Bonde Remaoko Rinogona Kupisa - Saka Heino Maitiro Ekutenderedza Mumwe Munhu Ane Vulva

Zvemukati

• Kutanga tanga zvinhu
• Labia inosiyana muvara, chimiro, uye saizi
• Ndozvinoitawo bvudzi repabhawa
• Panogona kutove nekunhuwa
• Uye kana iwe ukaendesa zvinhu kumberi… ziva kuti pane kuravira, futi
• Rangarira: Kuita bonde nemaoko kuchine njodzi (uye nemuromo)
• Mibvunzo yakajairika
• Ko kana ndine nzara refu?
• Ndinofanira kugara kunze here?
• Ko kana ndikatadza kuwana iyo clit?
• Chii chandinoita kana ruoko rwangu rukaneta?
• Sei mumwe wangu akanyarara kudaro? Ndiri kuita zvakanaka here?
• Mukadzi anonzwa sei?
• Ndinomira rini?
• Paunenge uchinge wawana izvo zvekutanga pasi, wagadzirira kuita kufamba kwako
• Ndoita sei kuti zvinhu zvifambe?
• Chinzvimbo chine basa here?
• Hembe kana kushaya mbatya?
• Ndinoshandisa minwe mingani?
• Zvakanaka, ndiri kuenda. Zvino chii?
• Geza maoko
• Seta nhanho
• Teerera kune yavo muviri mutauro
• Kiya maziso
• Wedzera lube
• Teerera kune clit
• Asi usa ~ ingo ~ tarisa ipapo
• Chinja zvinhu kumusoro
• Usazvitore zvakanyanya!
• Pamwe wedzera mutoyi
• Ndomira pano here? Chii chandinoita zvinotevera?
• Ndinoziva sei kuti ndinofanira kuramba ndichienda?
• Ko kana ini ndichida kukurudzirwa?
• Ko kana zvese zvaitwa?
• Chinokosha

Pakukosha kwazvo, kubata-chigunwe kunopisa zvisingaite. Kunge, chaizvo kupisa.

Asi pakaipisisa, zvinogona kuva zvinorwadza / zvinogumbura / zvinogumbura kupfuura wako (ikozvino ex) mudiwa achikwira zvakanyanya uye achikumanikidza kuti ugare kwemaawa maviri emakatuni nehusiku hwehusiku…

Ndipo panopinda ichi chinongedzo chinobatsira pabonde nemaoko. Chiverenge izvozvi, uye mumwe wako anenge achitenda iwe (verenga: uchinakidzwa) gare gare.

Kutanga tanga zvinhu

"Kana mumwe munhu achizvifunga pamusoro pekuti hwema hwavo hunonhuwirira sei, hunonaka, kana kutaridzika, havangakwanise kuunakidzwa," anodaro Sarah Melancon, PhD, nyanzvi yezvematongerwo enyika uye chiremba wezvepabonde nekiriniki neThe Sex Toy Collective.

Saka, usati wataura nezve mabheti emumwe wako, chengeta izvi zvinotevera zvinhu mupfungwa.

Labia inosiyana muvara, chimiro, uye saizi

"Labia akafanana nechando," anodaro Melancon. (Chiyeuchidzo: Iwo marabi ndiwo miromo yakaita kunge yemuromo yeganda rakakomberedza kuvhurika kwechikadzi.) Inonzwika cheesy, asi ichokwadi.

Mamwe mapfupi, mamwe marefu, mamwe mapfupi kune rimwe divi uye akareba kune rimwe. Mamwe akaunyana, mamwe akatsetseka. Vamwe vanozvitutumadza uye vanozvitutumadza, vamwe vatete kana kuti vakagwamba.

Kuti uwane pfungwa yekuti akasiyana sei marabi angatarise kubva kumunhu kuenda kumunhu, tarisa Iyo Great Wall yeVaginas kana Iyo Labia Raibhurari.

Ndozvinoitawo bvudzi repabhawa

Kungofanana nemusoro, muviri, uye bvudzi kumeso, pubic bvudzi rinogona kusiana muvara, ukobvu, uye kuwanda.

Uyezve, munhu wese anosarudza kuita zvitaera zvavo zvakasiyana. Hapana mumwe anodyisa ari nani, chero "sanitary," kana akanaka kupfuura chero imwe. Ndazviwana?

