Maitiro Ekudzoreredza "Shuwa Kukuvadza" pane Ganda Rako

Zvemukati

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Tese tinoziva maitiro ezuva, utsi, uye zvakanaka 'ol genetics (ndatenda, amai) zvinotamba paganda-mitsara, mavara, kusasimba, ugh! Asi ikozvino tiri kunzwa izvo kudya, kunyanya iyo inosanganisira yakawandisa shuga, inogona zvakare kuita kuti ganda riite serekare kupfuura makore aro. Icho chiitiko chinonzi glycation. Iyi ndiyo nyaya yayo isinganetsi: "Kana muviri wako uchigaya mamorekuru eshuga senge fructose kana glucose, vanosunga mapuroteni nemafuta uye voita mamorekuru matsva anonzi glycation end zvigadzirwa, kana maAGE," anodaro David E. Bank, dermatologist mu Mount Kisco, NY uye SHAPE chipangamazano nhengo yebhodhi. Sezvo maAGEs paanoungana mumasero ako, anotanga kuparadza rutsigiro rweganda, aka, collagen uye elastin. “Nekuda kweizvozvo ganda rinounyana, harichinjiki uye harina kupenya,” anodaro Bank.

Kubvisa tsika yako yedonut zvechokwadi kunonotsa kuvakwa kweAGE, kunonoka zviratidzo zvekuchembera, Bank rinotsanangura. Zvakare, "kana iwe uchingogara uchidya zvisina kunaka uye uchiita sarudzo dzemararamiro, iyo glycation inokurumidza uye shanduko mukati meganda rako ichaonekwa nekukurumidza kupfuura zvinotarisirwa," anowedzera. Asi hazvisi zveshuga chete, zvakanatswa zvinopa ngozi. Kunyangwe zvikafu "zvine hutano" zvinosanganisira michero, miriwo, uye zviyo zvese, pamwe nezvikafu zvakabikwa kuburikidza nekutambisa, grilling, uye frying zvinoshandurwa kuita glucose mumuviri wako, Bank rinotsanangura. Sezvineiwo, vaongorori vari kutarisa kune topical, anti-glycation zvimisikidzo zvinogona kubatsira kuderedza maAGE muganda, uku vachigadzirisa kukuvara kunooneka kwatoitwa.

Chimwe chinovimbisa chigadzirwa chitsva iSanMedica International's GlyTerra-gL ($ 135 yekutengeswa kwemazuva makumi matatu, glyterra.com), iyo ine albizia julibrissin, yakatemwa siti yemuti wesilika iyo inoshanda kupwanya zvisungo zveglycated. Mugadziri uyu akapa ongororo yake inogutsa pagore rino reInternational Academy of Cosmetic Dermatology's World Congress. Mumiedzo yavo yekiriniki, vakadzi makumi maviri nevana, vane avhareji yemakore makumi matanhatu, vakashandisa makirimu emasikati neusiku kune imwe ruoko, vachipfeka kirimu ye placebo kune rumwe ruoko. Mushure memwedzi miviri, vaongorori vakayera huwandu hweMAGs muganda vachishandisa AGE muverengi (mamorekuru ane florescence inogona kuonekwa nechishandiso chakakosha). Nzvimbo dzakarapwa neGlyTerra-gL dzakaratidza kudzikiswa kwakakura mumaAGE-ane mazinga akafanana neaya emumwe munhu makore 8.8 kusvika gumi ari madiki pane zvidzidzo-zvichienzaniswa neyemberi-yakarapwa ganda rekumberi.

Zvimwe zvinowedzerwa mukirimu, zvinosanganisira peptides, marine glycans, algae, uye mafuta ezuva (sunflower) anonzi anobatsira kurwisa kuneta kweganda, kuneta, kuunyana uye mavara. Vatsvagiri vakaisawo zvirevo izvi pamuedzo vachishandisa zvese zvekuongorora uye kuzviongorora nevatori vechikamu. Idzo bvunzo dzese dzakaratidza kuwedzera kwese mukukwenenzvera kweganda uye kusimba-uye kuderera kwemakwinya uye nenyaya dzekupenda.

Saka chii chinotorwa nepro? "Tichifunga nezvekutsvagisa kwavo, zvinoita sekunge ichi chigadzirwa chine zvakawanda zvachiri kuita uye chine mukana wekushanda chaizvo," anodaro Bank, achiwedzera kuti zvinoita sekunge kwete kungodzora mhedzisiro ine chekuita nezera, asi zvakare kunatsiridza kutaridzika kwenzvimbo dzemazera, uye ganda rakasununguka. "Zvichava zvinonakidza kuona mhedzisiro yenguva refu."

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