Maitiro Ekuchengetedzeka Reheat Zvasara: Steak, huku, Rice, Pizza uye Zvimwe

Zvemukati

• General Mirayiridzo
• Steak
• Sarudzo 1: Oven
• Sarudzo 2: Microwave
• Sarudzo 3: Pan
• Sarudzo 4: Inotsvaga YePurasitiki Bhegi
• Nyuchi uye Dzimwe Nyama Dzvuku
• Sarudzo 1: Oven
• Sarudzo 2: Microwave
• Sarudzo 3: Pan
• Hove
• Sarudzo 1: Microwave
• Sarudzo 2: Ovhheni
• Sarudzo 3: Pan
• Mupunga
• Sarudzo 1: Microwave
• Sarudzo 2: Pan-Steam
• Sarudzo 3: Ovhheni
• Pizza
• Sarudzo 1: Oven
• Sarudzo 2: Pan
• Sarudzo 3: Microwave
• Muriwo Wakakangwa
• Bvisa kana Grill
• Casseroles uye Yega-Pot Dishes
• Sarudzo 1: Microwave
• Sarudzo 2: Ovhheni
• Sarudzo 3: Pan
• Microwaving Inogona kunge iri nzira yakanakisa yekuchengetedza zvinovaka muviri
• Icho Chinokosha
• Kudya Kugadzirira: huku uye Veggie Sanganisa uye Mechi

Kudziyisa zvasara hakungochengetedze nguva nemari asi kunoderedza marara. Icho chiito chakakosha kana iwe uchigadzirira chikafu muhuwandu.

Nekudaro, kana ikadzoserwa zvisina kukodzera, zvasara zvinogona kukonzera chikafu chekudya - izvo zvinogona kukanganisa hutano hwako.

Inofungidzirwa kuti munhu mumwe muvatanhatu vekuAmerica anowana chepfu yechikafu gore rega - uye zviuru gumi nezvisere izvi vanoiswa muchipatara. Muzviitiko zvakakomba, chikafu chepfu chinogona kukonzera rufu ().

Uye zvakare, dzimwe nzira dzekudzorerazve dzinogona kuita kuti zvimwe zvasara zvisanyanye kufarira kudya.

Ichi chinyorwa chinopa mirairo yekuchengetedzeka uye kunonaka kwekudzorerazve kwezvasara.

General Mirayiridzo

Paunenge uchidziya zvakare zvasara, kubata kwakakodzera kwakakosha kune hutano hwako uye kuravira kwekudya kwako.

Hezvino zvekuita (2, 3, 4):

• Zvasara zvinotonhorera nekukurumidza sezvazvinogona (mukati memaawa maviri), chengeta mufiriji uye udye mukati memazuva 3-4.
• Neimwe nzira, gadzira zvasara kwemwedzi 3-4. Mushure meiyi poindi, ivo vachiri kunzi vakachengeteka kudya - asi magadzirirwo uye munakiro zvinogona kukanganiswa.
• Mazai akasara akaomeswa anofanirwa kunyatso dzivirirwa usati wapisa nekuaendesa kune yako firiji kana kushandisa iyo yakasarudzika yekuisa pane yako microwave. Kana uchinge wadonhedzwa, firiji uye udye mukati memazuva 3-4.
• Zvakachengeteka kudzokorora zvishoma zvasara zvasara uchishandisa saga, microwave kana hovhoni. Zvisinei, kudzorerazve kunotora nguva yakareba kana chikafu chisina kunyungudutswa zvachose.
• Dzorerazve zvasara kusvikira kupisa kupisa mukati - vanofanirwa kusvika nekuchengetedza 165 ° F (70 ° C) kwemaminetsi maviri. Kurudzira chikafu uchidziyazve kuti uone kunyangwe kudziya, kunyanya kana uchishandisa microwave.
• Usadzokorora zvasara kanopfuura kamwe chete.
• Usagadzire zvakare zvasara izvo zvatobviswa kare.
• Shumira kudzorerazve zvasara pakarepo.

Ita shuwa kuti zvasara zvadzikiswa nekukurumidza, firiji uye nekudyiwa mukati memazuva mashoma kana chando kwemwedzi yakati wandei. Ivo vanofanirwa kudziiswazve zvakakwana - kunyangwe vasina kudziiswazve kana kuomeswa nechando kanopfuura kamwe.

