Kudya kweHyperthyroidism

Zvemukati

• Kurapa kwakazara kweiyo hyperthyroidism
• Zvekudya zvekudya kana uine hyperthyroidism
• Zvokudya zvine low-iodine
• Cruciferous miriwo
• Mavhitamini uye zvicherwa
• Iron
• Selenium
• Zingi
• Calcium uye vhitamini D
• Mafuta ane hutano
• Zvinonhuwira
• Zvekudya zvekudzivirira kana uine hyperthyroidism
• Iodine yakawandisa
• Nitrate
• Gluten
• Soy
• Caffeine
• Kutora

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Mhedziso

Hyperthyroidism inoitika kana paine hutachiona hwakawanda kwazvo mumuviri wako. Aya mamiriro anonziwo thyrotoxicosis. Iyo yakanyanyisa kushanda kana kuwedzeredzwa yeglandi gland inogona kuburitsa yakawanda thyroid thyroid.

Utachiona hwako igland-yakaita gland pamberi pemutsipa wako. Inogadzira mahormone ehormone anonzi T3 neT4. Aya mahormone:

• batsira muviri wako kushandisa simba
• batsira kuenzanisa tembiricha yemuviri
• batsira uropi hwako, moyo, uye dzimwe nhengo kushanda zvakanaka

Dzimwe mhando dzehyperthyroidism inogona kunge iri geni. Chirwere cheGraves ndicho chinonyanya kukonzera hyperthyroidism muUnited States. Inowanikwa kanomwe kusvika kasere zvakajairika muvakadzi kupfuura varume.

Mune zvimwe zviitiko, cancer yegomarara inogona zvakare kukonzera utachiona hwakanyanya.

Hyperthyroidism inogona kuvhiringidzika nyore nyore nemamwe matambudziko ehutano. Hurefu hwayo hwezviratidzo hunosanganisira:

• kamwe kamwe uremu
• kuwedzera kudya
• kushushikana, kutsamwa, uye kutya
• manzwiro anochinja
• kunetseka kurara
• kunzwa kupisa
• vangadikitira
• kukurumidza kurova kwemoyo kana kurova kwehana
• kuneta kana kuneta
• kushaya simba kwetsandanyama
• kudedera kwemaoko kana kubvunda zvishoma
• zvinowanzoitika kana zvimwe shanduko mukufamba kwematumbu
• kuonda kweganda
• bvudzi rakanaka
• kuchinja kwekuenda kumwedzi
• yakawedzera utachiona gland (goiter)
• kuzvimba pazasi pemutsipa wako
• ziso rinochinja
• tsvuku, gobvu ganda pamakumbo epamusoro uye kupenya

Kurapa kwakazara kweiyo hyperthyroidism

Kurapa kunokosha kana uine hyperthyroidism. Akakwira mwero wehormone mahormone mumuviri wako anogona kuva chepfu. Kuruboshwe kusarapwa, hyperthyroidism inogona kutungamira kumatambudziko emwoyo, kurasikirwa kwemapfupa, njodzi yekutyoka, uye zvimwe zvinhu.

Chiremba wako anogona kupa mishonga yeantithyroid. Iyi mishonga inobatsira kuenzanisa yakanyanyisa gland gland. Mune zvimwe zviitiko, kurapwa kunogona kusanganisira radiation radiation kana chirwere chetachiona.

Zvimwe zvekudya zvinogona kubatsira kuchengetedza utachiona hwako uye kudzikisira mimwe mhedzisiro yemamiriro aya. Mimwe zvicherwa, mavitamini, uye zvimwe zvinovaka muviri zvinodiwa kuti uenzanise utachiona basa.

Kudya kwakaderera-ayodhini kunowanzo gadzirirwa pasati paitwa mamwe marapirwo e hyperthyroidism. Semuenzaniso, iwe uchafanirwa kuteedzera yakaderera-iodine kudya usati wawana radiation radiation kuti ubvise yakawandisa kana kukuvara maseru etachiona.

Mushure mekurapa, zvichiri kukosha kuyera iodine mukudya kwako. Zvimwe zvekudya zvinobatsira kuchengetedza utachiona hwako uye kudzikisira mhedzisiro yenguva refu yehyperthyroidism.

