Yakawanda Sei Inofanira Iwe Sweat Panguva Yekurovedza muviri?

Zvemukati

• Chii chinoita kuti vamwe vanhu vadikitira kupfuura vamwe?
• Idikita rakawanda sei rakakodzera panguva yekurovedza muviri?
• Ziya rinoita "kunyanyisa" riini?
• Chii chaunogona kuita nezve ziya uye hwema hwemuviri?
• Zvinoita here kuti usadikitira zvakakwana?
• Icho Pazasi Pfungwa: Maitiro Ekuti Usadikitira Zvakanyanya Panguva Yema Exercise
• Ongororo ye

Kunyangwe iwe uchipunyuka ziya panguva iyo treadmill inotanga kufamba kana kuti unonzwa kuwedzera kwedikita remuvakidzani wako richikupfapfaidza mukirasi yeHIIT kupfuura yako, unogona kunge wakashamisika kuti chii chakajairika uye kuti uri kudikitira zvakanyanya-kana zvakakwana. Muchokwadi, munhu wese anodikitira pane tembiricha dzakasiyana uye pamatanho akasiyana ekuedza. Asi chii chinokonzera kumwe kweiyi misiyano uye inguvai yekufunganya? Uye pane nzira here yekuti usadikitira zvakanyanya panguva yekurovedza muviri ?!

Chekutanga uye chakakosha, ziva kuti kudikitira kwakajairika. "Kudikitira inzira yakanaka yekupisa muviri," anodaro Stacy R. Smith, M.D., dermatologist muEncinitas, California. "Iko kupisa kunogona kubva kunze kwekunze semamiriro ekunze muFlorida kana kupisa kunobva mukuita kwemhasuru panguva yekurovedza muviri."

Chii chinoita kuti vamwe vanhu vadikitira kupfuura vamwe?

Kukunda dikita, zvinobatsira kuziva chaizvo zvazvinoita. Kana uyu musanganiswa wemvura, munyu, uye nezvimwe zvicherwa zvoputika kubva paganda rako, zvinokutonhodza pasi, zvichibvumira muviri wako kuchengetedza kupisa kwepakati. "Kune mhando mbiri dzeziya: eccrine, muto mutete unoitika muviri wese kana kuchipisa kunze kana paunenge uchirovedza muviri, uye apocrine, chakavanzika chakakora chinowanikwa kunyanya pasi pemaoko ako," anodaro Dee Anna Glaser, MD, mutungamiri iyo International Hyperhidrosis Society uye dermatologist muSt. Louis, Missouri. Apocrine yakasungirirwa kunhuhwirira uye inowanzoenderana nekunetseka. (Zvakafanana: Chii chinonzi Stress Granules-uye Ndingaite Sei Kuti Dzirege Kukuvadza Muviri Wangu?)

Kunyange zvazvo kudya kwako, utano, uye manzwiro ako zvingaita basa, kuti dikita rako rakawanda sei rinonyanya kutariswa nemajini, sepaunodikitira. Makwapa anonyanyo zivikanwa ndeako mawoko, zvanza, pasi, nehuma nekuti ndiwo akanyanya kuwanda kwedikita. . , Dr. Glaser anodaro.

Zvichida hazviuye sekushamisika kwakawanda kuti huwandu hwehydration uye ziya zvinofambidzana. Kana zvimwe zvinhu zvese zvakaenzana, kusakwana hydration nguva nenguva kunogona kukonzera munhu kudikitira zvishoma pane mumwe, anodaro Dr. Smith. Asi kunwa zvinopfuura izvo zvinodiwa kuti uise mvura nguva isati yasvika, panguva, uye mushure mekuita maekisesaizi hazvisi kuzokusiya wanyanya kunyura kupfuura munhu anonyatso hydrates. Mimwe mishonga, yakadai sekudzora kuberekwa kwemahormone, inogona zvakare kuve nemhedzisiro inokonzeresa kuti utuke zvakanyanya kana kushoma, saka bvunza chiremba wako kana wemishonga kana iwe uchifunga kuti ingave iri nyaya.

