Kufungisisa Kwakabatsira Sei Miranda Kerr Kukunda Kushungurudzika

Zvemukati

• Ongororo ye

Vakakurumbira vanga vachivhura nezve hutano hwavo hwepfungwa kuruboshwe uye kurudyi, uye hatigone kufara nezvazvo. Ehe, isu tinonzwa nezvekurwira kwavo, asi kana vanhu vazhinji vari munzvimbo inoonekera vachigovana zvavo nyaya dzehutano hwepfungwa uye kuti vakavakunda sei, zvakajairika kubata navo kunova. Kune vanhu vasina chokwadi chekuti votsvaga rubatsiro here kana kuti kwete, nyaya yemukurumbira inogona kuita mutsauko wese.

Nezuro, Elle Canada yakaburitsa hurukuro nemuenzaniso Miranda Kerr, uyo akawana chaicho nezve chiitiko chake nekushushikana. Akange akaroora mutambi Orlando Bloom, uye zvinosuwisa kuti hukama hwavo hwapera. "Ini naOrlando patakaparadzana [muna 2013], ndakanyatsodonha zvakanyanya," akadaro magazini iyi. "Handina kumbonzwisisa kudzika kwekunzwa ikoko kana chokwadi cheicho nekuti ini ndaive munhu anofara kwazvo." Kune vazhinji, kushushikana kunogona kuva kushamisika kwakazara, uye hazvisi zvakajairika kuzviwana kekutanga mushure mekuchinja kukuru kwehupenyu. Sekureva kweMayo Clinic, chero rudzi rwechiitiko chinoshungurudza kana chinotyisa chinogona kuunza pane chiitiko chekushushikana, uye kupatsanurwa kubva kune wawakaroorana naye kunokodzera.

Sekureva kwaKerr, imwe yedzakanakisa nzira dzekutsungirira dzaakakwanisa kushandisa panguva yakaoma iyi yaive yekufungisisa, izvo zvakamubatsira kuti anzwisise kuti "pfungwa dzese dzauinadzo dzinokanganisa chokwadi chako uye ndiwe chete unodzora pfungwa dzako." Kune ani nani anoita kungwarira, aya mazano anozonzwika seakajairika. Sezvo tsika yekufungisisa inosanganisira kubvuma chero mifungo yauinayo, kuirega ichienda, wobva watangazve kudzoka pane zvaunoita, zvine musoro kuti nekufamba kwenguva unotanga kunzwa kunge une simba pamusoro pemafungiro ako nepfungwa. "Chandakawana ndechekuti zvese zvaunoda, mhinduro dzese dziri mukati mako," anodaro Kerr. "Gara wega, tora mweya, uye uswedere padyo nemweya wako." Inonzwika zvakanaka, handiti? (BTW, heano maitiro ekufungisisa anogona kubatsira kurwisa acne, makwinya, uye zvimwe.)

Saka kufungisisa kunogona kubatsira here nekuora mwoyo? Maererano nesainzi, hongu. Ongororo ichangoburwa yakawana kuti kusanganiswa kwekurovedza muviri nekufungisisa kwakabatsira mukuderedza kuora mwoyo, sezvo maitiro ese ari maviri achida kuti ushandise pfungwa dzako. Mune mamwe mazwi, zvese zvinobvumidza iwe kuti uongororezve uye uwane maonero. Muna 2010, a JAMA Psychiatry kudzidza kwakawana kuti kufunga-kwakavakirwa pakurapa kurapa, uko kunosanganisira kufungisisa, kwaingove kwakakosha mukudzivirira kushushikana kudzokazve seanodzvinyirira. Ndizvozvo, chimwe chinhu chaunogona kuita nepfungwa dzako chine simba rakangofanana nemishonga inochinja pfungwa. Imwe ongororo yakaitwa naJohns Hopkins University yakaratidza kuti kufungisisa kunobatsira kubvisa kushushikana uye kufunganya nekuita zvikamu zviviri zvehuropi zvinodzora kunetseka, kufunga, uye manzwiro. Kunyanya kushamisa, kufungisisa kwakaratidzwawo kubatsira kuderedza marwadzo emuviri, saka zvinoratidzika kuti zvikomborero zvayo zvose zvakasiyana uye zvakawanda.

Chikamu chakanakisa? Haufanire kutora kirasi kana kutosiya imba yako kuti udzidzire kufungisisa.Zvese zvaunoda inzvimbo yakanyarara yekugara uye kuva wega nemafungiro ako. Kana iwe uchitsvaga dhairekisheni diki yekuti ungatanga sei, tarisa maapps akaita seHeadspace uye Calm, izvo zvinoita kuti zvive nyore nyore kutanga kufungisisa uye kupa mahara eprojekti epamba. (Kana iwe uchiri kuda kumwe kugutsikana, tarisa aya 17 ane simba mabhenefiti ekufungisisa.)

Ongororo ye