16 Matipi uye Matipi ekuti Ungafambe Sei Zvakachengeteka neCane

Zvemukati

• Mashandisiro ekushandisa tsvimbo
• 1. Kune vanotanga
• 2. Pamatanho
• 3. Kugara pasi pachigaro
• 4. Mushure mekuvhiyiwa kwemabvi
• 5. Zvekurwadziwa kwechiuno
• 6. Kudzivirira kudonha
• 7. Shandisa nzimbe yequad
• Chenjedzo uye mamwe matipi
• Mhando dzenzvimbo yekufunga
• Funga nezve kubatirira
• Tora saizi yacho chaiko
• Funga chigaro
• Nguva yekutaura nemurapi wepanyama
• Chinokosha

Makani michina yakakosha yekubatsira iyo inogona kukubatsira kuti ufambe zvakanaka kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Unogona kushandisa mudonzvo kwenguva isingaperi kana paunenge uchirapa kubva pakuvhiya kana sitiroko.

Chero nzira, tsvimbo dzinogona kuita kuti kufamba kuve nyore, kwakachengeteka, uye kunakidze. Ivo vanogona zvakare kukubatsira iwe kuenda pamusoro pezviitiko zvako zvezuva nezuva nemazvo. Muchokwadi, mudonzvo unogona kuita kuti zvikwanisike kuti iwe ugare wakazvimiririra iwe uchiramba uchishanda uye uchifamba.

Canes inobatsira vanhu vanofamba zvisina kujairika, njodzi yekudonha, zvinetsekana nekuyera, kurwadziwa, kana kushaya simba, kunyanya muchiuno, mabvi, kana tsoka.

Mashandisiro ekushandisa tsvimbo

Pazasi pane mamwe matipi anogona kukubatsira zvakanaka, zvakachengeteka, uye nechivimbo kufamba netsvimbo.

1. Kune vanotanga

1. Bata tsvimbo yako muruoko iyo yakatarisana nedivi inoda rutsigiro.
2. Isa nzvimbo yekani zvishoma kudivi uye ingangoita 2 inches kumberi.
3. Fambisa tsvimbo yako kumberi panguva imwe chete sezvaunotsika kumberi negumbo rako rakabatwa.
4. Bata tsvimbo yakadzikama panzvimbo iwe uchifamba uchienda kumberi negumbo rako risingabatike.

Kumbira mumwe munhu kuti akutarisire uye pamwe akubatsire kutsigira kana kukusimbisa paunenge uchitanga kufamba zvakanaka netsvimbo yako. Ita shuwa kuti unonzwa uine chivimbo chakazara usati waenda wega.

Taura kana iwe ukambozviwana iwe uchida rubatsiro apo uchishandisa tsvimbo yako. Uya nehurongwa hwezvauchaita kana ukazviwana uri mumamiriro ezvinhu aya.

2. Pamatanho

Shandisa zvakanyanya kutarisirwa kana iwe uchifamba nhanho kana kumisidzana netsvimbo yako.

1. Batisisa ruoko rwekutsigira.
2. Kana chete rimwe chete remakumbo ako rakakanganiswa, simudza negumbo rako risingakanganiswe kutanga.
3. Wobva wakwira kumusoro panguva imwe chete negumbo rako rakakanganiswa netsvimbo.
4. Kuti ufambe nematanho, isa tsvimbo yako padanho repasi kutanga.
5. Wobva watsika gumbo rako rakakanganiswa nhanho, uchiteverwa negumbo rako risina kubatika.

3. Kugara pasi pachigaro

Pazvinogoneka, gara pazvigaro zvine zvigaro zvemaoko.

1. Zvimise pamberi pechigaro kuitira kuti kumucheto kwechigaro ubate kumusana kwemakumbo ako.
2. Kune tsvimbo imwe-yetipiki, chengeta ruoko rumwe pane tsvimbo yako woisa rumwe ruoko rwako pachigaro chemaoko.
3. Zvinyoro pasi pasi muchigaro.

