• Chii Chinonyanya Kukosha: Zvokudya kana Mvura?
• Chii Chinoitika kuMuviri Wako Kana Usiri Kuwana Chakakwana Kana Mvura?
• Unoziva Sei Kana Uri kuziya nenzara?
• Kurarama Sei Pasina Zvokudya kana Mvura
• Ongororo ye

Anopfuura vhiki mbiri mushure mekunge vakomana gumi nemaviri uye murairidzi wavo wenhabvu vashaika muThailand, mabasa ekudzikinura akazovaburitsa vakachengeteka mubako rakazara nemvura ravakawanikwa muna Chikunguru 2. Boka iri rakanga raenda kunoongorora mapako eTham Luang muChiang Rai pa June 23 uye vakasungwa mushure memafashama emvura akakonzera huwandu hwemvura mubako kukwira zvakanyanya. Vaponesi vakapedzisira vatora nhengo dzekupedzisira dzechikwata, vese vari vapenyu, chiitiko mukati uye chega mushure mekurarama kwemazuva mapfumbamwe pasi pevhu vasina chikafu nemvura yakachena.

Inyaya inoshamisa, inotyisa inoita kuti ushamisike: Inguva yakareba sei unokwanisa unoshaya zvokudya nemvura here? Nehurombo, hapana mhinduro chaiyo. "Nguva yekupona inoenderana nezvinhu zvakasiyana senge yekutanga hydration mamiriro, saizi yemuviri, kuonda kwemuviri, mafuta, chiyero chemetaboli, uye chero chiitiko chemuviri," anotsanangura Whitney Linsenmeyer, Ph.D., RD, mutauriri weChikemy. Nutrition uye Dietetics uye murairidzi muDhipatimendi reNutrition uye Dietetics paSaint Louis University.

"Kazhinji, vanhu vakuru vanogona kuenda mazuva mashoma (pamwe kusvika pavhiki) vasina zvinwiwa uye mavhiki mashoma kusvika kumwedzi miviri vasina chikafu," anodaro Liz Weinandy, chiremba wezvekudya akanyoreswa kuOhio State University Wexner Medical Center. Nekuti zvidzidzo zvesainzi panyaya iyi zvingave zvisina hunhu (iyi nzara yatiri kutaura nezvayo), ruzivo irworwo runowanikwa kubva panguva dzekuti vanhu vanobatwa nenjodzi dzinongoitika dzoga kana mamiriro ezvinhu seaya akazozvionera timu yebhola yeThai, anodaro.

Chii Chinonyanya Kukosha: Zvokudya kana Mvura?

Vanhu vanowanzogara kwenguva yakareba vasina zvokudya pane vasina mvura. Imwe ongororo yakavakirwa pane anecdotal mishumo uye yakaburitswa mujenari Archiv Fur Krinologie yakataura kuti vanhu vanogona kugara vasina chikafu kana kunwa kwemazuva masere kusvika makumi maviri nerimwe, asi kana munhu akanyimwa chikafu, anogona kurarama kwemwedzi miviri. Uye tsvagiridzo yakaburitswa mu British Medical Journal vakashandisa ruzivo kubva pakurova kwenzara kuona kuti vanhu vanogona kugara mazuva makumi maviri nemana kusvika makumi mana vasina chikafu vasati vaona zviratidzo zvinotyisidzira hupenyu.

Asi nekuda kwekuti muviri wako uri pamusoro pe60 muzana mvura, zvinonyanya kukosha kuti urarame kwenguva pfupi kuti uise pekutanga mvura. "Nhengo zhinji mumuviri wako dzinoda mvura inokwana kunyatsoita hydration kuitira kuti ishande," anodaro Weinandy. "Uropi hwako, moyo, mapapu, itsvo, uye mhasuru zvinonyanya kuda mvura yakakwana kuti ishande zvakanaka. Ukangotanga kupererwa nemvura, haukwanise kufunga zvakatwasuka. Izvo hazvisi chete nekuda kwekurasikirwa nemvura asi nekurasikirwa kwakakosha." electrolytes se potassium uye sodium, iyo inodiwa kuti iite mhasuru chaiyo-kunyanya kana zvasvika pamwoyo wako."

Chii Chinoitika kuMuviri Wako Kana Usiri Kuwana Chakakwana Kana Mvura?

Pasina iyo yakakosha chikafu kubva muchikafu nemvura, muviri wako unotanga kufamba kuburikidza nekuchinja kwemetabolism inozivikanwa se 'fed-fast cycle,' anodaro Linsenmeyer. "Nyika yakapihwa mari inowanzoita kusvika maawa matatu zvichitevera kudya mazuva anotevera kudya kusvika kumavhiki akati wandei, "anotsanangura.

