Izvo Zvaunofanirwa Kuziva Nezve Hyperlipidemia

Zvemukati

• Kunzwisisa cholesterol
• Kuwana kuongororwa
• Uri panjodzi yehypllipidemia?
• Yemhuri yakasanganiswa hyperlipidemia
• Maitiro ekurapa nekugadzirisa hyperlipidemia kumba
• Idya kudya kunovaka moyo
• Deredza uremu
• Iva nesimba
• Regedza kusvuta
• Hyperlipidemia mishonga
• Outlook
• Nzira yekudzivirira yakakwira cholesterol

Chii chinonzi hyperlipidemia?

Hyperlipidemia izita rekurapa remafuta akasarudzika (lipids) muropa. Iwo maviri makuru marudzi e lipids anowanikwa muropa ari triglycerides uye cholesterol.

Triglycerides inogadzirwa kana muviri wako uchichengeta mamwe macalorie ayo asingade simba. Dzinouyawo dzakananga kubva pakudya kwako muzvikafu zvakadai senyama tsvuku uye mukaka wakazara-mafuta. Kudya kwakakwira mushuga yakanatswa, fructose, uye doro rinomutsa triglycerides.

Cholesterol inogadzirwa zvakasununguka muchiropa chako nekuti sero rega mumuviri wako rinoishandisa. Zvakafanana ne triglycerides, cholesterol inowanikwawo muzvakakora zvemafuta semazai, nyama tsvuku, uye chizi.

Hyperlipidemia inonyanya kuzivikanwa seyepamusoro cholesterol. Kunyangwe cholesterol yakakwira ichigona kugarwa nhaka, zvinowanzoitika mhedzisiro yesarudzo dzisina kunaka dzehupenyu.

Kunzwisisa cholesterol

Cholesterol chinhu chine mafuta chinofamba kuburikidza neropa rako pamapuroteni anonzi lipoproteins. Paunenge uine cholesterol yakawandisa muropa rako, inogona kuvaka pamadziro emidziyo yako yeropa uye yoita plaque. Nekufamba kwenguva, mabheji anowedzera kukura uye anotanga kuvhara tsinga dzako, izvo zvinogona kutungamira kuchirwere chemoyo, kurwara kwemoyo, uye sitiroko.

Kuwana kuongororwa

Hyperlipidemia haina zviratidzo, saka nzira chete yekuzviona ndeyekuti chiremba wako aite bvunzo yeropa inonzi lipid pani kana lipid profil. Uyu bvunzo unogadza cholesterol yako mazinga. Chiremba wako achatora muyenzaniso weropa rako ozvitumira kubazi rekuyedzwa, wozodzoka kwauri nemushumo uzere. Chirevo chako chinoratidza ako mazinga e:

• cholesterol yakazara
• yakaderera-density lipoprotein (LDL) cholesterol
• yakakwira-density lipoprotein (HDL) cholesterol
• triglycerides

Chiremba wako anogona kukukumbira kuti utsanye kwemaawa masere kusvika gumi nemaviri usati watora ropa rako. Izvi zvinoreva kuti uchafanira kudzivirira kudya kana kunwa chero chinhu kunze kwemvura panguva iyoyo. Nekudaro, ongororo dzichangoburwa dzinoratidza kuti kutsanya hakuwanzo kuve kwakakosha, saka tevera zvawakaudzwa nachiremba wako maererano nezvehutano hwako.

Kazhinji, cholesterol izere pamusoro pemamirigiramu mazana maviri padesilita inofungidzirwa yakakwira. Nekudaro, mwero wakachengeteka wecholesterol unogona kusiyana kubva pamunhu kuenda kumunhu zvichienderana nehutano nhoroondo uye nezvazvino zvinetso zvehutano, uye zvinonyanya kugadziriswa nachiremba wako. Chiremba wako anoshandisa yako lipid pani kuita hyperlipidemia kuongororwa.

Uri panjodzi yehypllipidemia?

Kune marudzi maviri echolesterol, LDL uye HDL. Iwe unogona kunge wakanzwa ivo vachinzi "yakaipa" uye "yakanaka" cholesterol, zvichiteerana. LDL ("yakaipa") cholesterol inovaka mumadziro ako etsinga, ichivaita akaomarara uye akatetepa. HDL ("yakanaka") cholesterol inochenesa cholesterol "yakaipisisa" uye inoiendesa kure netsinga, ichidzokera kuchiropa chako. Hyperlipidemia inokonzerwa nekuve yakawandisa LDL cholesterol muropa rako uye isina kukwana HDL cholesterol kuibvisa.

Hupenyu husina hutano sarudzo dzinogona kukwidza cholesterol "yakaipa" uye kudzikisira "yakanaka" cholesterol mazinga. Kana iwe uri mukobvu, uchidya zvakawanda zvine mafuta chikafu, kuputa, kana kusawana zvakakwana kurovedza muviri, saka uri panjodzi.

