Nzira Yokubvisa Nayo Milia: 7 Nzira

Zvemukati

• Ko milia chikonzero chekufunganya here?
• 1. Usanhonga, poka, kana kuedza kuvabvisa
• 2. Chenesa nzvimbo
• 3. Steam vhura yako pores
• 4. Zvinyoronyoro exfoliate nzvimbo
• 5. Edza peel rechiso
• 6. Shandisa retinoid cream
• 7. Sarudza chiedza cheuso kumeso kwezuva
• Nguva yekuona yako dermatologist
• Waizviziva here?

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ko milia chikonzero chekufunganya here?

Milia madiki machena mapundu anoonekwa paganda. Iwo anowanzo kuve akabatanidzwa pamwechete pamhino, matama, uye chirebvu, kunyangwe iwo angaonekwa kune imwe nzvimbo.

Milia inokura apo ganda rinoputika rikavharirwa pasi pechiso cheganda, maererano neMayo Clinic, kana kana keratin inovaka uye ikabatwa.

Milia inoitika kazhinji muvacheche vachangozvarwa. Ichokwadi, makumi mana kusvika makumi mashanu muzana evana vachangozvarwa vane mamia paganda ravo mukati memwedzi kubva pakuberekwa, sekureva kwekuongorora kwe2008. Asi milia inogona zvakare kukanganisa vana, vachiri kuyaruka, uye vakuru.

Milia mune vacheche kazhinji anogara achigadzirisa ega pasina kurapwa. Muvanhu vakuru izvi hazviwanzo kuitika, uye zvinowanzobviswa kana kubviswa neimwe nzira.

Pane zvinhu zvishoma zvaunogona kuita kuti ubatsire kukurumidza kupora uye kudzivirira mamwe mamirioni kubva pakuumba. Ramba uchiverenga pazasi kuti udzidze zvimwe.

1. Usanhonga, poka, kana kuedza kuvabvisa

Kana milia pachiso chako kana kumeso kwemwana wako zvichikutsamwisa, usanhonga munzvimbo yakakanganiswa. Kuedza kubvisa milia kunogona kukonzera kuti mapundu abude ropa, scab, uye vanga. Kutsvaira ganda kunogona zvakare kuunza hutachiona kunharaunda. Izvi zvinogona kukonzera hutachiona.

Muchiitiko chevacheche vari pasi pemwedzi mitanhatu ekuberekwa, chinhu chakanakira kuita milia ndechekusiya mapundu ega. Kana mapundu ari maererano newe, ona chiremba wevana vemwana wako.

2. Chenesa nzvimbo

Ita shuwa kuti uri kugeza kumeso kwako neine nyoro, isina paraben-sipo zuva rega rega. Chero sipo isina kunyorova inobvisa kumeso kwako maoiri ayo anoda kugara akagwinya uye akagwinya.

Mushure mekugeza, bata ganda rako riome pane kuita kuti riome mweya. Izvi zvinobatsira kudzivirira ganda rako kubva mukutsva kana kuoma.

Tenga sipo isina paraben online.

3. Steam vhura yako pores

Mushure mekuchenesa, iwe unogona kuona zvichibatsira kuti steam ivhure ma pores ako kuti uwedzere kubvisa zvinogumbura.

Imwe nzira yekuita izvi ndeiyi:

1. Tanga nekugara muimba yako yekugezera nemvura inomhanya pane inopisa nzvimbo. Imba inozadza zvishoma nezvishoma neinodziya mweya.
2. Gara mumhepo kwemaminitsi mashanu kusvika kumasere. Mhepo inozovhura zvinyoronyoro pores ako, ichiburitsa mafuru ematehwe kana zvimwe zvinotsamwisa zvinogona kubatirwa pasi.
3. Mushure mekugara mumhepo, bvisa shawa uye womirira maminetsi mashoma. Peta kumeso kwako pakaoma, uye sukurudza nemvura inodziya kuti ugeze chero zvinotsamwisa usati wabuda kunze kwemba inopisa.