Izvi zvinoreva kuti kana muviri wako ukaona kuti haisi kuwana yekuwedzera kudya, inotanga kuenderana nemamiriro ako uye kushandisa akasiyana masosi sehuni. Kazhinji yenguva, muviri wako unoshandisa glucose sesimba, asi kana iwo mazinga apera, "panguva yekutsanya, zvitoro zveprotein zvemuviri zvinoshanda senzvimbo huru yesimba; panguva yenzara, tinoona metabolic mafuta ekuchinja kushandisa zvakanyanya. "Mafuta anochengeterwa mukuedza kuchengetedza uremu hwemuviri wakaonda," anodaro Linsenmeyer. (Sezvineiwo, chikafu che keto chinozivikanwa zvakare nekuchinja kwekuenda-kune simba sosi kubva ku carbs kuenda kumafuta kuburikidza ne ketosis. Izvi zvinoreva kuti kupenga kwakakurumbira kwekudya kwe keto kwakaipa kwauri?)

Tsandanyama dzinochengeta mvura yakawanda kupfuura mafuta, anotsanangura Weinandy, izvo zvinoita kuti kuchengetedza muviri wakaonda kuve kwakakosha kune munhu ari kupinda munzara. Asi kana iwe ukatanga kupisa zvakanyanya mafuta esimba-nyika inonzi ketosis-ndipo apo kushaya chikafu zvinova nyaya hombe, nekuti "hapana kudya mavitamini, zvicherwa, uye maelectrolyte," anodaro. Muviri wako haugone kuchengetedza huwandu hwakakosha hwekudya kwakakosha senge B mavhitamini uye vhitamini C kweanopfuura mazuva mashoma, uye kushaikwa mazviri kuchakanganisa huwandu hwesimba rako uye hutano hwese. "

Unoziva Sei Kana Uri kuziya nenzara?

Ehezve, iwe unenge uine nzara-chimwe chezvinhu zvekutanga zvakataurwa nevakomana vechiThai kune avo vanovanunura ndechekuti "Idya, idya, idya, vaudze kuti tine nzara." Asi hakusi nzara chete inogona kukuratidza kuti mamiriro ako ezvinhu akaoma sei. "Kushayikwa kwemvura ndiyo inokonzeresa muviri wako," anodaro Weinandy. "Uchatanga kupera mvura, uye BP yako inodonha nekuda kwekurasikirwa neropa sezvo muviri wako uchiedza kuchengetedza mvura," izvo zvinogona kupedzisira zvaita sitiroko, kurohwa nemoyo, uye itsvo kutadza. (Dzidza zvakawanda nezvekuti kupera mvura mumuviri kunokanganisa sei pfungwa dzako nemuviri.)

“Kana muviri wemunhu uri munzara uye/kana kupera mvura kwenguva refu, zviratidzo zvinosanganisirawo kuderera kwemetabolism, kuparara kwezvitoro zveprotein, kusagadzikana kwehomoni, kuneta, kutemwa nemusoro kwakanyanya, dzungu, pfari, kuvhiringidzika, uye kuomerwa kuisa pfungwa,” anodaro Linsenmeyer. .

Chidzidzo icho kubva BMJ zvakare vakashuma kuti chiratidzo chikuru chekuremara panguva yenzara modhi kunzwa kupera simba uye dzungu, uye, munenge mune zvese zviitiko, vakawanawo vanhu vane moyo wakaderera zvakanyanya, nyaya dzethyroid, kurwadziwa mudumbu, uye kushushikana.

Kurarama Sei Pasina Zvokudya kana Mvura

Nepo zvinhu zvizhinji zviri kunze kwesimba rako kana ukazviwana wakabatwa mukati, toti, bako rakazara, pane zvinhu zvishoma zvinogona kukubatsira kuti urarame kwenguva yakareba.

Chikurukuru, iwe unoda kudzikamisa chiitiko chemuviri. "Basal metabolism yemunhu isimba rinodiwa kuchengetedza kushanda zvakanaka kwemuviri, kureva kushanda kwehuropi nekufema," anodaro Linsenmeyer. "Chero chiitiko chemuviri chinoda simba rekuwedzera kupfuura hwaro hwesaral metabolism, saka, mukufunga, kudzikamisa kuita kwomuviri kunoderedza simba rese remunhu," izvo zvaizobatsira muviri wako kuchengetedza simba kana risiri kugamuchira chero simba rekuwedzera kubva kuchikafu kana mvura.

Iwe zvakare unozoda kugara uchitonhorera sezvinobvira, kana izvo zvichireva kuwana chaiyo nzvimbo inotonhorera yekumirira kununurwa kana kungozvichengeta wega kubva kudikitira. "Tinorasikirwa nemvura kuburikidza neweti, ziya, uye kufema, saka hazvigoneke kuichengetedza-asi miviri yedu ichaedza kudzikisa huwandu hunosiya," anodaro Weinandy, uye chero chinhu chaunogona kuita kubatsira muviri wako kuita izvo zvinobatsira kupona kwako.

Ongororo ye