Wepamusoro 8 Nzira dzekubvisa dzakakura pores

Zvemukati

• 1. Ongorora zvigadzirwa zvekuchengetedza ganda rako
• 2. Geza kumeso kwako
• 3. Exfoliate neAHAs kana BHAs
• 4. Moisturize yakaenzana hydration
• 5. Shandisa chifukidzo chevhu
• 6. Pfeka mafuta ezuva nezuva
• 7. Usarara nezvipoda poda
• 8. Ramba uine hydrated
• Ona nyanzvi yako yekuchengetedza ganda

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Zvaunogona kuita

Pores madiki akavhurika paganda rinoburitsa mafuta uye ziya. Izvo zvakabatanawo kune yako bvudzi follicles.

Kana ako pores achiratidzika akakura, zvinogona kunge zviri nekuda kwe:

• acne
• yakawedzera sebum kugadzirwa, iyo inokonzeresa ganda rine mafuta
• kukuvara kwezuva
• isina kugadzirwa

Kunyangwe iwe usingakwanise kuchinja saizi yako pores, matekiniki epamba anogona kubatsira kudzikisa kutaridzika kwavo. Heano maitiro.

1. Ongorora zvigadzirwa zvekuchengetedza ganda rako

Inogona kunge iri nguva yekuchinja zvigadzirwa zvekuchengetedza zveganda zvaunoshandisa nguva dzose.

Kana iwe uri kushandisa chero zvigadzirwa zvakagadzirirwa kubvisa yakawandisa sebum uye acne, iwe unogona kunge uchizvishandira iwe pachako. Kushandisa-kwenguva pfupi kwakanaka, asi ivo vanogona kunyatso tsamwisa ganda rako nekushandisa kwenguva refu.

Izvi zvigadzirwa zvinotsamira pazvinhu zvinoshanda senge salicylic acid kubvisa iwo marongero epamusoro eganda rako. Izvi zvinogadzira kuomesa mhedzisiro, zvichitungamira ako pores kutaridzika kunge madiki. Asi kana ganda rako rikaoma zvakanyanya, ako masaceous gland anowedzera sebum kugadzirwa kuzadza iyo yakarasika mwando. Izvi zvinokutungamira kuti udzokere paganda rine mafuta.

Kuti udzivise izvi, ingoshandisa zvigadzirwa zvinotevera kwemavhiki mashoma panguva.

• kuputsa
• zvakadzika-kuchenesa kumeso kukwenya
• mafuta-akavakirwa masiki

Zvakare, ita shuwa kuti zvigadzirwa zvako zvese hazvina kujairwa. Izvi zvinoreva kuti vane mvura-based. Comedogenic, kana mafuta-akavakirwa, zvigadzirwa zvinonyanya kuremerwa-kana iwe uine ganda rine mafuta. Mafuta akawandisa anogona kutungamira kune makuru pores. Kutsvaga mamwe matipi? Heano mutungamiri wekutanga wekugadzira maitiro ekuchengetedza ganda.

2. Geza kumeso kwako

Mhando dzakanakisa dzekuchenesa dzinobvisa tsvina nemafuta zvisina kunyatsobvisa ganda rako rehunyoro. Kune ma pores makuru ane hukama neganda rine mafuta, tsvaga gel-based cleanser. Yakajairwa kuomesa ganda inogona kubatsirwa nevanogeza vanochenesa.

Hazvina mhosva kuti une rudzii rweganda, dzivisa vanochenesa zvine sipo kana zvinokwesha. Izvi zvinogona kuita kuti pores aonekwe makuru.

Vamwe vevanosuka vanotevera vanofanirwa kuyedza:

• Cetaphil
• Dermalogica Yakakosha Kuchenesa Gel
• Dr. Brandt Pores Hapasisina Muchenesi

Ongorora: Pane zvirevo zvakati wandei zvakaitwa paInternet nezveCetaphil's alkalinity, asi hapana chidzidzo chesainzi chinogonesa kuti chinokonzera matambudziko. Iyo pH yeCetaphil (6.5) iri pamucheto wakadzika kwazvo wealkalinity, uye padyo padyo neiyo yeganda renji (4.5 kusvika 6.2). Mazhinji mamwe masipo akawanda ane alkaline kupfuura aya.

Asi kunyangwe iwo akanakisa ekuchenesa haakuitire chero zvakanaka kana asina kushandiswa nemazvo. Ive neshuwa ku:

1. Nyorovesa kumeso nemvura inodziya (kwete kupisa, kwete kutonhora).
2. Massage iyo yekuchenesa mumatenderedzwa kutenderedza kumeso kwako kwese nemutsipa kwemaminitsi makumi matatu kusvika makumi matanhatu.
3. Shenesa zvakakwana uye pusha ganda rako riome. (Kwete kukwiza!)

Dzokorora maitiro aya mangwanani ega ega uye husiku kuti uenzanise ganda rako uye chengetedza mapora ako aine hutano hwakanaka.

3. Exfoliate neAHAs kana BHAs

IAmerican Academy yeDermatology inokurudzira kubvisa kamwe chete kana kaviri pavhiki. Exfoliation inobatsira kubvisa yakawandisa mafuru anokwanisa kuvhara ako pores pasina kunyanya-kubvisa ganda rako. Kana iwe parizvino uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita.

