Maitiro Ekumhanya Senge Elite Sprinter

Zvemukati

• Ongororo ye

Masayendisiti anoti ivo vafungidzira kuti nei maelite sprinters achikurumidza kupfuura vamwe vedu vanhuwo zvavo, uye zvinoshamisa kuti, haina chekuita nemadonati atakadya pakudya kwemangwanani. Vamhanyi vanomhanya kwazvo pasi rese vane maitiro akasiyana zvakanyanya kupfuura vamwe vatambi, maererano neongororo nyowani kubva kuSouthern Methodist University - uye ndiyo imwe chete yatinogona kudzidzisa miviri yedu kutevedzera.

Apo vatsvakurudzi vakadzidza maitiro emakwikwi emakwikwi emakwikwi e100- uye 200-metres dash vatambi vemakwikwi enhabvu, lacrosse, uye vatambi venhabvu, vakaona kuti vamhanyi vanomhanya nechimiro chakatwasuka, uye vachisimudza mabvi avo kumusoro vasati vatyaira tsoka dzavo pasi. Tsoka dzavo nezviziso zvemakumbo zvinoramba zvakaomarara pavanosangana nepasi zvakare- "kunge sando kurova chipikiri," anodaro munyori-munyori Ken Clark, "izvo zvakavaita kuti vave nenguva pfupi dzekubata pasi, masimba makuru akamira, uye nhanho dzepamusoro dzepamusoro. . "

Vazhinji vatambi, kune rimwe divi, vanoita senge chitubu pavanomhanya, anodaro Clark: "Kurohwa kwetsoka kwavo hakuna kuita senge vane hasha, uye kumhara kwavo kwakapfava uye kusununguka," zvichikonzera yakawanda yesimba ravo rinogona kuva kunyura pane kushandiswa. Iyi "yakajairika" nzira inoshanda pakutsungirira kumhanya, apo vamhanyi vanoda kuchengetedza simba ravo (uye kuenda nyore pamajoini avo) nekufamba kwenguva. Asi kwemamafupi madaro, anodaro Clark, kufamba zvakanyanya kunge nyanzvi yemumhanyi kunogona kubatsira kunyange vamhanyi vakajairika kumhanyisa mhanyisa.

Unoda kuwedzera kukurumidza kupera kune yako inotevera 5K? Tarisa pakuchengeta chimiro chako chakamira, kutyaira mabvi ako kumusoro, uye kumhara zvakaringana pabhora retsoka yako, uchiramba uchisangana nepasi sezvipfupi sezvingabvira, anodaro Clark. (Sezvineiwo, vatambi vese vakaedzwa muchidzidzo ichi vaive kumberi uye pakati-mberi kurova. Dare redzimhosva richiri kunze kwekuti kurova chitsitsinho kunoshanda sei kune vamhanyi vekutsungirira, asi zvakaratidzwa kuti hazvishande zvakanyanya pakumhanya nekukurumidza.)

Ehe, usaedze nzira iyi kekutanga mune-yese-yemujaho mamiriro. Edza kunze muzvibooreso kana mamiriro ekudzidzira kutanga kudzivirira kukuvara. Zvino pazuva remujaho, kave mugiya rekumhanya masekonzi makumi matatu kubva patambo.

Ongororo ye