Yepamusoro Yekusimudzira Yekuyerera Rate

Zvemukati

• Ndirini apo chiremba anokurudzira chepamusoro expiratory kuyerera chiyero bvunzo?
• Ini ndinogadzirira sei iyo yepamusoro expiratory kuyerera chiyero bvunzo?
• Ko iyo yepamusoro expiratory kuyerera chiyero bvunzo inopihwa sei?
• Kangani kandinoda kutora bvunzo?
• Ndeipi njodzi dzinosanganisirwa neiyo yepamusoro expiratory kuyerera chiyero bvunzo?
• Ndinoziva sei kuti yangu yepamusoro expiratory kuyerera rate iri zvakajairika?
• Zvinorevei kana ndikawana zvabuda zvisina kujairika?

Chii chinonzi yepamusoro kufefetera kuyerera chiyero bvunzo?

Iyo yepamusoro expiratory kuyerera mwero (PEFR) bvunzo matanho ekuti munhu anokurumidza kufefetera sei. Iyo PEFR bvunzo inonziwo yepamusoro kuyerera. Muedzo uyu unowanzoitwa pamba nechombo chinochengetwa ruoko chinonzi peak flow Monitor.

Kuti bvunzo yePEFR ibatsire, iwe unofanirwa kuchengeta zvinyorwa zvinopfuurira zveyero yako yekuyerera. Zvikasadaro iwe haugone kuona mapatani anoitika kana yako kuyerera rate iri pasi kana kudzikira.

Aya mapatani anogona kukubatsira iwe kudzivirira ako zviratidzo kubva pakuwedzera pamberi pekuzara-kurwisa kweasthma kurwisa. Iyo PEFR bvunzo inogona kukubatsira iwe kuona kana iwe uchifanira kugadzirisa yako mishonga. Kana inogona kubatsira kuona kana zvakatipoteredza zvinhu kana zvinosvibisa zviri kukanganisa kufema kwako.

Ndirini apo chiremba anokurudzira chepamusoro expiratory kuyerera chiyero bvunzo?

Iyo PEFR bvunzo muyedzo wakajairika uyo unobatsira kuongorora uye kutarisa matambudziko emapapu, akadai se:

• asima
• chisingaperi obstructive pulmonary chirwere (COPD)
• mapapu akaiswazve asiri kushanda nemazvo

Iwe unogona zvakare kuita uyu bvunzo kumba. Izvo zvinobatsira kuona kana mapapu chirwere kurapa kuri kushanda kudzivirira zviratidzo kubva pakuwedzera.

Ini ndinogadzirira sei iyo yepamusoro expiratory kuyerera chiyero bvunzo?

Iyo PEFR bvunzo haidi gadziriro yakawanda. Ungangoda kusunungura mbatya dzakamanikana dzinogona kukutadzisa kufema zvakadzama. Ita chokwadi chekumira kana kugara wakamira paunenge uchitora bvunzo.

Ko iyo yepamusoro expiratory kuyerera chiyero bvunzo inopihwa sei?

Iwe unozoshandisa yepamusoro expiratory kuyerera yekutarisa kuti uite iyo PEFR bvunzo. Ichi chishandiso chakabata ruoko chine chekutaura pamuromo mumwe uye chiyero pane chimwe. Paunofuridza mweya mumuromo muromo wediki wepurasitiki unofamba. Izvi zviyero zvemhepo yekumhanyisa mhanyisa.

Kuti utore bvunzo, ucha:

• Femera mukati zvakadzika sezvaunogona.
• Furidzira mumuromo nekukurumidza uye zvakaoma sezvaungagone. Usaise rurimi rwako pamberi pemutauri wemuromo.
• Ita bvunzo katatu.
• Cherekedza kumhanya kwepamusoro kwevatatu.

Ukakosora kana kuhotsira uchifema kunze, uchafanirwa kutanga futi.

Kangani kandinoda kutora bvunzo?

Kuti uone "chako chakanakisa," iwe unofanirwa kuyera yako yepamusoro kuyerera chiyero:

• kanokwana kaviri pazuva kwevhiki mbiri kana nhatu
• mangwanani, pakumuka, nemanheru kana manheru
• 15 kusvika 20 maminetsi mushure mekushandisa inhaled, nekukurumidza-kuita beta2-agonist

Yakajairika beta2-agonist mishonga ndeye albuterol (Proventil uye Ventolin). Mushonga uyu unodzikamisa mhasuru dzakakomberedza nzira dzekufema uchivabatsira kuwedzera.

Ndeipi njodzi dzinosanganisirwa neiyo yepamusoro expiratory kuyerera chiyero bvunzo?

Iyo PEFR bvunzo yakachengeteka kuita uye haina njodzi dzakabatana.Muzviitiko zvisingawanzoitika, iwe ungangonzwa kureruka-musoro mushure mekufemera mumuchina kakawanda.

Ndinoziva sei kuti yangu yepamusoro expiratory kuyerera rate iri zvakajairika?

Zvakajairwa bvunzo mhedzisiro zvinosiyana kune munhu wega wega zvichienderana nezera rako, bonde, uye kukwirira. Mhedzisiro yekuedzwa inosarudzwa senge girini, yero, uye dzvuku nzvimbo. Iwe unogona kuona kuti ndeupi chikamu iwe chaunowira mukati nekuenzanisa ako apfuura mhedzisiro.

Zvinorevei kana ndikawana zvabuda zvisina kujairika?

Kuyerera kwehuwandu kunodzikira kana nzira dzekufema dzadzivirirwa. Kana iwe ukaona kudonha kwakakosha mune yako yepamusoro yekuyerera kumhanya, inogona kukonzerwa nekutsvaira-mudumbu rako remapapu chirwere. Vanhu vane asthma vanogona kuona yakaderera yepamusoro kuyerera mwero vasati vatanga kufema zviratidzo.

Kana chimwe chezviratidzo zvinotevera chikaitika, enda kuchimbichimbi mukamuri nekukurumidza. Izvi zviratidzo zvekukurumidzira kwekurapa:

• kudzikira kwekusvinura - izvi zvinosanganisira kukotsira zvakanyanya kana kuvhiringidzika
• kufema nekukurumidza uye kumanikidza mhasuru dzechipfuva kufema
• bhuruu ruvara kune kumeso kana miromo
• kushushikana kwakanyanya kana kuvhunduka kunokonzerwa nekutadza kufema
• vangadikitira
• kukurumidza kupisa
• kuwedzera kukosora
• mweya wekufema
• kufema kana kupenga kufema
• haikwanise kutaura zvinopfuura mitsara mipfupi

Unogona kuda kushanyira chiremba wako uye uwane kuverenga kwakaringana ne spirometer kana mhedzisiro yako iri maererano. Iyo spirometer ndeye yepamusoro yepamusoro yepamusoro kuyerera kwekutarisa mudziyo. Kune iri bvunzo, iwe unofemera mukati mechimuromo chakabatanidzwa kune spirometer muchina unoyera yako mweya wekufema.