Mashandiro Akaita Magazini YeShape Kwakachinja Utano Hwangu

Zvemukati

• "Ndabvisa basa rangu rekudzidzira."
• "Ndakaisa pfungwa pazvokudya zvehutano, zvinovaka muviri."
• "Ndaderedza kupfeka heels."
• "Ndakava mumhanyi."
• "Ini ndadonha zvine fashoni zvikafu."
• "Ndinosimuka kamwechete paawa."
• "Ndakatanga kuona chikafu semafuta."
• "Ndakazvipikisa kuti ndiite maekisesaizi akaomarara."
• Ongororo ye

Kana riri basa rako kunyudzwa munyika yehutano hwakanaka, hausiyi basa kumashure kana uchinge wabuda pamusuwo wehofisi pakupera kwezuva. Pane kudaro, iwe unounza zvawakadzidza newe kujimu, mukicheni, uye kuhofisi yechiremba. Heano maitiro ekuverenga izvo zvazvino zvidzidzo zvehutano, kuyedza nzira nyowani dzekurovedza muviri uye magiya, uye kubvunzurudza nyanzvi dzepamunda kuwana nzwisiso yavo nemazano kwaita kuti vashandi vedu vave noutano. (Unoda mamwe matipi ekugadzirisa hupenyu hwako kuti uve nani? Edza izvi "Nguva Dzinokanganisa" Izvo Zviri Kubudirira.)

"Ndabvisa basa rangu rekudzidzira."

Mifananidzo ye Corbis

"Ndiri chisikwa chetsika, saka zviri nyore kwandiri kuti ndibatike mukurovedza muviri. Asi kufukidza mafambiro eazvino ekugwinya kwakandimanikidza kufungisisa maitiro angu uye kuyedza zvinhu zvitsva-uye muviri wangu uri nani pazviri. (Uye kubatikana ""

-Kiera Aaron, Mupepeti Mukuru Webhu

"Ndakaisa pfungwa pazvokudya zvehutano, zvinovaka muviri."

Mifananidzo ye Corbis

"Ndakarega kutarisira zvakanyanya nezve mangani macalorie andaidya uye ndakatanga kutarisisa pane zvandaidya. Mushure mekunge ndadonhedza yakaderera-koriori, yakaderera-mafuta zvakagadziriswa chikafu, uye ndikatanga kudya zvakanyanya zvakakwana, zvine hutano chikafu, ndakanzwa zvakanyanya -uye ndainyatsogutsikana nekudya kwangu. "

-Melissa Ivy Katz, Mukuru Webhu Mugadziri

"Ndaderedza kupfeka heels."

Mifananidzo ye Corbis

"Mushure mekuverenga nezvekuti kupfeka zvitsitsinho kunobata sei hutano hwako, ndiri kuve nechokwadi chekuchengetedza hutano hwakanaka, shangu dzakapfava mukutenderera (kunyangwe kana ndisina kusiya zvitsitsinho zvakakwirira). Zvinonyatsobatsira kuti kana ukashanda pamagazini yefitness. , sneakers ishangu dzemuhofisi dzakakodzera!"

-Mirel Ketchiff, Hutano Mupepeti

"Ndakava mumhanyi."

Mifananidzo ye Corbis

"Kwemakore ndakazivisa 'Ini handisi mumhanyi chete.' Izvo ndakazvivenga, pachokwadi.Asi zvinoitika izvo zvandainyanya kuvenga kumhanyisa pachitsiko. Pakati paApril, ndakafemerwa nevandaishanda navo vachimhanya ZVIMWE / Fitness / Shape hafu yemarathon uye yekutanga kumhanya playlist yatakanyora, ndakafunga kungoenda panze kunomhanya. Chaive chizaruro chakazara kwandiri! Ini kutanga kuenda kumhanya mangwanani ega ega Mugovera. Zvino yave mwedzi miviri uye ndinogona kumhanya mamaira mashanu ndisina kumira, chimwe chinhu chandanga ndisati ndamboita muhupenyu hwangu. . "

-Amanda Wolfe, Senior Dhijitari Director

"Ini ndadonha zvine fashoni zvikafu."

Mifananidzo ye Corbis

"Ini handifarire zvekudya zvinoyevedza izvozvi. Asi, ini ndinovavarira kugadzira nzira yakaenzana yekudya iyo inondigonesa kweupenyu hwese. Ndiri kugara ndichiedza mabikirwo matsva kubva kuShape.com uye kutsvaga nzira nyowani dzekudya mimwe miriwo. "Pachinzvimbo chekutarisa chikafu senzira yekugutsa nzara yangu, ndinofungawo nezvazvo maererano nezvazvinopa zvinovaka muviri."

-Shannon Bauer, Dhijitari Media intern

"Ndinosimuka kamwechete paawa."

Mifananidzo ye Corbis

"Mushure mekudzidza nezvekuipa kwekugara kwezuva rose kune hutano hwako, ndinoisa alarm yeawa pafoni yangu. Chiyeuchidzo chekusimuka uye kufamba kakawanda mukati mezuva rebasa."

-Carly Graf, Wepepeti Mubatsiri

"Ndakatanga kuona chikafu semafuta."

Mifananidzo ye Corbis

"Pandino dzidza zvakawanda nezvekudya zvinovaka muviri, ndipo pandinonyanya kufunga nezvekudya sechinhu chakakosha pakuvhiya kwese. Kana ndikadya zvine mutsindo, ndinoita zvirinani, ndinonzwa kugwinya uye kufara, uye ndinopora nekukasira, saka ndinoronga kudya kwangu nekudya tudyo se nokungwarira sezvandinoronga nguva yangu yekudzidzira. "

-Marnie Soman Schwartz, Nutrition Mupepeti

"Ndakazvipikisa kuti ndiite maekisesaizi akaomarara."

Mifananidzo ye Corbis

"Pandakaona kuti kushanda kwepamusoro-soro kunoshanda sei, zvakandikurudzira kuti ndiedze mamwe maitiro akaoma. Ndaimbofunga kuti zvidzidzo zveHIIT zvingave 'zvakanyanya kwandiri,' uye zvino ivo vandinofarira! (Edza The HIIT Workout Iyo Inonzwika mumasekondi makumi matatu.) "

-Bianca Mendez, Wogadzira Webhu

Ongororo ye