Maitiro Ekudya Pashu Chibereko: 5 Nyore Matanho

Zvemukati

• Chii chinonzi passion chibereko?
• Ndeapi mabhenefiti ehutano nekudya shungu yemichero?
• Matipi ekudya shungu yemichero
• 1. Idya pulp, mbeu nezvose
• 2. Dzvinyirira kuda muchero pulp kugadzira muto
• 3. Passion muchero nekita
• 4. Passion michero coulis
• 5. Kushuvira michero jam
• Matanho anotevera

Ndiyo plum here? Ipichisi here? Kwete, chibereko chekuda! Zita rayo nderokujairika uye rinokumbira chimwe chakavanzika, asi chii chaizvo chinonzi passion muchero? Uye unofanira kuidya sei?

Heano maitiro ekudya shuwa michero mumatanho mashanu ari nyore.

Chii chinonzi passion chibereko?

Passion chibereko chinouya kubva kune unoshuva muchero wemuzambiringa, kukwira muzambiringa nemaruva anoyevedza. Zvinofungidzirwa kuti mamishinari echiKristu akapa muzambiringa zita rawo pavakaona kuti zvikamu zvemaruva zvakafanana nedzidziso dzechiKristu nezvekumuka kwaKristu.

Ruvara rwechishuwo michero yepepuru kana yendarama yeyero. Purple passion michero inowanikwa kuBrazil, Paraguay, uye zvikamu zveArgentina. Hazvina kujeka kuti yeyellow passion chibereko inotangira kupi.

Nhasi, chibereko chekushuvira chakasimwa mu:

• zvikamu zveSouth America
• Ositireriya
• Hawaii
• California
• Florida
• Chamhembe Afrika
• Izirayeri
• India
• Nyuzirendi

Passion michero yakatenderera uye ingangoita matatu masendimita pakureba. Iyo ine gobvu rakakora uye rakasviba rinova rinounyana sezvo muchero uchiibva. Mukati mechishuwo chemichero mune masaga akazadzwa nejusi-rine ruvara rweorenji uye mbeu diki, dzakatetepa. Musanganiswa wemuto uyu unozivikanwa seguwa.

Ndeapi mabhenefiti ehutano nekudya shungu yemichero?

Chibereko chekushuvira chakanakira iwe! Iyo yakaderera mumafuta uye ndiyo yakatanhamara sosi ye dietary fiber. Chete 1/2 mukombe weyakajeka, yepepuru inoshuvira michero inopa yekudya fiber.

Chibereko chekushuvira zvakare yakanaka sosi ye:

• iron
• protein
• vhitamini A
• vhitamini C
• folate
• magnesium
• phosphorus
• potasium
• B mavhitaminzi

Sekureva kwechidzidzo chakaburitswa muRondedzero yeUchapupu-Yakavakirwa Kuwedzera uye Imwe Mishonga, yepepuru inoshuvira michero yakaderedza moyo mungozi njodzi senge systolic BP uye kutsanya kweropa mune vanhu vane chirwere cheshuga chechipiri.

Chidzidzo chakaburitswa muNutrition Research chakawana kuti ruvara rwepepuru rwechibereko peel inobvisa inogona kunge iri imwe nzira yekurapa kune vanhu vakuru vane asthma. Chidzidzo ichi chakaratidza kuti dhizaini yakavandudza kufema, kufema kwekufema, uye kukosora kune vanhu vakuru vane asthma.

Matipi ekudya shungu yemichero

Chibereko chekushushikana hachinetsi kudya, asi hazvisi nyore sekuruma muapuro.

Edza aya matipi ekusarudza uye kunakidzwa nechishuwo chemuchero pazvakanyanya.

• Paunenge uchisarudza shungu yemichero, tsvaga iyo inonzwa inorema uye iri yepepuru kana yero muvara. Ganda rinogona kunge rakatsetseka kana kuunyana. Iyo yakanyanya kuunyana ganda, iro rinobvarura chibereko. Ita shuwa kuti hapana kushanduka, kupwanya, kana mavara akasvibira. Green passion michero haina kuibva.
• Shambidza chishuwo chemuchero zvakakwana kuti ubvise chero pesticidhe zvisaririra uye mabhakitiriya. Nebanga rakapinza, cheka michero yacho nepakati. Banga rakasungwa rinoshanda nemazvo kutema mukati meganda rakaoma, rekunze.