Beyond hydration, mishonga, uye majini, kugwinya kwemuviri kunokanganisawo kudikitira kwaunoita, uye zvinoshamisa kuti, wakakwana iwe ndiwe unonyorovesa, anodaro Jason Karp, Ph.D., wezvekurovedza muviri uye mudzidzisi anomhanya muSan Diego, California. "Chikonzero chinoita kuti vanhu vawedzere kudikitira-uye zvakare pakutanga mukurovedza muviri-imhaka yekuti muviri unowedzera kushanda pakuzvitonhodza," anodaro Karp. "Vanhu vanoona kudikitira sechinhu chakaipa, asi kubuda kwedikita ndiko kunoita kuti usanyanya kupisa." (Dzidza maitiro ekuzvidzivirira kubva pakupisa kupisa uye kupisa kupisa mukati memwedzi inopisa yezhizha.)

Kunyangwe ziya rakawanda richiratidza kugwinya kwemuviri, usanyengerwa nemakirasi akasimba anowedzera kupisa. Chero bedzi iwe uchikwanisa kushandira payakajairika yako intension level, iwe uchapisa iwo iwo akaenzana macalorie mune inopisa yoga sezvaungaita iwe mune iyo studio yemhepo-inotonhorera kamuri.

Nepo hutano nezera zvichitora chikamu mukutota, kuwanda kwemitezo yemuviri, kuwedzera kurovedza muviri, kukura kwemuviri wakakura, kupisa kunopisa kwezvakatipoteredza (mukati kana kunze), kufefetedza kwakadzika kana kufefetera kwemhepo, hunyoro hushoma uye mbatya dzisingafeme zvese zvinotungamira mukukwirisa ziya. mazinga, anodaro Brett Romano Ely, MS, mukwikwidzi wezvechiremba muhuviri hwevanhu paYunivhesiti yeOregon.

Idikita rakawanda sei rakakodzera panguva yekurovedza muviri?

Saizi imwe haikwane zvese kana zvasvika pakudikitira. Rega kunetseka nezve kusapa zvakakwana panguva yako yekurovedza muviri, nekuti kushingairira hakuwanzo kuenderana nekugadzirwa kwe sweat, anodaro Ely. Iwe unogona kuenda kunokwira bhasikoro pazuva rinotonhorera uye usina kudikitira, zvisinei kuti mangani zvikomo zvawakakwira, anodaro. Mune mwando wakakwira kana uine yakaderera mweya, ziya rako rinozopwa zvishoma nezvishoma, izvo zvinogona kukuita kuti unzwe sekunge uri kudikitira zvakanyanya. Uye mune akapesana nemamiriro, ganda rako rinogona kunzwa kuoma, asi muchokwadi, ziya riri kungobuda semhepo nekukurumidza zvakanyanya. (Zvakafanana: Nguo Dzinofema Workout Kuti Ubatsire Kukuchengeta Kutonhorera uye Kuoma)

Kana iwe uchinzwa sekunge unoda kudikitira kuti uzviratidze wega kuti uri kushanda nesimba zvakakwana, Ely anokurudzira kuyedza yekutarisa moyo-pachinzvimbo panzvimbo. Iwe unogona zvakare kungotarisa kufema kwako kana kushandisa chiyero chekuvimbika chekuedza kunofungidzirwa (zvakaoma sei uri kushanda pachiyero che1 kusvika kugumi) kuyera kusimba kwako.

Ziya rinoita "kunyanyisa" riini?