Panogona kutove nekunhuwa

"Wese munhu ane hwema hwake hwega hunowira mukati meimwe nhanho," anodaro Melancon.

Uye iko kunhuhwirira kuri kwete iyo yemaruva echinyakare! Pane kudaro, mazhinji evhapuru anonhuwirira musky, ivhu, musty, munyu, kana mhangura.

"Chero bedzi isinganhuhwi senyama yakaora kana hove iri kuora - hwema huviri hunogona kuratidza hutachiona - mikana ndeyekuti vulva ine hutano hwakakwana," anodaro Melancon.

Uye kana iwe ukaendesa zvinhu kumberi… ziva kuti pane kuravira, futi

Zvepabonde zvemanyorerwo zvinogona kunge zvakanakisa zvisingaite zvega. Asi kana mumwe wako achibvuma, kuchisanganisa nerurimi chamupupuri? Mufaro wakachena!

Ingoziva: Vulvas vari kwete kuravira-kushoma! Hutano hwakajeka hungaravira:

• munyu
• anovava
• esimbi-y
• zvinovava
• unopinza
• tangy

Zvekare, iwe chete hanya kwako kunofanirwa kuve kana ikaravira yakasviba kana hove.

"Ndiyo nguva yekuti munhu aende kuna chiremba, nekuti panogona kunge paine hutachiona," anodaro Melancon.

Rangarira: Kuita bonde nemaoko kuchine njodzi (uye nemuromo)

"Panyaya yezvirwere zvepabonde, bonde nemaoko chiitiko chine njodzi shoma," anodaro Melancon. “Zvisinei, kutapurirana njovhera ndizvo zvinogoneka. ”

Kana, semuenzaniso, mumwe munhu ane chirwere chepabonde (STI) icho chinopararira kuburikidza nemvura yemumuviri - yakadai segonorrhea kana chlamydia - uye vanozvibata ivo vobva vakubata, kutapurirana kunogoneka.

Tsvagiridzo inoratidza zvakare kuti kana iine HPV uye ndokubata iwe mushure mekuzvibata, HPV inogona kutapurirwa kwauri.

Deredza njodzi yekutapurirana nekupfeka chigunwe chemubhedha, kana nitrile kana latex glove, kana iwe kana mumwe wako muine njovhera kana musingazive chinzvimbo chenyu.

Rangarira: Njovhera dzinogona kutapuriranwa kana paine chero huputi husina pantie uye yekugaya inotora pamberi kana mushure mekubata ruoko, kana kuburikidza nemukanwa bonde.

Mibvunzo yakajairika

Tisati tasvika kunyama yekutamba kwemaoko, ngatipindurei mimwe yemimwe FAQs.

Ko kana ndine nzara refu?

Nzara refu uye dzakapinza dzinogona kukuvadza ganda rakapfava revhavha kana nyama yemunhukadzi, ndosaka Melancon achiti, "Muitiro wakanaka kuve nechokwadi chekuti nzara dzako ipfupi uye dzakagadzirwa zvakanaka usati wagunzva mumwe munhu."

Kana iwe uchida nzara dzako refu, tenderera kumicheto. Wobva waisa mabhora ekotoni pasi pechipikiri uye pfeka gurovhisi.

Ndinofanira kugara kunze here?

Kana zvasvika pakutamba nemaoko, kunze-mukati kunofanirwa kuve chirevo chako.

Zvinoreva, tanga pazvidya zvemukati, labia, pubic mound, uye clitoris zvisati zvaitika (nemvumo yemumwe wako yekushinga) uchienda kunzira yemukadzi.

"Kunyanya kumutsa mumwe wako kusati kwatanga kuitika, zvirinani kunzwa," anodaro Melancon.

Ko kana ndikatadza kuwana iyo clit?

"Iyo clitoris ndiyo Nyeredzi yekuchamhembe yevhavha," Melancon anodaro. "Inowanikwa panosangana labia yemukati."

Mamwe clits akanyatso kuzivikanwa, nepo mamwe akavigwa pasi pehodhi.

"Kana iwe usingakwanise kuona chero chinhu, chingotamba uchiona kuti mumwe wako anoita sei," anodaro. "Vazhinji vanhu vanozove nemhinduro yakawanda pakubatwa munzvimbo iyoyo kupesana nemamwe mativi evanobata."