Steak

Zvichemo zvakajairika neheheed steak yakaomeswa, yerabha kana isina nyama. Nekudaro, dzimwe nzira dzekudzorerazve dzinochengetedza kunhu uye hunyoro.

Ramba uchifunga kuti nyama yasara inowanzo kuravira zvirinani kana uchipisa kubva mukamuri tembiricha - saka siya iyo kunze kwefriji kwemaminitsi gumi usati wadzokazve.

Sarudzo 1: Oven

Kana iwe uine nguva yekuregerera, iyi ndiyo nzira yakanakisa yekudzorerazve steak kuichengeta iri nyoro uye inotapira.

1. Gadzira ovhiri yako ku250 ° F (120 ° C).
2. Isa steak padanda rewaya mukati mekateti yekubheka. Izvi zvinobvumira nyama kuti ibike zvakakwana pamativi ese maviri.
3. Kana ovhiri yapetwa, isa nyama mukati uye ubikire kwemaminetsi makumi maviri kusvika makumi matatu, uchitarisa nguva dzose. Zvichienderana nehupamhi hweiyo steak, nguva dzekubika dzichasiyana.
4. Steak ichave yakagadzirira kana ichidziya (100-110 ° F kana 37-43 ° C) - asi kwete kupomba kunopisa - pakati.
5. Shumira nemukaka kana muto muto. Neimwe nzira, tsvaga yega divi reiyo steak mupani ine bhotela kana mafuta eiri crispy mameseji.

Sarudzo 2: Microwave

Iyi ndiyo sarudzo yakanakisa kana uri mupfupi nenguva. Microwave inowanzooma steak kunze, asi izvi zvinogona kudzivirirwa nematanho mashoma akareruka:

1. Gadzira iyo steak mundiro ine microwavable.
2. Dhonza muto wenyama kana nyama yakakangwa pamusoro penzvimbo uye wobva wawedzera madonhwe mashoma emafuta kana bota.
3. Dhavhara ndiro inogona kudzoreka.
4. Pheka pane kupisa kwepakati, uchishandura steak masekondi makumi matatu ega ega kana kuti kusvikira kwadziya asi kwete kupisa zvakanyanya. Izvi hazvifanire kutora nguva yakareba kupfuura maminetsi mashoma.

Sarudzo 3: Pan

Iyi ndiyo imwe nzira inokurumidza yekudzorerazve steak kuti igare ichinyorova nyoro.

1. Wedzera imwe nyama yemombe kana girafu kune yakadzika pani.
2. Pisa muto kana gravy kusvikira yanyura, asi usairegedze ichibika.
3. Tevere, wedzera nyama uye rega ipise kusvikira yadziya mukati mese. Izvi zvinongofanira kutora mineti kana maviri.

Sarudzo 4: Inotsvaga YePurasitiki Bhegi

Iyi sarudzo yakanakira kuchengetedza steak yakanyorova uye scrumptious. Kunyangwe zvisingatore nguva yakareba sehovhoni, nguva yekubika yakati rebei zvishoma pane microwaving kana pan-frying. Izvo hazvishande mushe kana iwe uine inopfuura imwe steak yekudzorerazve.

1. Isa steak muhomwe yepurasitiki inogadziriswa inokodzera kupisa uye isina makemikari anokuvadza akaita seBPA.
2. Wedzera zvinongedzo uye mwaka weunosarudza muhomwe, senge gariki uye hanyanisi yakatemwa.
3. Ita shuwa kuti mweya wese unosundirwa kunze kwehombodo. Chisimbiso chakasimba.
4. Isa bhegi rakavharidzirwa mupuji yakazadzwa nemvura inodziya uye kupisa kusvikira nyama yapisa. Izvi zvinowanzo kutora maminetsi mana kusvika masere zvichienderana nehukuru.
5. Mushure mekubika, unogona kupa iyo steak nekukurumidza kutsvaga mupani kana uchida.

Kana iwe uine nguva, iyo yakanakisa nzira yekudzorerazve steak yekuravira uye dhizaini iri muchoto. Zvisinei, microwaving in gravy kana muto inokurumidza uye inogona kuichengeta yakanyorova. Iwe unogona zvakare kuibika mupani - uine kana usina purasitiki inogadziriswa.