Iwe unofanirwa kumbomira kudikitira nezvekuti usazodikitira zvakanyanya panguva yekurovedza muviri, nyanzvi dzedu dzinobvumirana. Kudikitira zvakanyanya kunogona kumbonyadzisa, asi hazviwanzo kuva dambudziko rekurapa chairo. Panogona kuve nechikonzero chekushushikana kana iwe uchidikitira kunze maelectrolyte uye mvura nekukurumidza kupfuura zvaungakwanise kudzorerazve mvura. “Kudikitira zvakanyanya kunogona kukonzera kupera simba kwemvura, izvo zvinogona kukanganisa metabolism uye kuderedza kuyerera kweropa kumamhasuru (sezvo kurasikirwa nemvura kuburikidza nekudikitira kunoderedza huwandu hweropa), saka zvinogona kuva nengozi kana ukasazadza mvura nekunwa,” anodaro Karp. (Kuderedza mvura mumuviri ndechimwe chezvinhu zvinogona kuita kuti basa rako rinzwe rakaoma, uye kwete nenzira yakanaka.)

Pane mukana wekuti iwe ungatambura neyakajairika mamiriro anonzi hyperhidrosis, uko muviri unodikitira kupfuura zvinodikanwa kutonhora, anodaro Dr. Smith. "Uku kudikitira kwakanyanya kunogona kutungamira mukushatirwa kweganda, kunetseka munharaunda uye kunyadziswa, uye kupfeka kwakanyanya uye kubvarura mbatya." Vanhu vane hyperhidrosis vanowanzo taura kudikitira pasina chikonzero chiri pachena munzvimbo dzinotonhorera, vachifanira kuunza mamwe mahembe kubasa kana kuchikoro pavanenge vanyorova / kusviba zuva risati rapera, kana kugadzirisa chirongwa chavo kuti vakwanise kuenda kumba nekugeza vasati vabuda manheru ndabva kubasa.

Chiremba chete ndiye anogona kuongorora zviri pamutemo kudikitira kana hyperhidrosis, asi kungoisa, "ziya rakawandisa rinowanzotsanangurwa sekudikitira chero kupi kunokanganisa zviito zvezuva nezuva," anodaro Dr. Smith.

Chii chaunogona kuita nezve ziya uye hwema hwemuviri?

Kunyangwe ukasawira muchikamu chekudikitira asi usinganzwe kugadzikana pamusoro pezinga rako redikita, Dr. Smith anoti ingangove nguva yekupindira kupfuura iyo yakajairika antiperspirant. Sarudzo dzinosanganisira kusarudza "kiriniki simba" pane-the-counter antiperspirant iyo inosanganisira mazinga epamusoro emukomboni anokonzera kuvharika kwechinguva maburi edikita uye kuumbwa kwesimba remishonga.

Kana iwe uine hanya chaizvo nezvekuti usadikitira zvakanyanya panguva yekurovedza muviri, asi haisi nyaya kana uchingofamba nezvemaitiro ezuva nezuva, sarudza mbatya dzekurovedza muviri nedzimba dzekudzivirira kuti unzwe kunzwa kwakanyorovera uye kuwedzera hupenyu hwako jimu wadhi kwenguva yakati rebei. Zvimwe zvipfeko zvezvipfeko zvinotovimbisa zvipfeko ne "anti-kunhuwa" tekinoroji. Lululemon inopa zvinhu zvakasarudzwa zvine Silverescent; sirivheri inomisa mabhakitiriya anokonzera kunhuwa kubva mukuberekana. Edza Athletic giya haringogadziri kupisa kwemuviri wako chete, asi yavo NASA-yakasimbiswa antimicrobial jira ichagadzirisawo hwema hweakawanda kupfeka usati wageza. Athleta anoti unogona kugeza yavo "isinganzwisisike" mutsara wegear zvishoma kazhinji usingatyi kuti iri, zvakanaka, inonhuwa.