4. Mushure mekuvhiyiwa kwemabvi

Kana iwe wakave nekuvhiyiwa kwemabvi, iwe unozobvunzwa kuti ugare uchishanda sezvaunogadzirisa. Iwe unogona kuda tsvimbo yekubatsirwa kana uchiita yako yepanyama kurapa maitiro.

Iwe unofanirwa kuita zviitwa zvekuvaka simba, kugadzikana, uye kuenzanisa. Murapi wako wepanyama anokudzidzisa iwe kusimuka pamubhedha, kuenda kuchimbuzi, uye kupedzisa zvese zvako zvimwe zviitiko.

Iwe zvakare uchashanda mukuvandudza yako renji yekufamba.

5. Zvekurwadziwa kwechiuno

Ungangoda kushandisa tsvimbo uchirapa kubva mukukuvara kwehudyu kana kuvhiyiwa.

Iwe unogona zvakare kuita zviitwa zvekusimbisa musana wako, wepakati, uye wezasi muviri.

6. Kudzivirira kudonha

Pfeka shangu dzinotsigira dzine nonslip rubber soles. Shandisa zvakanyanya kutarisirwa kana uchifamba pawakisi pasi, matagi anotsvedza, kana nzvimbo dzakanyorova.

Zvakare, tenga nyowani yerabha tip kune yako tsvimbo kana yako yazvino ikasakara kana kurasikirwa nehunhu hwayo.

7. Shandisa nzimbe yequad

Iwo matipi mana eiyo quad cane inopa yakafara base iyo inopa rutsigiro, kugadzikana, uye chiyero. Zvisinei, ivo vanorema zvakanyanya uye zvinogona kunetsa kufamba. Ita shuwa kuti iwe unogona nehunyanzvi kufambisa iyi mhando nzimbe.

Paunenge uchishandisa quad tsvimbo pamatanho, iwe ungangoda kuishandura iyo kudivi kuti ikwane pamasitepisi.

Kuti ugare pasi pacheya uchishandisa kani yecane, ramba wakabata tsvimbo mune rumwe ruoko woisa rumwe ruoko rwako pachigaro chemaoko. Ipapo, zvinyoronyoro dzika pasi muchigaro.

Chenjedzo uye mamwe matipi

Iwe unofanirwa kushandisa chenjedzo kana uchishandisa tsvimbo. Iyo yekupedzisira-yakapetwa magumo etsvimbo yako ichabatsira nekubata uye kubvumidza kukwevera panzira dzekufamba. Nekudaro, shandisa chenjedzo yekuwedzera paunenge uchishandisa tsvimbo yako mune yakanyorova, yechando, kana inotsvedza mamiriro.

Zvakare, chinja zano racho kana iko kutsika kune kwakanyanya kusakara uye kubvaruka.

Heano mamwe mashoma matipi ekuchengetedza:

1. Tarisa wakananga kumberi pane kutarisa pasi.
2. Ita shuwa kuti tsvimbo yako yakanyatsogadzikana usati waenda kumberi.
3. Dzivisa kuisa tsvimbo yako kure zvakanyanya kumberi, sezvo inogona kutsvedza.
4. Chengetedza nzira dzekufamba dzakachena pane chero chinhu chingavhiringidza nzira yako, senge tambo dzemagetsi, kuwanda, kana fanicha.
5. Funga nezvezvipfuyo, vana, uye zvinotsvedza.
6. Iva nechokwadi chekuti nzira dzako dzese dzakanyatso kuvhenekerwa. Isa mwenje-yehusiku munzira inoenda kunobva kuimba yekurara kuenda kuchimbuzi.
7. Shandisa matsipa ekugezesa asingasvinuri, mabhawa ekuchengetedza, uye chigaro chembaguru chakasimudzwa mubathroom yako. Iwe unogona zvakare kushandisa yekugezera tabhu chigaro.
8. Seta uye gadzira nzvimbo yako yekugara kuitira kuti zvinhu zvese zvauchazoda kuwana zvive nyore kusvika.
9. Shandisa bhegi, fanny kurongedza, kana muchinjikwa-wemuviri bhegi kuti uchengete maoko ako akasununguka. Iwe unogona zvakare kushandisa apuroni kana kunamatira kabhegi kadiki kune yako tsvimbo uchishandisa Velcro.

