5 Nzira dzekupa Dairy Yakachinja Hupenyu Hwangu

Zvemukati

• Ndakaonda uye handisati ndazvimba.
• Ndakatsvoda PMS ndikaonekana.
• Ndinotarisira kumberi kwekurovedza muviri.
• Mburwa yangu yapera.
• Ndiri kufara.
• Ongororo ye

Makore mashoma apfuura pandakaenda kumba kuzororo, ndakabvunza amai vangu kana Santa angandiunzira maTUMS. Akasimudza tsiye. Ndakatsanangura kuti nguva pfupi yapfuura, mushure mekudya kwega kwega, ndaitora TUMS. Kana maviri. Zvichida zvitatu-pamusoro.

Amai vangu iyoga uye nati yehutano. Nomuzvarirwo, akataura kuti ndichinje dhayeti yangu, kunyanya kuti ini ndinofunga kusiya dairy. (Kupfuura zvose, dairy *inogona* kunetsa kugaya kune vamwe vanhu—zvimwe pane izvozvo gare gare.) Ndaizonzwa zviri nani kana ndikadya zvokudya zvakafanira, akandiudza. (Yakabatana: Dairy Hutano Hutano?

Ini ndichazvibvuma: Kudya kwangu kwanga kusina kukwana. Kunyange ndairovedza muviri nguva dzose, ndichiganhurira kunwa, uye ndichidya zvine mwero nyama yembeu nenyama, ndakapururudza — zvakanyanya. Ndaigara ndichiwana chizi. Pane imwe resitorendi yeMexico, ini handingamboti aiwa kuqueso dip. Ndaifunga kuti maitiro angu ekuita maekisesaizi aizotarisira kutsvedza kwemukaka, asi zvinosuruvarisa, izvo zvanga zvisingashande (haugone kurovedza muviri wakashata, uye haufanire kuedza).

Kwete chete ini ndaive ndakazvimba, lethargic, uye acne-prone (chikafu chinogona kuve acne acne), ini ndakanga ndawanawo angangoita gumi mapaundi. Yangu 5'4 "furemu yaive yakabata angangoita mazana mapaundi zana nemashanu. Ini ndaive kusagadzikana. (BTW: Kuwedzera uremu hachisi *nguva dzose* chinhu chakaipa-ava vakadzi gumi nemumwe vakawana uremu nenzira ine hutano uye vanofara kupfuura nakare kose.)

Saka ndakatora rairo yamai vangu mukurega dairy ndikafunga kuita Whole30, iyo inoda kuti iwe uteme dairy, hwahwa, yakanatswa kana kugadzirwa shuga, nyemba, uye gluten kwemazuva makumi matatu, wobva wawedzera zvishoma nezvishoma izvo zvekudya zvakare mune kwako kudya uye ona kuti muviri wako unopindura sei. (Zvakaenderana: 20 Whole30 Recipes for Breakfast, Lunch, Dinner, or Snacks)

Kazhinji, zvinhu zvose zvakafamba zvakanaka. Mushure memazuva makumi matatu, ndakawedzera waini nemupunga zvakare uye ndikanzwa zvakanaka. Yakanga isiri iyo kusvikira ini ndaive neprotein shake nemukaka wakakora mukati mayo ndipo pandakaona shanduko huru. Ndapedza kuinwa ndakabva ndarutsa.

Munoona, vanhu vakawanda vanonzwa nelactose—shuga iri mumukaka uye chero chinhu chakagadzirwa nemukaka. Uye mushure mekunge ndaona chiremba, ndakaona kuti handishiviriri pazviri. (Yakabatana: 5 Genius Dairy Swaps Iwe Hausati Wambofunga Nezve)

Vanenge mamirioni makumi matatu eAmerica vari lactose isingashiviriri, zvinoreva kuti vanokura kuputika, gasi, uye manyoka pavanodya lactose nokuti havana enzyme inodiwa kugaya lactose.

Ehezve, lactose isingashiviriri vanhu havawanzo vanoda kusiya dairy * zvachose *. Yogurt uye mashizi akaoma ane lactose shoma, semuenzaniso. Vamwe vanhu vane lactose vasingashiviriri vanogona kutora kunwa kwemukaka pasina zviratidzo, anodaro Susan Barr, Ph.D., R.D., purofesa wezvekudya paUniversity yeBritish Columbia.

Asi musi iwoyo mushure mekuzungunuka kweprotein, ndakasiya zvemukaka.

Kupa dairy kwave kusati kwave nyore, asi shanduko mumuviri wangu (ndarasa mapaundi makumi maviri nemashanu!), Masimba esimba, uye hupenyu hwakazara zvave zvisingaite.

Ehezve, izvi ndizvo chaizvo zvangu nyaya. "Vanhu havafanire kubvisa chero chikafu kunze kwekunge vaine zvikonzero zvakanaka," anodaro Paige Smathers, RDN., chiremba wezvekudya ari pedyo neSalt Lake City, UT. "Kana iwe uchicheka chimwe chinhu kunze, iwe unofanirwa kunyatso ziva kuti chakakosha uye kwete fungidziro nekuti zvinogona kukumisikidza kune mamwe matambudziko zvine hutano uye neimwe nzira."

Izvo zvakati, kune nzira ina huru dzekusiya mukaka kwaita kuti ndive nehutano.