Kana rako raunofarira risingapi chero chinhu chinopesana nekunhuhwira asi iwe unonyatsoda kuita kushambidza mbichana, tarisa Defunkify's Active Odor Shield. Yakagadzirwa neDune Sayenzi, iyo yakavambwa napurofesa wechemistry paYunivhesiti yeOregon, ichi chigadzirwa chekuwachira chinobvumira vashandisi kufanorapa chero giya remumhanyi uye kuripfeka (sezviri pachena risina kunhuwa) kusvika ka20 pakati pekugezwa. (Yakabatana: Iri jira rekurapa rakanyanya kudikitira rinogona kungoita mutambo-chinja, zvakare)

Kune zvakanyanya kutuka ziya kunetsekana kana kune vanhu vane hyperidrosis, nhau dzakanaka irwo runyorwa rwezvisarudzo zvekurapa zvakanyanya kudikitira zvave nani uye zviri nani pamusoro pemakore, anodaro Dr. Smith. Izvi zvinosanganisira mishonga yemumuromo, tsamba-yesimba antiperspirants yakadai seDrysol, majekiseni eBotox kana Dysport, ayo anoita kuti gland rako re sweat riite kwenguva pfupi, uye kunyange chishandiso chinonzi miraDry chinoshandisa simba remagetsi ekuparadza gland. Pamusoro peBotox, vanachiremba vanowanzo kurudzira kubviswa kwebvudzi laser kune ako epasi. "Ndinoona kuti zvinotungamira mukugadzira dikita shoma uye zvinoderedza hwema zvakare, nekuti vhudzi rako rinounganidza mabhakitiriya akawanda kupfuura ganda rako," anodaro Mary Lupo, MD, dermatologist muNew Orleans, Louisiana.

Asi idzi sarudzo dzinopinda zvakanyanya dzinogona kunge dzisiri iyo yakanakisa sarudzo kana kurovedza muviri kwakanyanya kuri chikamu chemaitiro ako enguva dzose, anodaro, sezvo kudzikisa kubudiswa kwedikita kunzvimbo dzenzvimbo kunogona kudzikisira kugona kwako kutonhodza muviri panguva yebasa rakasimba.

Zvinoita here kuti usadikitira zvakakwana?

Kana vanhu vachitaura nezvenyaya dzine chekuita nekubuda dikita, zvinonyanya kukonzerwa nekudikitira zvakanyanya. Asi iwe haudi kuve uri pafiripi yeiyi equation futi. Ziya rakagwinya uye rakafanira kudzora tembiricha yemuviri. Uyezve, yeuka kuti chiratidzo chekusimba kwemuviri, zvakare.

Saka, iwe unofanirwa kunetseka rini kuti hausi kudikitira zvakakwana? "Hapana chikonzero chekunetseka kana mumwe munhu asingaratidzi kudikitira zvakanyanya kunze kwekunge zvichitungamira mukuneta kwekupisa kana kupisa kupisa," anodaro Karp. Muzviitiko zvisingawanzoitika, kusadikitira zvakakwana kunogona kuve chiratidzo cheanhidrosis (kana hypohidrosis), chirwere umo maronda e sweat asingashande mushe.

Kana usiri kudurura mabhaketi semukadzi ari padivi pako pamasitepisi-anokwira uye uri kushamisika kana uri kushanda nesimba zvakakwana, pamwe haufanirwe kunetseka. Ingo ramba uchidaro nekuti-chiyeuchidzo! - iyo iyo ziya yaunodikitira haina chekuita ne 'budiriro' yako yekurovedza muviri.

"Hapana hukama pakati pekudikitira nemakoriori akatsva," anodaro Craig Crandall, Ph.D., purofesa wezvekurapa kwemukati kuYunivhesiti yeTexas Southwestern Medical Center. Iwe unogona kumhanya chaiyoiyo nzira muzhizha uye munguva yechando, uye kunyangwe uchizodikitira zvakanyanya mukupisa, huwandu hwemacalorie aunogona kutarisira kupisa hunenge hwakafanana, anodaro. Pane zvinhu zvakawanda zvakawandisa zvinokanganisa kugadzirwa kwezita, anowedzera, uye kunyangwe iwe ukarasa "huremu" kana uchidikitira, ingori huremu hwemvura uye izvi zvinogona kukonzera kupera simba kwemvura.