Zvekudya zvekudya kana uine hyperthyroidism

Zvokudya zvine low-iodine

Iyo mineral iodine inoita basa rakakosha mukugadzira mahormone etachiona. Kudya kwakaderera-ayodhini kunobatsira kudzikisa mahormone etachiona. Wedzera izvi zvekudya kuchikafu chako chezuva nezuva:

• isina-iodized munyu
• kofi kana tii (isina mukaka kana dairy- kana soy-based cream)
• mazai machena
• michero mitsva kana yakakanyiwa
• nzungu dzisina kuenzana
• chingwa chakagadzirwa kana chingwa chakagadzirwa chisina munyu, mukaka, uye mazai
• popcorn ine isina-iodized munyu
• oats
• mbatatisi
• uchi
• maple manyuchi

Cruciferous miriwo

Cruciferous miriwo uye mamwe marudzi anogona kumisa yako utachiona kubva pakushandisa ayodini zvakanaka. Zvinogona kubatsira hyperthyroidism:

• bamboo nhungirwa
• bok choy
• broccoli
• Brussels inomera
• mufarinya
• cauliflower
• collard greens
• kare
• mustard
• rutabaga

Mavhitamini uye zvicherwa

Zvakawanda zvinovaka muviri zvakakosha kuhutano hwehutachiona uye kuenzanisa kugadzirwa kwehomoni yehomoni.

Iron

Iron yakakosha kune akawanda akakosha mashandiro emuviri, kusanganisira hutano hwetachiona. Ichi chicherwa chinodiwa kuti masero eropa atakure okisijeni kune rimwe sero mumuviri wako. Kuderera kwesimbi kwakabatana ne hyperthyroidism. Wana simbi yakawanda mukudya kwako nezvikafu zvakadai se:

• bhinzi dzakaomeswa
• miriwo yakasvibira yemashizha
• nyemba
• nzungu
• huku, senge huku uye turkey
• nyama tsvuku
• mhodzi
• tsanga dzose

Selenium

Senium-zvakapfuma zvekudya zvinogona kubatsira kuyera hutachiona mahormone uye kudzivirira yako utachiona kubva kuchirwere. Selenium inobatsira kudzivirira kukuvara kwesero uye chengetedza utachiona hwako uye mamwe matishu ane hutano.

Chikafu chakanaka masosi e selenium anosanganisira:

• Brazil nzungu
• mukoma
• chia mbeu
• howa
• tii
• nyama, senge yemombe negwayana
• mupunga
• oat bran
• huku, senge huku uye turkey
• mbeu yezuva

Zingi

Zinc inobatsira iwe kushandisa chikafu chesimba. Ichi chicherwa zvakare chinochengetedza immune system yako uye thyroid zvine hutano. Kudya masosi ezinc anosanganisira:

• nyama yemombe
• nhokwe
• cocoa upfu
• cashews
• howa
• manhanga mhodzi
• gwayana

Calcium uye vhitamini D

Hyperthyroidism inokonzeresa mapfupa asina kusimba. Mafupa mashoma anogona kudzoreredzwa nekurapwa. Vitamini D uye calcium zvakakosha pakuvaka mapfupa ane hutano.

Zvokudya zveCalcium-zvinosanganisira:

• sipinashi
• collard greens
• bhinzi chena
• kare
• okra
• calcium-yakasimbiswa jisi rearangi
• almond mukaka
• zviyo zvine calcium-yakasimbiswa

Vitamini D inowanikwa mune izvi zvine yakaderera-iodine chikafu:

• vhitamini D-yakasimbiswa jisi reorenji
• vhitamini D-yakasimbiswa zviyo
• nyama yechiropa
• howa
• hove dzakakora

Mafuta ane hutano

Mafuta anobva muzvikafu zvese uye zvakanyanya kusagadziriswa anogona kubatsira kudzikisa kuzvimba. Izvi zvinobatsira kuchengetedza hutano hwehutachiona uye kuenzanisa mahormone etachiona. Mafuta eNondairy akakosha mune kudya kwakaderera-ayodhini. Izvi zvinosanganisira:

• mafuta eflakisi
• mafuta omuorivhi
• mafuta avocado
• kokonati mafuta
• mafuta ezuva
• safflower mafuta
• avocado
• nzungu dzisina kunyorerwa nembeu

Zvinonhuwira

Zvimwe zvinonhuwira nemakwenzi zvine anti-kuzvimba zvivakwa kubatsira kudzivirira uye kuenzanisa utachiona basa. Wedzera zvinwiwa uye muyero wema antioxidants kuzvikafu zvako zvezuva nezuva ne:

• turmeric
• green chilies
• mhiripiri nhema

Zvekudya zvekudzivirira kana uine hyperthyroidism

Iodine yakawandisa

Kudya zvakawandisa iodine-yakawanda kana iodine-yakasimbiswa chikafu kunogona kutungamira kune hyperthyroidism kana kuitisa zvakashata mune dzimwe nguva.