Nyuchi uye Dzimwe Nyama Dzvuku

Kudzorerazve huku uye imwe nyama tsvuku inogona kutungamira kune yakaoma, chikafu chakaomarara. Kazhinji, nyama inonyanya kudziyirwa pachishandiswa nzira imwe cheteyo iyo yakabikwa nayo.

Zvichiri kuita kuti dziye nyama yehuku neimwe nyama tsvuku zvakachengeteka pasina kuomesa chikafu chako.

Sarudzo 1: Oven

Iyi nzira inotora yakawanda nguva asi ndiyo yakanyanya kunaka sarudzo kune yakanyorova, inonaka yakasara.

1. Gadzira ovhiri yako ku250 ° F (120 ° C).
2. Wedzera nyama mutirairi yekubikira, uchiteverwa nedash yemafuta kana bota. Dhavhara nealuminium pepi kuitira kuti irege kuoma.
3. Iyi nzira inowanzo kutora maminetsi gumi kusvika gumi nemashanu. Nekudaro, iyo yakareba yenguva inoenderana nerudzi uye huwandu hwenyama.
4. Rangarira kutarisa kuti nyama inodziiswazve zvakakwana usati washumira.

Sarudzo 2: Microwave

Kuchenesa nyama mu microwave zvirokwazvo ndiyo inokurumidza sarudzo. Nekudaro, kudzoreredza chero chinhu kupfuura mashoma maminetsi kazhinji kunoguma mune yakaoma chikafu.

1. Isa nyama yacho mundiro ine microwavable.
2. Wedzera hushoma hwemvura, muto kana mafuta kunyama uye vhara nechivharo chakachengetedzwa nemicrowave.
3. Microwave pane yepakati kupisa kwenguva yakareba sekudikanwa kuti chikafu chiite zvakaenzana uye zvakanyatso kubikwa.

Sarudzo 3: Pan

Kunyangwe iri sarudzo isinganyanyozivikanwa, huku uye imwe nyama inogona kudzokororwa pachitofu. Iwe unofanirwa kuchengetedza kupisa kwakadzika kuti usanyanya kubika. Kana iwe usina microwave kana uri mupfupi nenguva, iyi inzira yakanaka.

1. Wedzera mamwe mafuta kana bota kune pani.
2. Isa nyama mupani, kufukidza uye kupisa panzvimbo yepakati-yakaderera.
3. Shandura nyama pamusoro pehafu yepakati kuti uone kuti yakabikwa zvakaenzana.

Iyi nzira inowanzo kutora maminetsi mashanu asi zvinoenderana nerudzi uye huwandu hwenyama.

Huku nedzimwe nyama dzvuku dzinodziisirwa zvakanaka nemidziyo imwechete iyo yavakabikirwa. Ipo ovhoni ichichengetedza hunyoro hwakanyanya, iyo microwave inokurumidza. Pan-frying zvakare iri sarudzo inokurumidza.

Hove

Hove dzinogona kudziiswazve zvakafanana nenyama. Nekudaro, iyo hukobvu hweiyo filet ine mhedzisiro yakakura pane yakazara flavour. Kucheka kwemafuta ehove - senge steaks yesalmoni - anochengetedza magadzirirwo uye kunhuhwirira zvirinani pane iwo matete.

Sarudzo 1: Microwave

Iyi sarudzo yakanaka kana iwe uri mupfupi nenguva uye hove haina kubikwa kana kurohwa. Ramba uchifunga kuti iyi sarudzo inowanzo gumisira kunhuwa kwehove mukicheni yako.

1. Fukidza mvura kana mafuta pahove usati waisa mundiro isingadzimiki.
2. Vhara ndiro uye kupisa pazasi kusvika pasimba simba kwemasekondi 20-30 panguva, uchitarisa nguva dzose kusvikira hove yapera asi isina kunyanyisa.
3. Flip the filet pamusoro nguva zhinji kuti uone kunyangwe kupisa.

Sarudzo 2: Ovhheni

Iyi sarudzo yakanaka yekuchengetedza mwando uye kuravira. Zvisinei, zvinoda nguva yakawanda.

