Kukosha kunoita Kurema Kunobata Sei Ukama Hwako (uye Nei Zvakakosha Kuti Urambe Wakabatana)

Zvemukati

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Iwe unogona kunge uchiziva kuti anga ari makore mashoma aRob Kardashian. Awedzera uremu, zvichimuita kuti aende kure nechiedza icho mhuri yake yese inopenya. Zvakanaka kutaura kuti ave kudzokorora, uye kunyangwe iye zvino nemukomana wake Blac Chyna parutivi rwake uye mwana munzira, Rob haaratidze zviratidzo zvekuchinja nzira dzake.

Takadzidza pachikamu chehusiku hwapfuura che Rob na Chyna kuti shamwari dzaRob dzinomusuwa zvechokwadi-Rob anonyara uye anonyara kuti anga asiripo, akapindura mameseji avo, kana kuti ave chikamu chehupenyu hwavo kwemakore akati wandei. Mukuyedza kukwikwidza musiyano uripo pakati petsva nerekare Rob, Scott Disick (wenguva refu mudiwa kuna sisi Kourtney uye baba vevana vavo) naBlac Chyna vakakanda kushamisika BBQ kuna Rob neshamwari dzake dzese. Pakutanga, Rob aive akatsamwa chaizvo pamusoro pekuungana kwekunyepedzera, asi iye pakupedzisira anouya ndokuona kuti iye anofanirwa kuve anoshanda zvakanyanya pakuona shamwari dzake. (Kutaura kune mumwe munhu nezve huremu hwavo kunogona kunge kuri nyaya inobata, saka apa ndipo chaipo Kana Zvakanaka Kuudza Mudiwa Ivo Vangangoda Kuderedza Kurema.)

Nehurombo, danho raRob rekubvisa munharaunda harishamise. Vanhu vazhinji vakawedzera uremu vachazeza kubuda pachena, kunyangwe neshamwari dzepedyo, senzira yekubata nekuora mwoyo uye kushushikana kunokonzerwa nekusagadzikana kwemuviri mutsva. "Chinoita kuti vanhu vadzokere mushure mekuwedzera huremu ndeyekuti ivo vanozoedza kudzoka munzira yekudzora huremu shamwari neshamwari vasati vazviona," anodaro Lisa Avellino, director wezvehutano weNy Health & Wellness. "Vanhu vanonyara nekuti ivo vanotoona kunge vane husimbe uye vakashushikana saka havadi kuti vadiwa vavo vavaone 'vakapfeka' kushushikana kwavo kana kunzwa zvavanotaura."

Asi kuzviparadzanisa kunogona kuita kuti zvinhu zviwedzere kumunhu arikurema nehuremu hwake. "Kugara pasi, kudya munyu wakawandisa uye shuga, pamwe nekusarara uye kushushikana, zvinotakura pamapaundi uye zvinokonzeresa kusaenzana kwemahomoni-sezvinoita kuderera kwevhitamini D kubva mukati," anodaro Avellino.

Kuna Rob kana chero munhu ari kunetseka nehuremu nekuzviparadzanisa, Avellino anoti pane chinhu chimwe chete chaunogona kuita icho chingaite mutsauko mukuru: Tora imbwa. "Imbwa dzinokusimudza iwe paunonzwa pasi-chaizvo uye nenzira yekufananidzira," anodaro. "Vanozoita kuti unzwe kufara kana iwe uchifamba mukamuri uye nekukufadza iwe, izvo zvinobatsira kuenzanisa uye kudzikisa ako cortisol mazinga. Mukuwedzera, ivo vanobatsira kuwedzera chimiro uye kudiwa kwekufamba mazuva ese," anodaro.

Avellino anoti shamwari ine furry uye zvese zvavangapunyuka zvinogona kukuita kuseka, uye kuseka kunoburitsa endorphins ayo "akafanana neProzac yechisikigo." "Kana iwe uchinzwa kufara unonzwa kuda kufamba, uye kufamba kwakawanda kunoshandura muviri wako kuita muchina unopisa mafuta."

Kune dzimwe nzira dzekubatsira shamwari iri kukuvara uye kuvanda nekuda kwekurema kurema usinga svike sekutonga. "Ingovaudza kuti unovada uye uvabvunze kuti ungavatsigira sei neimwe nzira," anodaro Avellino. "Imwe pfungwa huru ndeye kungoti, 'Hey ndinogona kuuya kuzofamba kuti ndibate?' Pfungwa yacho haisi yezve pachena-mutete asi kutsigira. " (Takaziva kubva ipapo zvachose kuti iyo buddy system inogona kukubatsira iwe uye nekukuchengeta iwe uchikurudzirwa kushanda kunze uye kurasikirwa uremu.)

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