Imwe sarudzo: Kumbira mumwe wako kuti akuratidze.

Chii chandinoita kana ruoko rwangu rukaneta?

Ungave uri kupa kana kugamuchira, Chinyorwa kutamba kunofanira kunakidzwa nemi mose! Saka, kana ruoko rwako rukaneta kana kukakavara, zvakanaka kutora zororo.

Unogona kuti:

• “Ndiri kuda kukugunun'una, asi ndine kachembere. "Ndinoda kukuona uchizvibata uchijoinha zvakare."
• "Iwe unganzwa sei nezvekushandisa vibrator?"
• “Babe, ruoko rwangu rwuri kuneta zvishoma, asi ndinoda kuramba ndichitamba. Iwe unganzwa sei nezvangu ndikuramba? ”

Sei mumwe wangu akanyarara kudaro? Ndiri kuita zvakanaka here?

Zvinonyadzisira zvinogona kunge zvakakupa kunyengera kuti kunakidzwa kunogara kuchiperekedzwa neruzha rwemhuka, asi handizvo!

Vamwe vanhu vanogunun'una uye vanogunun'una, vamwe vanopopota, kufema, kana kudzvova, uye vamwe havaite ruzha zvachose.

Asi zvisinei nekuti mumwe wako ane ruzha kana runyararo sei, nzira yakanakisa yekuziva kuti vari kuita sei kubvunza!

Mukadzi anonzwa sei?

Zvinoenderana nekuti mukadzi ndiani, kana kuti hauna kana wakapfeka gurovhosi, kwavanoenda kumwedzi, kumutswa kwavakaitwa, uye nezvimwe zvakawanda.

Usashamisika kana mugero uchinzwa:

• kupisa kana kudziya
• bumpy kana textured
• yakasimba kana yakatetepa, yakasununguka kana yakafara

Ndinomira rini?

Chero nguva iwe kana mumwe wako paunoda kumira - kana kuchinjira kune chimwe chakasiyana.

Kuti uve wakajeka kwazvo: Chinhu chisina kumira zvakanaka hachisi icho "chinangwa chekupedzisira" chekubata. Kunakidzwa kuri!

Uye iyo orgasm hazvireve kuti wako waunoda anoda kuti umire. Akawanda maasgasms, chero ani?

Paunenge uchinge wawana izvo zvekutanga pasi, wagadzirira kuita kufamba kwako

Kana iwe uchirova-ziso gwaro iri, mikana yauri kuona kufema mune ramangwana rako. Heano mamwe matipi ayo achakubatsira iwe kubva pakutanga kusvika pakupedzisira.

Ndoita sei kuti zvinhu zvifambe?

Kana iwe uchirangarira chinhu chimwe kubva muchinyorwa chino, chiite ichi: Kunze kwekubvumidzwa, kumutswa kwakaita mumwe wako pamberi pechigunwe chaicho ndicho chikamu chakakosha kwazvo chekubata minwe. (Kwete maitiro.)

Usati watombofunga nezve kutyaira kumaodzanyemba, ita kuti mumwe wako adzingwe ne:

• kutsvoda
• kutsvoda mutsipa
• munyatso kutamba
• muromo wepabonde
• nzeve ichisekerera

Chinzvimbo chine basa here?

"Patinofunga nezvekugunun'una, isu tinowanzo kuve nemufananidzo wepfungwa wekugamuchira naye kumusana kwavo uye makumbo avo akapararira akavhurika," anodaro Melancon.

Ichi, chinozivikanwa sechigunwe cheumishinari, inzvimbo huru yekutanga nekuti unogona kuona vamwe vako vakatarisana uye voshandisa kumeso kwavo semhinduro.

Izvo zvakati, dzakasiyana nzvimbo dzinogona kupa akasiyana manzwiro uye angles

"Kana mumwe wako achinyatsoda zvakadzama, unogona kuyedza dhizaini dhizaini, iyo ichavhura ivo," anodaro Melancon. Imbwa dhizaini zvakare yakanaka sarudzo kana mumwe wako achifarira panguva imwe chete anal uye kusangana nekutsi kwemukadzi kukurudzira.