1. Gadzira ovhiri yako ku250 ° F (120 ° C).
2. Kunze kwekunge iyo hove isingwa kana kurohwa, iputire mumafiripi uye isa patirairi yekubheka.
3. Bika kwemaminetsi gumi nemashanu kana makumi maviri kana kusvika panopisa.

Sarudzo 3: Pan

Hove dzakabikwa, dzakabikwa uye dzakabikwa dzinodziya zvakare kana dzatsva kana kupiswa mupani.

Kupisa:

1. Wedzera mafuta kana bota pani.
2. Isa pane yepakati-yakaderera kupisa. Wedzera hove.
3. Vhara pani nechivharo uye tarisa maminetsi mashoma, uchitendeuka nguva dzose.

Kupisa:

1. Putira hove zvakasununguka mumapepa.
2. Isa mumoto kana pani pamusoro pemvura inodzika mupani yakavharidzirwa.
3. Steam kwemaminetsi mana kana mashanu kana kusvika hove yabikwa zvizere.

Hove inodziya zvakare muchoto, kunyanya kana ichiiswa chingwa kana kurohwa. Yakabikwa, yakabikwa uye yakabikwa hove inodziya zvakanaka mupani. Microwave, kune rumwe rutivi, inokurumidza - asi inogadzira chingwa chakarungwa kana chakarohwa soggy.

Mupunga

Mupunga - kunyanya unodziyiswa mupunga - unotakura njodzi yekudya chepfu kana ikasabatwa kana kudziiswazve nemazvo.

Mupunga usina kubikwa unogona kunge uine spores yeiyo Bacillus cereus mabhakitiriya, ayo anogona kukonzera chikafu chepfu. Izvi zvipenga zvinoshamisa zvinodziya kupisa uye zvinowanzo pona pakubika.

Kunyangwe zvakachengeteka kudzokorora mupunga, usambozviita kana wakasiiwa kunze tembiricha yemukati kwenguva yakareba.

Zvakanakisa kuisira mupunga nekukurumidza kana uchinge wabikwa, wozoitonhodza mukati meawa rimwe uye woisa mufiriji kwemamwe mazuva mashoma usati wadzokororazve.

Pazasi pane dzimwe sarudzo dzakanaka dzekudzorerazve mupunga.

Sarudzo 1: Microwave

Kana iwe uri mupfupi nenguva, iyi ndiyo inokurumidza uye inonyanya kuita nzira yekumhanyisa mupunga.

1. Wedzera mupunga kune dhayeti inogona kudzoreka padivi nekusasa kwemvura.
2. Kana mupunga wakanamatira pamwe chete, uuputse neforogo.
3. Fukidza iyo ndiro neiro rakakodzera chivharo kana yakanyorova mapepa tauro uye bika pane yakanyanya kupisa kusvika yapisa mukati. Izvi zvinowanzo tora 1-2 maminetsi pachikamu.

Sarudzo 2: Pan-Steam

Iyi sarudzo inoda nguva yakati rebei kupfuura microwave asi ichiri kukurumidza.

1. Wedzera mupunga uye kupwanya kwemvura muhomwe.
2. Kana mupunga wakanamatira pamwe chete, uuputse neforogo.
3. Vhara iyo pani nechivharo chakakodzera uye bika pane yakadziya moto.
4. Kurudzira mupunga nguva dzose kusvikira wapisa.

Sarudzo 3: Ovhheni

Kunyangwe zvichitora nguva yakawanda, kudziyisa mupunga muchoto ndeimwe sarudzo yakanaka kana microwave isiri nyore.

1. Isa mupunga mundiro yakachengetedzwa muovheni pamwe chete nemvura.
2. Kuwedzera bhotela kana mafuta kunogona kudzivirira kunamira uye kuwedzera kunaka.
3. Dambura mupunga neforogo kana yakanamatira pamwe chete.
4. Dhavhara nechivharo chakakodzera kana chidimbu chealuminium.
5. Pheka pa300 ° F (150 ° C) kusvikira wapisa - kazhinji maminetsi gumi nemashanu.

Murairi unofanirwa kutonhodzwa nekukurumidza kana wabikwa uye kuiswa mufiriji pasingapfuure mazuva mashoma usati wadzokazve. Nepo nzira yakanakisa yekudzorerazve mupunga iri mu microwave, ovhoni kana stovetop zvakare sarudzo dzakanaka.