Mhando dzenzvimbo yekufunga

Iwe unofanirwa kusarudza tsvimbo inokwana zvakanaka uye yakagadzikana. Tora simba rako, kugadzikana, uye musimba wehutano mukufunga paunenge uchisarudza tsvimbo.

Taura nachiremba wako kana chiremba wepanyama kuti asarudze tsvimbo yakanakisa pane zvaunoda. Ivo vanogona zvakare kukudzidzisa iwe kuti ungashandise sei nenzira kwayo.

Funga nezve kubatirira

Sarudza tsvimbo nekubata kwakakodzera. Kupenga furo uye kubata kwakagadzirwa kuti kukwane ruoko rwako zvakare sarudzo. Kuti udzikise kushushikana paruoko rwako, sarudza rakakombama kana rakatenderedzwa kubata mubato.

Kubata kwakakura kunogona kuve nyore kana iwe uine arthritis kana marwadzo ekubatana ayo anoita kuti zvive zvakaoma kubata zvakasimba kubata kwacho. Kuva nekubata kwakakodzera kunozoona kuti hausi kusimbisa majoini ako. Izvo zvakare zvinobatsira kudzivirira kusabatana kwemajoini, chiveve, uye kurwadziwa muruoko rwako neminwe.

Tora saizi yacho chaiko

Ita shuwa kuti tsvimbo yako iri saizi chaiyo yemuviri wako, uye sarudza inogadziriswa kana iwe uchida kukwanisa kugadzirisa.

Paunenge wakabata tsvimbo yako, gokora rako rinofanira kukombama panenge pa15-degree angle, kana zvishoma zvishoma kana ukashandisa tsvimbo yako kubatsira neyakaenzana.

Funga chigaro

Tsvimbo yechigaro ine chigaro chidiki chakasungirirwa pairi. Izvi zvinokutendera kuti umire uye utore zororo pazvinenge zvichidikanwa.

Nguva yekutaura nemurapi wepanyama

Kana iwe waedza kushandisa tsvimbo iwe pachako uye uchiri kusanzwa uine chivimbo kana kunyatsogadzikana, taura nachiremba wepanyama. Ivo vanogona kukubatsira iwe kuvaka iyo mhasuru simba, chiyero, uye kubatana kunodiwa kuti ushandise tsvimbo yako zvakachengeteka uye nenzira kwayo.

Chiremba wepanyama anogona zvakare kuona kuti tsvimbo yako inokwana nenzira kwayo, izvo zvinogona kudzikisa kudonha nekukuvara. Ivo vanogona kukupa iwe maekisesaizi kuti uite wega uye ongorora newe kuti uone mafambiro aunoita.

Chinokosha

Kudzidza kushandisa tsvimbo zvakachengeteka kungave kuri kugadzirisa, asi zvakakosha kuzviita nemazvo.

Shandisa tsvimbo inokwana iwe zvakanaka. Gadzira nharaunda yakachengeteka mumba mako uye uwane yakawanda yekudzidzira kupedzisa ako ezuva nezuva mabasa kuti iwe ugone kufamba pamusoro pemazuva ako nekureruka kukuru. Gara uchikumbira manejimendi kana rubatsiro kana uchichida.

Taura nachiremba wepanyama kana uchida kudzidza kushandisa tsvimbo zvakanaka kana kuita maekisesaizi ekuvaka simba remuviri, kuenzana, uye kugadzikana.