Icho Pazasi Pfungwa: Maitiro Ekuti Usadikitira Zvakanyanya Panguva Yema Exercise

Kutanga sarudza chakakodzera chigadzirwa: antiperspirant. Deodorants inodzivisa kunhuwirira, kwete hunyoro; antiperspirant-deodorant combos inobata zvese. Vamwe vanhu vanosarudza deodorant nekuti ganda ravo rinotapira rinoita zvakashata kune avo vanopikisa. Vamwe vanozvidzivisa nemhaka yerunyerekupe rwokuti makemikari ane aruminiyamu—zvinhu zvinoshanda muzvinhu zvakawanda zvinodzivisa kufufutirwa—akabatanidzwa negomarara kana kuti chirwere cheAlzheimer, asi zvidzidzo zvekiriniki hazviratidzi humbowo hwekubatana kwakadaro. Kunyangwe iwe ukashandisa yakasimba, gel, kana roll-on hazvina basa, asi nguva yaunoshandisa zvinhu inoita: Derms inokurudzira kuisa antiperspirant usati warara husiku uye wozoishandisa zvekare mangwanani kuti uwane mhedzisiro. . “Kuti mushonga wako usingadziviriki ushande, unofanira kupinda mumatumbu edikita woavhara,” anotsanangura kudaro David Bank, M.D., chiremba weganda muMount Kisco, New York. "Husiku, iwe wakadzikama uye unotonhorera uye ganda rako rakaoma zvachose, saka chikamu chakakwira kwazvo chiri kuzotorwa."

Iwe unogona kunyorera antiperspirant chero iyo ziya ziya zviono, asi tarisa kutsamwa, kunyanya pane dzinoonekera nzvimbo senge chifuva chako. Kwenzvimbo iri pasi pemabobs ako, guruva pasoda kana ganda rako rakachena uye rakaoma. (Heano mamwe mahedhi ehutano ekudzivirira uye kubata neanosemesa boob ziya.) "Baking soda inorwisa mabhakitiriya uye inorwisa-kuzvimba. Kunze kwekuomesa hunyoro, inodzivirira kutsamwa," Dr. Bank anodaro. Kuti utore ziya pamusoro wako, shandisa shampoo yakaoma, uye kuti tsoka dzirambe dzakaoma, edza kuisa sweat-wicking seSummer Soles ($8, amazon.com), Dr. Glaser anoratidza. Kuti udzivirire pasi-ipapo ziya, sarudza pfumbu inopinza yakagadzirirwa nzvimbo iyoyo. Kupfeka kwako kwekurovedza muviri kunoitawo mutsauko. Chengetedza mari mumachira ekugadzira epamusoro-tekinoroji anonzwa ane mhepo uye anobvisa mwando kubva paganda rako.

Kana zvikakutora zvachose kuti utonhorere pasi uye kuomesa post-Workout, svetukira kuchitonhora semvura sezvaunogona kumira (eucalyptus sarudzo). "Chinhu chipi nechipi chinoderedza kupisa kwako kwepakati chichakubatsira kuti urege kudikitira nokukurumidza," Dr. Winger anodaro. Ipfupi nenguva? Ingonamira tsoka dzako pasi pekupfapfaidza. Humidity, iyo inodzivirira ziya kubuda kubuda, inogonawo kuve chikamu chechinetso. Iyo chete yekugadzirisa chaiyo yekusaita kudikitira zvakanyanya panguva yekurovedza muviri mune aya mamiriro ndeyokutora nyore. "Kana riri zuva rine hunyoro uye uri kunze uchimhanya, nonoka," Dr. Winger anodaro.

Ongororo ye