Teasipuni yemunyu iodized inokupa 284 micrograms eodini. Zvokudya zvegungwa zvine ayodini yakawanda. Ingori 1 gramu yegungwa rine mamirigiramu maviri (mg) eodini. Iyo yekurumbidza dosi yeiyodini ndeye 1.1 mg pazuva. Kudya kwakaderera-ayodhini kunoda kunyange kushoma.

Dzivisa zvinotevera zvegungwa uye zvegungwa zvinowedzera.

• hove
• gungwa
• kamba
• magakanje
• hove
• sushi
• carrageen
• agar-agar
• algae
• alginate
• nori
• rubatsiro

Dzivisa zvimwe zvekudya zvine ayodini yakadai se:

• mukaka nemukaka
• chizi
• mazai emazai
• iodized munyu
• iodized mvura
• zvimwe zvekudya zvemavara

Mimwe mishonga zvakare ine ayodini. Izvi zvinosanganisira:

• amiodarone (Nexterone)
• chikosoro manyuchi
• musiyano wezvokurapa madhayi
• mishonga kana vhitamini zvinowedzera

Nitrate

Makemikari anonzi nitrate yako thyroid kuti atore iodine yakawandisa. Izvi zvinogona kutungamira kune yakawedzera thyroid uye hyperthyroidism.

MaNitrate anowanikwa zvakasikwa mune zvimwe zvekudya. Zvokudya zvakagadzirwa zvinogona kunge zvine nitrate yakawedzerwa. Vanogona zvakare kuwanikwa mumvura yekunwa. Dzivisa kana kudzora chikafu senge:

• nyama dzakagadziriswa (sausage, bacon, salami, pepperoni)
• celery
• lettuce
• beet
• sipinashi
• parsley
• maekisi
• endive
• kabichi
• fennel
• dhiri
• turnip
• karoti
• cucumber
• manhanga

Gluten

Mune vamwe vanhu, gluten inogona kukuvadza utachiona nekukonzera kuzvimba. Kunyangwe iwe usina gluten chisimbwa kana kusashivirira, zvinogona kubatsira kudzora kana kudzikisira gluten. Tarisa zvinyorwa zvekudya zvezvinhu zvine gluten zvine zvinhu zvakadai se:

• gorosi
• bhari
• mbiriso yedoro
• chimera
• rye
• triticale

Soy

Nepo soy isina ayodini, yakaratidzirwa kupindira neimwe nzira yekurapa kwehyperthyroidism mumhuka. Dzivisa kana kudzora chikafu nesoy senge:

• mukaka we soy
• soy muto
• tofu
• soy-based cream creamers

Caffeine

Kudya uye zvinwiwa zvine caffeine, senge kofi, tii, soda, uye chokoreti, zvinogona kuwedzera zviratidzo zvehyperthyroidism uye kutungamira mukuwedzera kunetseka, kutya, kusagadzikana, uye nekukurumidza kurova kwemoyo.

Kana caffeine ine zvainoita pauri, saka kudzivirira kana kudzikisira kudya kwako kunogona kuita sarudzo yakanaka.Edza kutsiva zvinwiwa zvine caffeine nemasikirwo emakwenzi, mvura inonwiwa, kana cider apple inopisa.

Kutora

Hyperthyroidism inogona kunge isingadzivirirwe nguva dzose, asi inorapika. Ona chiremba wako kana iwe uine chero zviratidzo zvehyperthyroidism. Tevedza kurapwa kwako sezvakarairwa, kusanganisira zvese zvekudya zvinokurudzirwa.

Taura nachiremba wako kana chiremba wezvekudya nezvekuita kwenguva pfupi uye kwenguva refu shanduko kuchikafu chako. Izvi zvinogona kubatsira kuenzanisa utachiona basa uye kuchengetedza muviri wako kubva pamhedzisiro yehyperthyroidism.

Nakidzwa nezvikafu zvakabikwa zvekumba pamba pane yakaderera-ayodhini chikafu. Dzivisa kuresitorendi, mabhokisi kana chikafu chakagadzirwa, uye sauces yakagadzirirwa uye marinades. Izvi zvinogona kunge iine ayodini yakawedzerwa.

Kana iwe uri pane yakaderera-ayodini kudya, zvinogona zvakanyanya kuoma kuwana zvakakwana vitamini D uye calcium. Taura nachiremba wako kana chiremba wezvekudya nezvekutora zvinowedzeredza izvi zvinovaka muviri.

Tsvaga rutsigiro kubva kuboka rekutsigira boka. Zvibodzwa zvakawanda zvekudya zvichave zvenguva pfupi. Dzimwe shanduko dzekudya chikamu chemararamiro ane hutano, akaenzana kwehutano hwese hwakakwana uye hutano.