Edza idzi shanu nzira dziri nyore dzekunakidzwa nekuravira kwekunzwa kwechishuwo muchero.

1. Idya pulp, mbeu nezvose

Chibereko chekushuvira chinozadzwa nejelatinous pulp izere nembeu. Mbeu dzinodyiwa, asi tart.

Scoop kunze kwekushuvira michero pulp nechipunu woiisa mundiro. Iwe unogona zvakare kunakidzwa nechishuwo chemichero pulp yakananga kubva kuhombodo. Zvese zvaungade chipunu! Edza kumisikidza chidiki chako chinotapira chinotapira papurp kutema tartness. Vamwe vanhu vanowedzerawo kirimu.

2. Dzvinyirira kuda muchero pulp kugadzira muto

Kana iwe ukasada kusadya inoshuvira michero yemichero, unogona kuimenya kubva papurp. Izvi zvinogadzira nyowani yekuda chibereko chemuto.Ingo dururira shungu yemichero pulp kuburikidza neyakaomesesa strainer kana cheesecloth. Dhinda pfupa nemashure epuni kuti ubatsire kumanikidza muto kupfuura. Iyo muto unonaka wega kana kuwedzerwa kune smoothie.

3. Passion muchero nekita

Passion michero nectar inogadzirwa neese shuwa michero, kwete chete pulp. Yakagadzirwa nekunyemwerera wakatemwa shungu yemichero, rind uye zvese, mumvura kusvikira muchero wanyorova. Iko kusanganiswa kunozo sanganiswa, kumanikidzwa (kana zvichidikanwa), uye kutapira.

Tora kamukira!

4. Passion michero coulis

Iyo coulis is puree yakagadzirwa nemichero yakasvinwa kana miriwo. Passion michero coulis inogadzirwa nenzira yakafanana nechishuwo chemuchero nekita, asi isina rind. Iyo inogadzirwa nekubika musanganiswa weshungu muchero pulp uye shuga kwemaminitsi mashanu uye kumesa mhodzi. Vamwe vanhu vanowedzera bhinzi yevanilla uye zvimwe zvinonhuwira kumusanganiswa weputi usati wabikira. Passion michero coulis inogona kushandiswa kumusoro yogati, ice cream, kana cheesecake.

Tora kamukira!

5. Kushuvira michero jam

Wedzera chidimbu chetropiki kune yako mbiriso yemangwanani kana muffin ine kushuvira michero jam. Yakagadzirirwa zvakafanana kune mamwe marudzi ejamu, asi pane mamwe matanho mashoma. Kunze kwekubika shungu yemichero pulp, ndimu, uye shuga, iwe uchafanirwa kufashaira matemba ekunze uye puree yavo yemukati nyama. Mhedzisiro yacho yakakodzera kukosha. Vamwe vanhu vanowedzera mimwe michero pakuchiva michero jam, senge chinanazi uye mango.

Tora kamukira!

Matanho anotevera

Unogona kudya chishuwo chemuto wemuchero, pulp, coulis, jam, uye nekita yakatwasuka. Kana, wedzera kune sauces, masaradhi, zvakabikwa zvinhu, uye yogati.

Hedzino dzimwe nzira dzekuwedzera chibereko chekuda kudya kwako:

• Tropical inoshuvira michero tartlet: Aya ma mini tarts ane buttery kapfupi kubhururuka uye kushuvira michero curd kuzadza. Tora kamukira!
• Passion chibereko popsicle: Iko kusanganiswa kweiyo nyowani yekuda michero uye ginger inonaka inotora popsicles kune iyo nyowani nyowani. Tora kamukira!
• Passion michero sorbet: Iwe unongoda zvitatu zvinoshandiswa kuti ugadzire dhizeti iri nyore asi yakanaka: chando chishuwo michero puree, shuga uye mvura. Tora kamukira!
• Passion michero margaritas: Shamisa shamwari dzako nebatch yechishuwo chemichero margaritas. Izvo zvakagadzirwa kubva ku tequila, kushuvira michero nectar, oqueque yeorenji, uye shuga. Tora kamukira!
• Mango-kushuvira michero smoothie: Wakaneta nekumwa zvakafanana zvinofinha smoothie mangwanani ega ega? Edza iyi concoction inonaka inogadzirwa nemango mango, yogati, uye shungu yemichero yemichero. Tora kamukira!