Mararamiro ehupenyu anokuisa iwe panjodzi yekukwira cholesterol anosanganisira:

• kudya chikafu chine mafuta akazara uye anotapira
• kudya mapuroteni emhuka, senyama nemukaka
• kusawana maekisesaizi akakwana
• kusadya mafuta akakwana ane hutano
• kufutisa
• chiuno chakakura sedenderedzwa
• kusvuta
• kunwa doro zvakanyanya

Asina kujairika cholesterol mazinga anowanikwawo mune vamwe vanhu vane mamwe mamiriro ehutano, anosanganisira:

• chirwere cheitsvo
• chirwere cheshuga
• polycystic ovary chirwere
• nhumbu
• isingashandisi utachiona
• mamiriro ekugara nhaka

Uyezve, cholesterol yako inogona kukanganiswa neimwe mishonga:

• mapiritsi ekudzivirira kubata pamuviri
• diuretics
• imwe mishonga yekuora mwoyo

Yemhuri yakasanganiswa hyperlipidemia

Kune mhando ye hyperlipidemia iyo yaunogona kugara nhaka kubva kuvabereki vako kana sekuru nasekuru. Inonzi mhuri yakasanganiswa hyperlipidemia. Inozivikanwa yakasanganiswa hyperlipidemia inokonzera yakakwira cholesterol uye yakakwira triglycerides. Vanhu vane chirwere ichi vanowanzo kukura cholesterol yakakwira kana mazinga epamusoro e triglyceride muvachiri kuyaruka uye vanogashira kuongororwa mumakore avo makumi maviri kana makumi matatu. Aya mamiriro anowedzera njodzi yekutanga coronary artery chirwere uye chirwere chemwoyo.

Kusiyana nevanhu vane chaiwo hyperlipidemia, vanhu vane mhuri yakasanganiswa hyperlipidemia vanogona kuona zviratidzo zvehutano hwemwoyo mushure memakore mashoma, senge:

• kurwadziwa muchipfuva (achiri mudiki)
• chirwere chemwoyo (pazera diki)
• kupwanya mumhuru uchifamba
• maronda pazvigunwe zvisingarape zvakanaka
• kurohwa nezviratidzo, kusanganisira kunetseka kutaura, kudzika kune rumwe rutivi rwechiso, kana kushaya simba mumativi

Maitiro ekurapa nekugadzirisa hyperlipidemia kumba

Mararamiro ehupenyu ndiyo kiyi yekugadzirisa hyperlipidemia kumba. Kunyangwe kana yako hyperlipidemia yakagara nhaka (yemhuri yakasanganiswa hyperlipidemia), mararamiro ehupenyu achiri chikamu chakakosha chekurapa. Shanduko idzi dzoga dzinogona kukwana kudzikisa njodzi yako yezvinetso zvakaita sechirwere chemwoyo uye sitiroko. Kana iwe uri kutotora mishonga, mararamiro ehupenyu anogona kusimudzira yavo cholesterol-yekudzikisa mhedzisiro.

Idya kudya kunovaka moyo

Kuita shanduko pakudya kwako kunogona kudzikisa cholesterol yako "yakaipa" uye nekuwedzera yako "akanaka" cholesterol mazinga. Heano shanduko shoma dzaungaite:

• Sarudza mafuta ane hutano. Dzivisa mafuta akazara anowanikwa kunyanya mutsvuku nyama, bhekoni, soseji, uye zvizere-zvine mafuta zvigadzirwa zvemukaka. Sarudza mapuroteni akaonda senge huku, turkey, uye hove pazvinogoneka. Chinja kune isina-mafuta kana isina mafuta emukaka. Uye shandisa mafuta emonounsaturated semuorivhi uye mafuta eCanola pakubika.
• Cheka mafuta ekufambisa. Mafuta eTrans anowanikwa mune chikafu chakakangwa uye chikafu chakagadziriswa, senge makuki, maputi, uye zvimwe zvinwiwa. Tarisa izvo zvigadzirwa pane zvigadzirwa zvinyorwa. Darika chero chigadzirwa chinonyora "mafuta ane hydrogenated."
• Idya zvimwe omega-3s. Omega-3 fatty acids ane akawanda moyo mabhenefiti. Unogona kuzviwana mune mamwe marudzi ehove, kusanganisira salmon, mackerel uye herring. Inogona zvakare kuwanikwa mune mamwe marimu uye mhodzi, semadnuts uye mbeu yeflakisi.
• Wedzera yako fiber yekudya. Yese fiber ine moyo-ine hutano, asi yakasviba fiber, inowanikwa muoats, huropi, michero, bhinzi, uye miriwo, inogona kudzikisa yako LDL cholesterol mazinga.
• Dzidza moyo-zvine hutano mabikirwo. Tarisa uone peji reAmerican Heart Association peji remazano ezvekudya zvinonaka, zvinwiwa, uye madhiri ayo asingasimudze cholesterol yako.
• Idya michero yakawanda uye miriwo. Iwo akakwirira mune fiber uye mavitamini uye akaderera mune akazara mafuta.

Deredza uremu

Kana iwe uine huremu hwakanyanya kana kufutisa, kurasikirwa uremu kunogona kubatsira kudzikisa huwandu hwako hwecholesterol. Kunyangwe mashanu kusvika gumi mapaundi anogona kuita mutsauko.

