Iyo Yakanakisa Nzira Yekurapa Jet Lag neChikafu

Zvemukati

• Ongororo ye

Nezviratidzo zvinosanganisira kuneta, kuvhiringidzika kurara, matambudziko emudumbu, uye kunetseka kuisa pfungwa, jet lag ingangodaro iri yekupedzisira nzira yekufamba. Uye kana iwe uchifunga nezvenzira yakanakisa yekugadzirisa kune imwe nguva yenguva, pfungwa dzako dzinogona kutanga dzinoenda pakurara kwako kuronga. Kana iwe uchigona kuwana izvo munzira nekurara uye nekumuka panguva chaiyo, zvimwe zvese zvinongowira munzvimbo, handiti? Zvakanaka maererano nechidzidzo chitsva chakaburitswa mukati Psychology & Hutano, pane imwe, ingangoita yakanyatsoshanda nzira yekuita kuti muviri wako ugadzirise uye kurwisa jet lag. Tsvagiridzo nyowani yakawana kuti kana uchidya chikafu chako chinoita basa rakakosha pakuseta wachi yemuviri wako.

Mukutsvaga, vatsvagurudzo vakanyorera boka revasviki makumi matanhatu vanofamba nendege (vanhu vari kuyambuka nguva dzeregi) kuti vaedze dzidziso dzavo. Pakave nekumwe kutsvagurudza kwakapfuura kwakaratidza kuti kana iwe uchidya zvine zvazvinoita pane yako circadian mutinhimira (aka muviri wako wemukati wachi iyo inokuudza iwe nguva yekumuka, kurara, nezvimwewo). Saka vanyori vekudzidza vakatanga nepfungwa yekuti kana varindi vekubhururuka vakanamatira kuchirongwa chakarongeka, chakarongedzwa chakaringana nguva yezuva kusati kwachinja nguva yenguva yavo uye kwemazuva maviri akatevera, yavo jet lag yaizoderedzwa. Vashandi vekubhururuka vakapatsanurwa kuita mapoka maviri: rimwe rakanamatira chirongwa ichi chemazuva matatu chekudya chekudya chikafu chakatarwa nguva nenguva, uye icho chaidya chero chavaida. (FYI, heino nzira iyo kofi usiku inokwirisa yako circadian mutinhimira.)

Pakupera kwekudzidza, ivo vaongorori vakaona kuti iro boka raishandisa chirongwa chenguva dzose-chikafu chekudya chaive chakangwarira uye chisina jeti-chakakomberedzwa mushure mekuchinja kwenzvimbo dzadzo. Saka, zvinoita sekuti dzidziso yavo yaive yechokwadi! "Vazhinji vashandi vanowanzovimba nehope pane kudya nzira dzekuderedza zviratidzo zvejeti, asi chidzidzo ichi chakaratidza kukosha kwenguva yekudya kunogona kutamba mukumisikidza wachi yemuviri," saCristina Ruscitto, Ph.D., kubva Chikoro chePsychology kuYunivhesiti yeSurrey, mumwe wevanyori vekudzidza, uye aimbove mushandi wenendege, akacherechedzwa mupepanhau.

Kana jet lag chiri chinhu chaunonetseka nacho, zano iri riri nyore kuita. Hazvisi zvakanyanya nezve nguva dzakatarwa dzaunodya chikafu chako, asi zvakanyanya kuti ivo vakapatsanurwa zvakaenzana mukati mezuva. Semuenzaniso, kana iwe uchimhanya mangwanani-ngwanani, idya yako mangwanani kana kunze kwabuda (kurongedza uye idya mundege, kana zvichidikanwa!), Uyezve ita chokwadi chekudya masikati masikati mana kusvika mashanu uye wozodya mamwe mana kusvika maawa mashanu gare gare. Zuva rauchafamba, idya zvekudya zvako zvakare zvakajairika zuva rese kutanga nekudya kwemangwanani mushure mekunge kunze kwachena, kunyangwe iwe uri kunzwa kuneta. Zvakawanikwa pakutsvaga zvinoratidza kuti iyo nguva dzose chekudya ndicho chine mhedzisiro, kwete kunyatso kuomerera kune chero chirongwa chenguva chinoenderana nenharaunda yako yenguva. Zvisingashamisi, zvinoita sekunge chikafu ndiyo mhinduro kune rimwezve matambudziko ehupenyu. (Kana uine rwendo rukuru runouya, tarisa mapeji emangwanani aunogona kuita mumaminitsi mashanu.)

Ongororo ye