Pizza

Kazhinji, kupisa pizza kunoguma nesoggy, cheesy mess. Heano maitiro ekuchengetedza zvakare zvakachengeteka pizza saka zvichiri zvinonaka uye zvinopisa.

Sarudzo 1: Oven

Zvekare, iyi nzira inotora yakawanda nguva. Nekudaro, iwe unovimbiswa pizza inopisa uye inoyevedza yakasara.

1. Gadza ovhiri yako ku 375 ° F (190 ° C).
2. Tora rai yekubikira ine foil uye uiise muchoto kwemaminetsi mashoma kuti upise iyo.
3. Nekuchenjera isa iyo pizza pane inopisa yekubheka tireyi.
4. Bika kwemaminitsi gumi, uchitarisa nguva nenguva kuti uone kuti haipise.

Sarudzo 2: Pan

Iyi nzira inokurumidza zvishoma kupfuura hovhoni. Kana iwe ukazviwana nenzira kwayo, iwe unofanirwa kuramba uchizadza nekrisimasi base uye yakanyunguduka chizi yekucheka.

1. Isa pani isiri-tii pamhepo iri pakati.
2. Isa pizza yasara mupani uye ipise kwemaminitsi maviri.
3. Wedzera madonhwe mashoma emvura kuzasi kwepani - kwete pane iyo pitsa pachayo.
4. Isa chivharo uye upise pizza kwemaminetsi maviri kusvika matatu kusvikira chizi yanyungudika uye yepasi crispy.

Sarudzo 3: Microwave

Kunyangwe iyi iri iyo inokurumidza uye inonyanya kuita nzira yekudzorerazve pizza, chidimbu chako chasara chinowanzo guma chisina kutsarukana uye nerabha. Kana iwe ukasarudza iyi nzira, heano mamwe matipi ekuvandudza zvishoma mhedzisiro.

1. Isa tauro repepa pakati pe pizza neplate.
2. Pisai pasimba repakati kwemineti imwechete.

Pizza yakasara inodzokororwazve muchoto kana pani kuti ive nesisitimu uye nzvimbo yakanyungudika. Microwaving ndiyo inokurumidza kuita sarudzo - asi kazhinji inoguma mukudya kwakasviba.

Muriwo Wakakangwa

Nechekure michina yemhando yepamusoro yekudzorerazve miriwo yakakangwa ndiyo bhaira yepamusoro kana grill muovheni yako. Nenzira iyi, miriwo inochengetedza hunhu hwavo hunonaka uye magadzirirwo.

Bvisa kana Grill

1. Dzorera iyo yepamusoro broiler kana grill pane yepakati-yakakwira kwemaminetsi mashoma kuti udziyise.
2. Isa zvasara miriwo pakabheka pepa mutireyi yekubheka. Iko hakuna kudikanwa kwemafuta.
3. Isa tireyi yekubikira pasi pechingwa kwemaminetsi 1-3 usati watenderedza miriwo pamusoro nekudzokorora imwezve maminetsi 1-3.

Kuti uchengetedze zvakasara zvakakangwa miriwo crispy uye zvinonaka, kudziisa pasi pegrill kana yepamusoro broiler. Vashandure hafu kusvika pakubika kubika.

Casseroles uye Yega-Pot Dishes

Casseroles uye imwe-hari chikafu - senge yakakwenenzverwa, inomhanyisa-yakabikwa kana miriwo yakabikwa - zviri nyore kugadzira uye zvakakunakira kubika batch. Izvo zviri nyore kudzokorora, futi.

Sarudzo 1: Microwave

Iyi inzira inokurumidza uye yakapusa yekupisa yako yakasara casserole kana imwe-poto dhishi.

1. Isa chikafu chikafu chidiki chinotakurika, uchipararira mune yakaturikidzana kana zvichibvira.
2. Fukidza netauro repepa nyoro kana kumwaya nemvura kudzivirira kuoma.
3. Pisa sezvakakodzera. Iwe ungangoda kuisa microwave madhishi ega ega zvakasiyana nekuti chikafu chakasiyana chinobika pamitengo yakasiyana. Semuenzaniso, nyama inotora nguva yakareba kudziya kupfuura miriwo.
4. Ita shuwa kuti iwe unogara uchimutsa dhishi rako kuti kunyange kupisa.

