Maitiro Ekuwana Iwo Akakwana Chiso Oiri kune Ganda Rako

Zvemukati

• Rara Pazviri
• Verenga Kuseri kweBhotoro
• Usayedzerwe Ne "Zvose-Zvakasikwa" Zvikumbiro
• Kubhadhara Kwakakodzera
• Ongororo ye

Munguva ino yechando, ndakazviita basa rangu rekubatanidza mafuta echiso mumuitiro wangu wekuchenesa pasina kunzwa sepani yekubikira mafuta. Kune imwe, izvo zvechisikigo zvinongedzo uye yakasarudzika yekunzwa yeiyi maconcoctions inonakidza kune yangu yakaoma yechando ganda. Uye ini ndinovenga kuve neFOMO kana ndichiverenga online chatter nezve zvishamiso mafuta. Asi mhedzisiro yacho yanga isiri yakanaka.

Vamwe vakasiya ganda rangu ratsemuka, vamwe vakanyura nekukasira zvekuti vakaita kunge vanga vasati vatombovapo. Uye dzimwe nguva, zvaindiomera kuzora poda-poda pasina kuzoibvisa pakasvika masikati makuru.

Sezvinobvumwa, kuyedzwa kwangu kwemafuta eganda kwave kungoitika zvisizvo. Ini ndinosarudza chero zvipi zvinonzwika zvinonzwika zvakanaka pabhodhoro (kana online), pasina kufunga kwakanyanya pamusoro pekuti zvinokanganisa sei ganda rangu. Ini ndinoona zvisingaiti kuverenga kuburikidza neakanaka kuprindwa kwezvinhu zvekunze-kurira zvigadzirwa (marula kana rosehip mafuta chero munhu?) Pasina kuyedzwa kuti uzviedze zvese. (Zvakabatana: Ndakatora Kumba-Kumba DNA Muedzo Kuti Ndibatsire Kugadzirisa Kuchengeta Kweganda Rangu)

Asi ini handisi kurega izvozvi pakukohwa kugona kweganda rinopenya rakajeka. Ndakataura nenyanzvi dzepanyama dzekutarisira ganda uye dermatologists kuti ndione maitiro ekuita kupenga kwekuti uwane iwo manenji mhedzisiro. Pano, izvo zvavanotaura iwe unofanirwa kuziva usati waisa mari mumutengo weganda unodhura.

Rara Pazviri

Iwe unogona kutaura zvakawanda nekungonzwa kuenderana kwemafuta echiso, anodaro Julie Elliott, mugadziri wechisikigo San Francisco-based brand In Fiore. Mafuta matete anonyura zvishoma muganda, nepo mafuta anorema anogona kunyura zvakanyanya. Mamwe maoiri akaonda anosanganisira grapeseed, prickly pear, uye manheru primrose akakwirira muinoleic acid, omega-6 fatty acid inowanikwa mumiti yemafuta, inoyevedza kubvisa kuzvimba kana kwekudzikamisa ganda rinowoneka ganda. Mafuta mazhinji anosanganiswa anosanganisa ese ari maviri maoiri akakora uye matete kuti akwanise kunyura. "Haudi mafuta anogara pamusoro peganda," nekuti haigone kumedza nekuita basa rayo, anodaro.

Paunenge uchiyedza mafomati, Elliott anozora mafuta mushure mekuchenesa usati warara. Kana chiso chake chisina kushatirwa uye achitaridzika ane hutano mangwanani, ari kunanga munzira kwayo. Kune rumwe rutivi, kana ganda rake richinzwa rakaoma kana kuti rakanyanya kukora, anoziva kuti mafuta haana kukwana uye anoenderera mberi nekugadzirisa resipi. (Nepo mafuta achigona kuiswa mangwanani nehusiku, Elliott anoratidza kuyedza nemafuta manheru.)

Usanyengerwe nekunhuhwirira kwekutanga uye nemanzwiro akasimba ekuzora mafuta echiso, anowedzera. "Mafuta mazhinji anonzwa kusanzwisisika kana achinge aiswa, asi bvunzo chaiyo iri mangwanani," anodaro. Paunomuka, tsvaga mafuta akasiya ganda rako rakajeka uye kupenya pasina chero pakaomeswa patches - nenzira iyo iwe unozoziva kuti mafuta ari kuchengetedza uye kuisira ganda rako ganda. Chengetedza mamiriro ekunze mupfungwa zvakare-inodziya mwedzi inogona kuita kuti ganda rako riwedzere mafuta, saka ungangoda kuyedza mafuta akareruka pakubata.

Verenga Kuseri kweBhotoro

Oiri yega yeganda musanganiswa wemafuta akakosha uye anotakura, sezvo iwe usingakwanise kushandisa akakosha mafuta zvakananga paganda rako, anodaro Cecilia Wong, muridzi wepaNew York- anogara nespa ane mukurumbira vatengi. Mutakuri kana mafuta epasi anowanzo kutorwa kubva kumbeu kana mamwe mafuta echirimwa uye anonatswa nekunhuhwirira kwakapfava; inoratidzika padyo nepamusoro pechinyorwa chemidziyo. Sezvo iwe uchiramba uchiverenga, tsvaga maoiri akakosha ayo akadonhedzwa kubva kune asiri-mafuta zvikamu zvemuti, kusanganisira kuhukura kana midzi, izvo zvine simba uye zvinosanganisira zvinonhuwirira zvikamu zvemuti. Kazhinji, zvigadzirwa zvinosanganisa zvakatorwa, kuwedzera kunhuhwirira, uye maajenti anobatsira nekudzikamisa zvinongedzo kana kukwenenzvera kuwirirana. Kutsvaga mamwe emafuta akakosha pamhepo anogona kukubatsira kuti uwane pfungwa iri nani yezvinetso zveganda mafuta aya anowanzo shandiswa kugadzirisa-kana kutsvaga mireza matsvuku. (Inoenderana: Ndeapi Akakosha Mafuta uye Ari Legit?)