Ndakaonda uye handisati ndazvimba.

Smathers vanoti pane imwe tsvagiridzo inoratidza kuti zvigadzirwa zvemukaka ndizvo chaizvo zvinobatsira nekudzikira uremu (funga: mapuroteni-akapfuma yoghurt yogreek, kunyangwe chizi). Uyezve, calcium iri mumukaka inogona kuve yakakosha kana iwe uri kuyedza kudonha mapaundi. "Sezvo iwe uchirasikirwa nehuremu, unogona zvakare kurasikirwa nepfupa," anodaro Barr. "Kana uine calcium yakakwana yekudya panguva yekuonda, izvo zvinogona kuderedza kukanganiswa kwefupa." Ehe: "Unowana calcium kubva ku broccoli kana kare," anowedzera Barr. Uye aya anoshamisa masosi e calcium akakwana kune vegans anogona zvakare kukuzadza iwe.

Uyezve, makore mashoma apfuura, ini ndaive ndakazvimba zvekutadza kupfeka majean. Mukufamba kwezuva, dumbu rangu raiwedzera zvakanyanya kubva pane zvese zvandaidya (kumuka kumusoro kunzwa kuzvimba? Hezvino zvekudya). Kubva uchipa dairy? Dumbu rangu rinogara rakatsetseka zuva rese-kunyangwe mushure mekudya kwemasikati. Kunyange ini ndaigara ndichitora hafu-sangweji nesobho, ikozvino ndinoita chokwadi chekuti masikati angu ane nyama yakaonda, mavegi, uye michero.

Ndakatsvoda PMS ndikaonekana.

Zvakaipisisa nguva zviratidzo ndisati ndatanga kutenderera zvaive chinhu chakaitika pane reg. Mazamu angu aizozvimba-pamwe nekuda kweiyo estrogen mune akawanda mukaka uye chizi zvigadzirwa (mushure mezvose, sarudzo dzekudya * dzinogona * kuve chimwe chezvinhu zvinoita kuti PMS yako iwedzere).

Kunyangwe zvingaite senge kupenga kufunga kuti kusiya dairy uye mudiwa Brie wangu anogona kuita mutsauko wakadai munzvimbo dzangu dzemukadzi, mazuva ano ini kashoma kuva nePMS. Muchokwadi, ini ndinowanzo shamisika kana nguva yangu yasvika nekuti zvese zvinogara zvakangofanana.

Ndinotarisira kumberi kwekurovedza muviri.

Nenguva 6:30 pm mumakore akanga apfuura, ndaizviona ndiine manzwiro asina kunaka, uye ndaiwanzowana zvikonzero zvechikonzero nei ndaisada kurovedza muviri. Kunyangwe dai ndaikwanisa kuenda kunzvimbo yekurovedza muviri, ndaisazopa zana muzana uye ndakavenga kutaridzika kwandakaita.

Mushure mekusiya dairy? Ini zvakare ndakabvisa iko kunzwa kwandaimbove nako pakupera kwezuva. Zvino ndinoshanda mazuva mashanu pavhiki — uye ndinotarisira mberi kwazviri. Ini ndakadanana nebhokisi (it * can * be-changes-life), bhutsu -style kosi, uye yakakwira-yakasimba nguva yekudzidzira makirasi, uye ini ndakadzidza iyo yoga musoro wepamusoro.

Simba rangu ratokwira uye ndozvakaita chivimbo changu: ndinozviburitsa pane mamwe mazuva, ndinogara ndichigadzirira 5K neshamwari, handidi mabvi angu kuti ndiite zvekusimudzira zvekare, uye ndinoda nzira yandinonzwa vakadikitira ziya. (Yakabatana: Nzira gumi dzekudonha murudo neiyo Gym)

Mburwa yangu yapera.

Ini ndagara ndiine acne-inowanzo ganda, uye kunyangwe ndakaenda kuAccutane makore mashoma apfuura, ini ndichiri kutambura dzimwe nguva kuputika (BTW, aya ndiwo marapirwo ekurapa derms anopika ne). Handina kumbofunga zvakanyanya nezvazvo, kudzamara ndasiya dairy. Ipapo, ndakaona kuti ndaizowana zororo kamwe chete pamwedzi—kana zvakadaro.

Nekurega chizi changu-uye-nyama-uye-machira kutapira uye nzendo kuchitoro cheyogati yechando, ndakakwanisa kupfeka zvishoma, uye ndakatoona maziso angu ebhuruu kuti atopenya.

Ndiri kufara.

Imwe yeakanakisa kuona kwakazouya kubva mukurega dairy? Ndinonzwa kufara sei pandinoisa zvinhu zvakanaka mumuviri wangu—uye kusuruvara kwandinoita kana ndikasazviita. Ipo isu tese tichitumbuka nguva nenguva (tiri vanhu, zvinotenderwa!), Ini handidi chikafu chisina hutano nguva zhinji sezvandaimboita kare. Uye kunyangwe paine zvinhu zvandinosuwa- hot fudge sundaes and steak and cheese quesadillas, ahh- ndinoda manzwiro andinoita pasina ivo zvimwe. (Yakabatana: 6 Zvikafu Kugadzirisa Maitiro Ako)

Kuwedzera kuzivisa naJulie Stewart.

Ongororo ye