Kana uchikwanisa, sarudza exfoliants ine alpha-hydroxy acids (AHAs) kana beta-hydroxy acids (BHAs). BHAs inozivikanwa se salicylic acids uye haifanire kushandiswa kana uri weergoria kune aspirin. Kunyangwe zvese zviri zviviri zvigadzirwa zvichigona kuwedzera yako exfoliating mabhenefiti, maBHAs anogona zvakare kupinda mukati mukati memaporesi ekurapa acne.

Dzimwe sarudzo dzakakurumbira dzinosanganisira:

• Dermalogica Nyoro Cream Exfoliant
• Murad AHA / BHA Kujekesa Kunatsa
• Nip + Fab Glycolic Gadzira Kukwesha

4. Moisturize yakaenzana hydration

Imwe yemaphutha akajairika anoitwa nevanhu vane ganda rine mafuta ndeyekusvetuka kunze kwekunyorovesa kutya kuti ichawedzera mamwe mafuta kumeso kwavo. Zvigadzirwa zvekunyorovesa zvinonyatso batsira sebum yako yepanyama kuti ipinde mumativi akadzika eganda rako. Izvi hazvingoderedze chete kuoneka kweoiri, asi zvakare zvinobatsira kugadzirisa ganda rako zvinobudirira Pasina iyo, ganda rako rinogona kuburitsa mamwe mafuta.

Kana zvasvika kune makuru pores, kiyi ndeyekusarudza iyo yakajeka, yemvura-yakavakirwa moisturizer. Funga zvinotevera:

• Dermalogica Inoshanda Nyoro
• Murad Kuenzanisa Moisturizer
• Proactiv Green Tea Moisturizer
• Olay Satin Pedza Moisturizer

5. Shandisa chifukidzo chevhu

Masiki evhu anogona kubatsira kubvisa mafuta, tsvina, uye ganda rakafa rakadzika mukati memakoresi ako kuti aite kunge madiki. Unogona kushandisa izvi kamwe kana kaviri pavhiki, asi kwete pamazuva mamwe chete aunoburitsa. Kuburitsa kunze nekushandisa mask yevhu nezuva rimwe chete kunogona kuomarara paganda rako uye kuwedzera njodzi yako yekutsamwa.

Tarisa uone mamwe emasikisi evhu anotevera:

• Dermalogica Sebum Kuchenesa Masque
• Garnier SkinActive Yakachena uye Pore Inochenesa Clay Cleanser Mask
• Murad Pore Anobvisa Pomegranate Mask

6. Pfeka mafuta ezuva nezuva

Girazi rezuva rinofanira-kuva nemunhu wese, saka usarega ganda rine mafuta richikudzosera kumashure. Kukuvara kwezuva hakungowedzere njodzi yako yenguva refu yekenza nemakwinya, asi zvinogona zvakare kuomesa ganda rako uye kuita kuti pores rako riratidze kukura.

Shandisa chigadzirwa chine SPF ingangoita makumi matatu. Unofanirwa kuchizora maminetsi gumi neshanu usati wabuda kunze. Iwe unogona zvakare kusarudza moisturizers uye nheyo dzine SPF mavari. Edza zvinotevera:

• Cetaphil DermaControl Moisturizer SPF 30
• Dermalogica Oiri Mahara Matte Broad Spectrum SPF 30
• Murad Chiso Dziviriro SPF 50

7. Usarara nezvipoda poda

Kurara nemafuta ako pane zvinokanganisa ganda rako. Kana yasiyiwa nehusiku humwe chete, zvigadzirwa zvinokwanisa kusangana nevhu, mafuta, uye mabhakitiriya akasara kubva pazuva uye kuvhara mapares ako. Izvi zvinogona kuvaita kuti vataridze kukura zuva rinotevera paunomuka.

Ndosaka zvakakosha kuti ugeze makemikari ako husiku, zvisinei kuti wakaneta sei kana kuti unonoka sei kusvika kumba. Nekuwedzera kubatsirwa, unogona zvakare kushandisa chigadzirwa-chinobvisa chigadzirwa usati wachenesa, senge Dermalogica PreCleanse.

8. Ramba uine hydrated

Kunze kwekushandisa zvigadzirwa zvakanaka, yakanaka, yechinyakare mvura inogona zvakare kubatsira ako pores uye hwakazara hutano hweganda. Kunyanya, mvura inobatsira ne:

• hydrating ganda rako mukati
• kubvisa chepfu kubva kune ako pores
• kuvandudza rako rose

Murawo wakanaka wechigumwe ndewekuvavarira kanosvika magirazi masere emvura kana zvimwe zvinwiwa zuva rega rega. Kana isina mvura isiri yako forte, edza kuwedzera kunhuhwirira pamwe nemonimu, cucumber, kana ma berries.

Ona nyanzvi yako yekuchengetedza ganda

Kana shanduko kune yako maitiro uye mararamiro asiri kuita kukanganisa kune ako akawedzera pores, nyanzvi kurapwa kunogona kubatsira. Nyanzvi yako yekutarisira ganda anogona kukurudzira mamwe maitiro kubatsira neakawedzera pores, senge microneedling uye laser kurapwa.

Kana chakakomba acne chiri chinopa kune ako makuru pores, wako ganda rekuchengetedza nyanzvi anogona kupa mishonga inorwisa mabhakitiriya kana retinoids kubatsira kubvisa ganda rako. Ive neshuwa yekubvunza chiremba wako nezve kushandisa pamusoro-e-pikisheni acne kurapwa pamwe chete nehunyanzvi avo kudzivirira chero maitiro.