Sarudzo 2: Ovhheni

Iyi sarudzo yakanakira casseroles asi haina kunyanya kunaka kune chero chinhu chinomhanyisa-chakabikwa, chakakwidzwa kana kupiswa.

1. Pisa huni kusvika 200-250 ° F (90-120 ° C).
2. Isa zvasara muovheni-yakachengeteka dhishi uye vhara nealuminium pepi kuti uchengetedze hunyoro.
3. Kudzokorora nguva kuchasiyana zvichienderana nezvasara.

Sarudzo 3: Pan

Pan yekubika inoshanda zvakanyanya kune inomesa-yakabikwa kana miriwo yakasungwa.

1. Wedzera mafuta mupani.
2. Shandisa yakaderera kusvika pakati kupisa kuti usanyanye kubika.
3. Wedzera zvasara uye fambisa kazhinji.

Casseroles uye imwe-hari ndiro zviri nyore kugadzira uye kudziyazve. Nepo microwaving ichikurumidza uye iri nyore, ovhoni inoshanda zvakanyanya kune casseroles nemapani emushonga-wakakangwa kana miriwo yakasungwa.

Microwaving Inogona kunge iri nzira yakanakisa yekuchengetedza zvinovaka muviri

Kubika uye kudziisa chikafu kunogona kuvandudza kugaya, kuwedzera kuwanikwa kwevamwe antioxidants uye kuuraya utachiona hunogona kukuvadza (5, 6).

Nekudaro, iyo yekudzikira ndeyekuti kurasikirwa kwemuviri chikamu cheyese nzira yekudzorerazve.

Maitiro anofumura chikafu kune mvura uye / kana kwakanyanya kupisa kwehurefu kwenguva refu anokonzeresa mukurasikirwa kukuru kwezvinovaka muviri.

Nekuti microwaving inowanzo sanganisira isinganetsi mvura uye ipfupi yekubika nguva, zvichireva kushomeka kwekudziya kupisa, inoonekwa seyakanakisa yekudzoreredza nzira yekuchengetedza zvinovaka muviri (,).

Semuenzaniso, hovhoni yekubika kwenguva yakareba inogona kukonzera kurasikirwa kukuru kwezvibereko pane microwave.

Microwave ichiri kupedza zvimwe zvinovaka muviri, kunyanya mamwe mavhitaminzi akaita seB naC. Chaizvoizvo, kwakakomberedza 20-30% yevhitamini C kubva pamiriwo miriwo inorasika panguva ye microwaving (9).

Nekudaro, izvi zvakaderera pane dzimwe nzira dzekubika, senge kufashaira - izvo zvinogona kukonzeresa kusvika 95% kurasikirwa kwevhitamini C zvichienderana nenguva yekubika uye mhando yemuriwo (10).

Uye zvakare, microwaving ndiyo nzira yakanakisa yekuchengetedza antioxidant chiitiko mune zvakasiyana zvakasiyana chikafu ().

Dzese nzira dzekudzorerazve dzinoguma nekumwe kurasikirwa kwehutano. Zvisinei, kukurumidza kubika nguva uye kudzikisira kusvibiswa nemvura zvinoreva kuti microwaving ndiyo nzira yakanakisa yekuchengetedza huturu.

Icho Chinokosha

Zvasara zvakachengeteka uye zviri nyore kana iwe ukazvibata nemazvo.

Iwe unogona kudya yakawanda yakasara kana iwe uchigara uchiita mukudya kwekugadzirira kana batch yekubika.

Kuita shuwa kuti zvakasara zvinotonhorera nekukasira, zvakachengetwa nemazvo uye nekunyatsodzokororwa zvinoreva kuti unogona kuzvinakidzwa usingatyi kurwara.

Kazhinji, zvasara zvinonaka zvakanyanya kana zvadzoreredzwa nenzira imwechete iyo yavakabikwa.

Kunyangwe microwaving ichichengetedza zvakanyanya zvinovaka muviri, inogona kunge isiri iyo nguva dzese nzira yekudzoreredza.

Nemazano aya, unogona kunakidzwa nechengetedzo yechipiri yechero chikafu chinonaka.

Kudya Kugadzirira: huku uye Veggie Sanganisa uye Mechi