Kuderedza uremu kunotanga nekufunga kuti mangani macalorie auri kutora mukati uye kuti mangani auri kupisa. Zvinotora kucheka mazana matatu nemazana mashanu emakori kubva kuchikafu chako kuti urasike paundi.

Kuti uderedze huremu, gamuchira yakaderera-koriori chikafu uye uwedzere chiitiko chako chemuviri kuitira kuti iwe upise macalorie akawanda pane iwe ari kudya. Inobatsira kucheka zvinwiwa zvine shuga uye doro, uye kudzidzira chikamu kudzora.

Iva nesimba

Chiitwa chemuviri chakakosha pahutano hwese, kurasikirwa uremu, uye nemazinga echolesterol. Paunenge usiri kuwana yakakwana kurovedza muviri, ako HDL cholesterol mwero unodzikira. Izvi zvinoreva kuti hapana "cholesterol" yakakwana "yekutakura" cholesterol "yakaipa" kubva kune yako arteri.

Iwe unongoda maminetsi makumi mana ekuenzanisira kune simba rekurovedza muviri katatu kana kana pavhiki kudzikisa huwandu hwese cholesterol. Chinangwa chinofanirwa kuve maminetsi zana nemakumi mashanu ekurovedza muviri vhiki yega yega. Chero chei chinotevera chinogona kukubatsira iwe kuwedzera kurovedza muviri pane zvako zvezuva nezuva.

• Edza kuchovha kuenda kubasa.
• Tora kufamba nekukurumidza nembwa yako.
• Shambira pamakumbo edziva remunharaunda.
• Joinha jimu
• Tora masitepisi pane erevheta.
• Kana iwe ukashandisa zvifambiso zveruzhinji, simuka panomira kana maviri nekukurumidza.

Regedza kusvuta

Kusvuta yako "yakanaka" cholesterol mazinga uye inomutsa yako triglycerides. Kunyangwe iwe usati waonekwa uine hyperlipidemia, kusvuta kunogona kuwedzera njodzi yako yechirwere chemwoyo. Taura nachiremba wako nezve kusiya kana kuyedza chikakananda chigamba. Zvikanda zveNicotine zviripo kukhemisi pasina mushonga. Iwe unogona zvakare kuverenga aya matipi kubva kune vanhu vakarega kuputa.

Hyperlipidemia mishonga

Kana shanduko yemararamiro isina kukwana kurapa yako hyperlipidemia, chiremba wako anogona kukunyorera mishonga. Kazhinji cholesterol- uye triglyceride-kudzikisa mishonga inosanganisira:

• statins, senge:
  • atorvastatin (Lipitor)
  • fluvastatin (Lescol XL)
  • lovastatin (Altoprev)
  • pitavastatin (Livalo)
  • pravastatin (Pravachol)
  • rosuvastatin (Crestor)
  • simvastatin (Zocor)
• bile-acid-inosunga resini, senge:
  • cholestyramine (Prevalite)
  • colesevelam (WelChol)
  • colestipol (Colestid)
• cholesterol absorption inhibitors, yakadai asezetimibe (Zetia)
• jekiseni mishonga, yakadai sealirocumab (Inokosha) kana evolocumab (Repatha)
• fibrate, kunge fenofibrate (Fenoglide, Tricor, Triglide) kana gemfibrozil (Lopid)
• niacin (Niacor)
• omega-3 fatty acid inowedzera
• mamwe cholesterol-kudzikisa ekuwedzera

Outlook

Vanhu vasina kurapwa hyperlipidemia vane mukana wakakura wekuwana coronary chirwere chemoyo kupfuura ruzhinji rwevanhu. Chirwere chemwoyo mamiriro ayo marangi anovaka mukati meiyo coronary (moyo) arteri. Kuomarara kwetsinga, dzinodaidzwa kunzi atherosclerosis, kunoitika kana plaque inovakwa pamadziro etsinga. Nekufamba kwenguva, plaque buildup inoderedza tsinga uye inogona kuidzivirira zvachose, ichidzivirira yakajairika kuyerera kweropa. Izvi zvinogona kutungamira kurwisa kwemoyo, sitiroko, kana mamwe matambudziko.

Nzira yekudzivirira yakakwira cholesterol

Iwe unogona kuita shanduko kumararamiro ako kudzivirira yakakwira cholesterol kana kudzikisa njodzi yako yekukudziridza hyperlipidemia:

• Exercise mazuva akati wandei pasvondo.
• Idya chikafu chakaderera mune akaguta uye anotapisa mafuta.
• Sanganisira michero yakawanda, miriwo, bhinzi, nzungu, zviyo zvese, uye hove nguva dzose mukudya kwako. (Kudya kweMediterranean ndiyo chirongwa chakanakisa chekudya pamoyo.)
• Regedza kudya nyama tsvuku uye nyama inogadzirwa senge bacon, soseji, uye kutonhora kutonhora.
• Inwa skim kana yakaderera-mafuta mukaka.
• Chengetedza huremu hune hutano.
• Idya mafuta mazhinji ane hutano, seavocado, maamondi, uye maorivhi.