Mamwe mawebhusaiti anoyera iyo comedogenicity yemafuta kuratidza kuti ndeapi anogona kukonzera allergic reaction. Semuenzaniso, mafuta emuarumondi anotapira anowanzofungidzirwa se comedogenic, asi mafuta anosanganisira safflower uye argon kazhinji haazokonzeri kutsamwa. Mamwe maoiri akajairika asingatsamwisi uye anowanzo kuve nechinangwa chekubatsira ganda-rinotapira ganda rinosanganisira mbeu yemuzambiringa, rosehip, uye apricot kernel. Kune rimwe divi, avocado uye argon mafuta ane hupfumi uye anogona kushanda zvakanyanya kune akaomeswa ganda mhando.

Uye imwe yekupedzisira katsamba pane iyo chitaridzi: Zvimwe hazviwanzo kuve zvirinani, uye hapana chikonzero chekutora chigadzirwa chine chakaomesesa kana chisingaenzaniswi-kurira chigadzirwa chinhu. Kunyangwe kusanganisa kwakapusa neashoma emafuta kunopa mibairo mikuru, anodaro Wong. (Inoenderana: Maitiro Ekuita Shanduko kune Yakachena, Isina chepfu Runako Regimen)

Usayedzerwe Ne "Zvose-Zvakasikwa" Zvikumbiro

Kana zvasvika pamafuta eganda, chimwe chezvinhu zvakajairika ndechekuti zvakasikwa zviri nani, asi chero chirimwa chirimwa chinogona kukonzera kurwara, zvichireva kuti kunyange mafuta echisikirwo anogona kutsamwisa ganda, anodaro Lauren Ploch, MD, dermatologist muAugusta, GA. Uye, "sezvo zvinhu zvakasikwa zvisingakwanisi kupihwa patent, tsvakiridzo inogona kunetsa kuwana," anoyambira Elliott.

Saka kana uchishandisa mafuta eganda, tsvaga chero zviratidzo zvekukanganiswa paganda- kunyangwe kuri kutsamwisa kana kupaza. Mafuta eMarula, semuenzaniso, anogona kutsamwisa vanhu vane huturu hwenzungu, saka zviri nani kuyedza pachiganda chidiki cheganda. Vamwe vevarwere vaDr. Ploch havabvumiri mafuta eganda zvachose, anowedzera.

Nhau dzakanaka ndedzekuti, kunyangwe kana mafuta eganda asingakushandire, panogona kunge paine makirimu, mafuta ekuzora, uye emulsion anongotora semafuta anorema, Dr. Ploch anowedzera.

Kubhadhara Kwakakodzera

Mafuta eganda anoshandura anopupurira mabhenefiti ayo anoenda kure kupfuura hunyoro-kupenya ganda rakasviba, kubvisa mabhureki, kutsetseka mitsara yakanaka, uye kuenzanisa ganda rekubatanidza zvimwe zvezvinogona kubatsira mafuta, anodaro Wong. Uye nemadonhwe mashoma pakushandisa, bhodhoro rinodhura rinogona kupedza mwedzi. Mazuva ano, makambani mazhinji ari kutsvagawo fomu yakachena yezvinhu zvakasikwa, izvo zvinogona kusimudza ganda kubatsira nekuti mafuta anoshandiswa mune yavo yakasikwa mamiriro.

Kana paine chinhu chimwe chandakadzidza, ndezvekuti mafuta ekumeso haatombo fungidzira pamhando dzeganda. Zvinotora nguva (uye chido chekuedza nemabhodhoro maduku akawanda emuenzaniso) kuwana imwe yakakodzera.

Kana iwe uchida kusvetukira mukati, aya mashoma aunogona kuedza anokodzera chero rudzi rweganda:

Akadhakwa Nzou Mhandara Marula Yemahombekombe Ganda Oiri: Kana uchinetsekana nekushatirisa ganda rako nechigadzirwa chinosanganisira maoiri akakosha, edza mhandara mafuta marula, ayo anonzi nekambani "kugadziridza ganda rako" uye akakwana kumeso ane ganda rakaoma kana rakaomarara. ($ 72; sephora.com)

Mwanasikana waVintner Anoshanda Botanical Serum: Iyo über-inodhura ganda mafuta ine zvirimwa-zvakavakirwa zvigadzirwa zvinosiya ganda richipenya, diki rinotaridzika uye risina acne, zvinoenderana nezviuru zvevateveri vechitendero (nemhando dzese dzeganda) vanopika nechigadzirwa. ($ 185 pa bhodhoro kana $ 35 yesampula pack; vintnersdaugther.com)

MuFiore Pur Complexe: Mushonga wemafuta embeu yemazambiringa unoshandisa zvinongedzo zvakaita semanheru primrose, rosemary, uye mafuta esunflower kunanga ganda rine mafuta rinowanzo putika. ($85; infiore.com)

Svondo Riley Luna Kurara Kwemanheru Oiri: Iyo avocado nemafuta emuzambiringa-yakavakirwa mhodzi inosanganisirawo nyoro fomu retinol kutsetseka ganda paunenge wakarara. ($55; sephora.com)

Ongororo ye