Maitiro Ekuita Yako Bubble Bhati iyo * Yakawanda * Relaxing

Zvemukati

• Danho 1: Inguva chaiyo.
• Danho 2: Sarudza chaiyo tembiricha.
• Nhanho 3: Wedzera musanganiswa wepasi rose webhati.
• Nhanho 4: Chill
• Ongororo ye

Iro rudzi rwekugezera rwakakodzera rune mabhenefiti akakomba kumuviri wako nepfungwa, sekuvandudza tsandanyama dzako uye kudzoreredza chero pfungwa dzisina kugadzikana, nyanzvi dzinodaro. Heano maitiro ekugadzira yakasarudzika, yekuporesa oasis.

Danho 1: Inguva chaiyo.

Tora detox yako yekugeza usati warara. "Muviri wako unoita kuvandudzwa kwakanyanya paunenge wakarara," anodaro Michelle Rogers, chiremba wenaturopathic muPortland, OR. "Kugezesa kwedetox kunopisa maitiro nekusunungura tsandanyama dzako, kuwedzera kutenderera, uye kukwidza tembiricha yemuviri wako, izvo zvinobatsira immune system kurwisa tsikidzi." Uyezve, mvura inodziya inogona kukubatsira iwe kudzika kure gare gare.

Danho 2: Sarudza chaiyo tembiricha.

Vhara musuwo wako wekugezera usati wadhirowa yako detox bath, uye ita kuti mvura ipise (100 kusvika 102 degrees, kana Jacuzzi-level kupisa). "Kutsvagurudza kwakaratidza kuti kudikitira kunogona kubatsira kudzora microbiome yeganda," anodaro Rogers. "Izvi zvinodzivirira hutachiona hunokuvadza kuti husapinda mumapora." (Inoenderana: Relaxing Bath Zvigadzirwa kune Zvakanyanya Kumusoro Wako Wega-Wekutarisira Mutambo)

Nhanho 3: Wedzera musanganiswa wepasi rose webhati.

Epsom munyu mumvura unorerutsa mhasuru kurwadza. Wedzerawo mafuta anokosha, ayo anobatsira kubvisa detox maitiro mu lymphatic system yako-edza cypress, lemongrass, grapefruit, kana helichrysum (kana imwe yeaya mamwe mafuta anokosha ekuderedza kushungurudzika). Asi ita chokwadi chekutanga kudzikisa mafuta ako akakosha kudzivirira kushatirwa kweganda: Rogers anokurudzira kusanganisa madonhwe mashanu emafuta akakosha neounzi yemafuta ekokonati usati wawedzera kumvura. (Heano akakosha akakosha emafuta kukanganisa kwaungave uchiita.)

Nhanho 4: Chill

Soak kwemaminitsi angangoita makumi maviri, wobva wabuda mutabhu uye unwe mauniti gumi nematanhatu kusvika makumi maviri nematanhatu emvura nemaelectrolyte, semvura yekokonati ine munyu wemunyu, kuti uwanezve mvura, Rogers anodaro. Shamba mushower, wozoisa moisturizer kuti udzore ganda rako. Bhonasi: Kuti udzore post-Workout, edza Cuccio Somatology Yogahhh Detox Bath ($ 40, cucciosomatology.com). Iine mastiha, isingawanzo kurapa resini kubva pamuti kuGreek. (Heano mamwe matanho ekuwedzera aungatora kuti kugeza kwako kwepashure-wekurovedzera kunobatsira.)

Ongororo ye