4. Zvinyoronyoro exfoliate nzvimbo

Nyoro ganda exfoliation inogona kubatsira kuchengetedza ganda rako risina zvinotsamwisa zvinokonzeresa milia. Vamwe vanochengeta keratin iri paganda rako kubva pakuwanda. Tsvaga yekuchenesa exfoliating ine salicylic acid, citric acid, kana glycolic acid.

Tenga zvekuchenesa exfoliating online.

Kuburitsa zvakanyanya kunogona kutsamwisa ganda, saka usazviita mazuva ese. Kutanga nekushandisa yekuchenesa exfoliating kamwe pasvondo uye ona kana ichivandudza mamiriya ako.

5. Edza peel rechiso

Meso emeso ane exfoliating zvinoshandiswa zvinogona kubatsira, asi shandisa nekuchenjerera. Kushandisa peel rechiso iro rakanyanya kusimba kuti ganda rako rigone kuoneka.

Tenga mapepa emeso pamhepo.

Kana iwe watove uchishandisa mashandiro echiso sechikamu chetsika yako yekuchengetedza ganda, pamwe zvakachengeteka kuramba uchidaro. Iyo inogona kutobatsira kubvisa milia. Kana uchikwanisa, namatira kumatehwe ane kana.

Kana iwe uri mutsva kumeso emeso, usashandise iwo kungobvisa mamia mapundu. Ganda rako rinogona kunge rakareruka kune izvo zvinosanganiswa mumeso echiso. Izvi zvinogona kukuvadza milia.

6. Shandisa retinoid cream

Vamwe vaongorori vanokurudzira topical retinoid makirimu kubvisa milia. Retinoid makirimu ane vhitamini A. Iyi vhitamini yakakosha kune hutano hweganda rako.

Tenga zve retinoid makirimu online.

Shandisa chero chigadzirwa chine retinoid - kana fomu yayo yepasi-simba, retinol - kamwe chete pazuva. Zviise kana kumeso kwako kwacheneswa kwakachena uye kuoma.

Paunenge uchishandisa retinoid kana retinol cream, zvakakosha kushandisa sunscreen mazuva ese. Vanoita kuti ganda rako riwedzere kubatwa nekukuvara kweganda kunokonzerwa nekuratidzwa nezuva.

7. Sarudza chiedza cheuso kumeso kwezuva

Iwe unofanirwa kunge uchitopfeka sunscreen mazuva ese kudzivirira ganda kumeso kwako kubva kumagetsi e-ultraviolet. Imwe bhenefiti yeiyo chaiyo sunscreen inogona kuve kuderera kwekutsamwa kweganda kunokonzera milia.

Tarisa sunscreen yakanyatsogadzirirwa kushandiswa kumeso. Ita shuwa kuti SPF iri makumi matatu kana kupfuura. Kana ganda rako rakanyatsotarisana nezuva, funga kushandisa chigadzirwa chine SPF ye100.

Anochengetedza ganda zvakanyanya anodzivirira ganda anozove nemafuta emamineral sechigadziko chavo kupesana nemamwe maoiri anogona kuvhara ganda. Verenga zvishandiso zvesikirini yako yezuva nokungwarira kuti uve nechokwadi chekuti haina chero chinhu chausingatarisane nacho.

Tenga kumeso ezuva masikati online.

Nguva yekuona yako dermatologist

Mazhinji mamia mapundu anozozvigadzirisa ega mushure memavhiki mashoma, kunyanya muvacheche. Zvisinei, izvi hazviwanzo kuitika kune vanhu vakuru vane milia.

Kana mwana wako aine maria achiramba achidzoka, kana kana milia ikasaenda, ungangoda kuona dermatologist.

Dzimwe nguva dermatologist inoshandisa diki tsono kuti ibvise mamia nemaoko. Izvi zvinokurumidza kuporesa nzvimbo yakakanganiswa.

Waizviziva here?

Milia inoitika kazhinji muvacheche vachangozvarwa. Muchokwadi, makumi mana kusvika makumi mashanu muzana evana vachangozvarwa vane mamia paganda ravo mukati memwedzi kubva pakuberekwa. Asi milia inogona zvakare kukanganisa vana, vachiri kuyaruka, uye vakuru.