"Kana mumwe wako achinakidzwa nekupinda kwakadzika kana kukurudzira kwekunze chete, chinzvimbo chekutora chakakura," anowedzera.

Kana mumwe wako achinakidzwa nekunzwa kuve mukuru, unogona kupfugama pavanomira.

Kunyangwe paine chinzvimbo, "ita shuwa kuti imi mese makasununguka," anodaro Caitlin V, MPH, chiremba wezvepabonde wezvekurapa weRoyal, vegan-inoshamwaridza kondomu uye kambani yemafuta.

Hembe kana kushaya mbatya?

Tanga pamusoro pembatya kuti uwedzere kutarisira.

"Kucheka vulva pamusoro pembatya uye kuita madenderedzwa akareruka kana kudzikisira kunogona kuita kuti vanhu vakawanda vatange mota," anodaro Searah Deysach, mudzidzisi webonde kwenguva yakareba uye muridzi weEarly to Bed, kambani inogadzira zvigadzirwa zvinogara muChicago.

Kana mumwe wako achiita seanoda kumanikidzwa kwakawanda, unogona kushandisa matako ako.

Tevere, bvisa zasi pavo uye upedze imwe nguva uchivanyengerera kuburikidza nemucheka wemapant yavo. Chekupedzisira, vabvunze kana uchigona kubvisa mbatya dzavo dzemukati, kana kana vachida kubvisa mbatya dzavo dzemukati.

Ndinoshandisa minwe mingani?

Tanga neimwe.

"Kana ukashandisa zvakawandisa zvakanyanya nekukurumidza, zvinogona kuuraya vibe uye zvinorwadza," anodaro Melancon.

Ingo wedzera imwe kana mumwe wako akaikumbira.

Zvakanaka, ndiri kuenda. Zvino chii?

Wese muridzi wevhavha ane zvishuwo zvakasiyana, saka nepo matipi aya achikutungamira munzira kwayo chaiyo, wako boo anozokwanisa kukutungamira zviri nani.

Geza maoko

Ndinovimba wakaita izvi zvisati zvaitika, asi kana zvisiri, udza mumwe wako kuti iwe unofanirwa kushandisa yekugezera nekukurumidza uye kugeza maoko ako nemvura inodziya.

Seta nhanho

"Kurerukirwa mune rimwe knuckle panguva, wobva watanga kupinza chigunwe mukati nekubuda wakatsiga," anodaro Deysach.

"Vanhu vazhinji vanoedza kudzoreredza kufamba kwepenisi panguva yeP-in-V yekuita zvepabonde neminwe yavo, uye vachisunda nekukurumidza chaizvo," anodaro. "Zvisinei, iyi haisiyo nzira yakanyanya kunaka yekusimudzira nzvimbo dzemukati dzemumwe wako."

Kurudziro yake: Slide munwe wako (s) mu 1 kana 2 inches, wozoita kuuya-pano kufamba kusimudzira yavo urethral chipanje (aka iyo G-gwapa).

Kana kana mumwe wako achida kusimudzira zvakadzama, ita izvi masendimita mashoma kumashure kuti umutse yavo A-gwapa kana cervix.

Teerera kune yavo muviri mutauro

"Zvisingatauri zvinyorwa zvinogona kukuudza zvakawanda," anodaro Deysach. Teerera kune kana mumwe wako ari kuchinjisa chiuno chake kumaoko ako, kuti kufema kwavo kuri sei, uye zviri kuitwa nemaoko avo.

Kiya maziso

Izwi rimwe: padhuze.

Kunyanya kushamwaridzana, anodaro Caitlin V, ndeyekutarisa kutarisana nemaziso uchifema uchienderana.

Wedzera lube

"Lube kuwedzera kunoshamisa kune chero chiitiko, kusanganisira kutamba kwemaoko," anodaro Deysach. “Ichakubvumidza iwe kukwevera zvigunwe zvako kwese pasina kudhonza kana kudhonza nenzira isina kugadzikana. Kutsvedza kunonzwa kunakirwa! ”

Teerera kune clit

"Clitoris ndiyo musimboti wemafaro kune varidzi vevhavha," Caitlin V anodaro.

Muchokwadi, varidzi vazhinji vevhavha vanoda kukwirisa kwechikamu kusvika pamugumo.

Asi usa ~ ingo ~ tarisa ipapo

… Kunze kwekunge mumwe wako aratidza kuti vanoda kuti iwe unangise zvese kutarisa kwako rudo rwavo nub!

Zvikasadaro, Caitlin V anoti, "Ita shuwa yekutarisisa zvakakwana kune iyo G-nzvimbo, iyo perineum (iri pakati pekuvhurika kwechikadzi neiyo anus), uye nekuvhura kweguru kana canal anal."

Ingo rangarira: Iwe haugone kudzokera kusikarudzi mushure mekunyika chigunwe muburi rekuseri. Tanga wageza.

Chinja zvinhu kumusoro

Kuita chinhu chimwe chete ichocho nguva yese haina kukodzera kunze kwekunge zviri izvo izvo mumwe wako anoda.

Edza:

• kupuruzira kwakatenderedza clitoris (kwete yakanangana naro)
• kubata pane iyo clitoral hood
• kuisa kumanikidza pane iyo pubic mound
• vachipuruzira mumatenderedzwa mahombe kutenderedza hure hwese
• kusvetukira kumashure uye mberi pamwe neparineum

Usazvitore zvakanyanya!

"Vanhu vazhinji vakatarisana nekuona sitiroko chaiyo uye kumanikidza zvekuti vanokanganwa kunakidzwa neiyi nzira," anodaro Caitlin V. "Batanidza kushupika! Kunyemwerera! Seka! Nakidzwa. ”

Pamwe wedzera mutoyi

"Matoyi (kunyanya vibrator yeminwe) chinhu chakanyanya kuwedzera pakunongedzera," anodaro Caitlin V.

"Kana iwe ukashandisa vibrator, edza kutsvinyira mumwe wako nekumumhanyisa pamusoro pese panhengo yavo, uye pamwe kunyangwe zvidya zvemukati neminyatso," anodaro.

Ndomira pano here? Chii chandinoita zvinotevera?

Zvinoenderana nemumwe wako.

"Kune vanhu vazhinji, yakanaka nguva bonde chikamu chiitiko chakakodzera chiitiko chayo choga, asi kune vamwe ingori kosi imwe mune yechishanu-kosi yekudya," anodaro Deysach.

Ndinoziva sei kuti ndinofanira kuramba ndichienda?

Kurukurai! "Tarisa nemumwe wako muone kuti vari kunzwa sei," anodaro Deysach.

Unogona kubvunza kuti:

• “Uri kunzwa sei? Pane chimwe chinhu chauri kuda here? ”
• "Unoda kumbotura befu wobva wadzoka kuzorara?"
• "Ndinofunga zvinogona kupisa kuna [X], unonzwa sei nazvo?"

Ko kana ini ndichida kukurudzirwa?

Pasina mubvunzo, kuvhura mumwe wako kunogona kukurudzira mune kwayo chaiko! Zvakadaro, iwe unogona kunge uchishuvira kuwedzera kukurudzira. Unokwanisa:

• Kumbira mumwe wako kuti ashandise stroker kana vibrator pauri.
• Pfeka mbichana plug kana pantie vibrator.
• Gaya uchipesana nematiresi.
• Bonhora.

Ko kana zvese zvaitwa?

Vaudze kuti waida zvakadii kuvabata minwe kana kuti manakiro avakaita vakaputirwa paminwe yako.

Uyezve kupisa (kana njovhera isiri njodzi): Pota uchisveta minwe yako yakachena, kana kurega mumwe wako azviite.

Chinokosha

Zvepabonde zvebonde zvinogona kushomeka, asi kana zvikaitwa nemazvo zvinogona kupisa zvakanyanya. Enderera, shandisa aya matipi uye enda unozvionera wega.

Gabrielle Kassel ndeyeNew York-yakavakirwa pabonde uye hutano munyori uye CrossFit Level 1 Mudzidzisi. Iye ave munhu wemangwanani, akaedzwa anopfuura mazana maviri vibrator, uye akadya, akadhakwa, uye nekukweshwa nemazimbe - zvese muzita rezvenhau. Munguva yake yemahara, anogona kuwanikwa achiverenga mabhuku ekuzvibatsira uye enganonyorwa dzerudo, kumanikidza bhenji, kana kutamba matanda. Mutevere pa Instagram.