Kana Uine Dambudziko Kurara Husiku, Edza Iyi Yoga Pose

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• Ongororo ye

Wese munhu asina kuroora anobata nekushushikana mune imwe fomu-uye isu tinogara tichiedza kudzidza nzira dzakanakisa dzekutarisana nekushushikana kuti zvisatore hupenyu hwedu uye isu tinogona kuva vanhu vanofara, vane hutano. Imwe yedzedu nzira dzatinofarira kudzikisira kushushikana ndeyokuita iyo yoga, asi ndeipi nzira yakanakisa yekudzora kusagadzikana kwepfungwa uye kwemuviri? Patakawana mukana wekutaura nenyanzvi yogi uye mumiriri we Under Under Armor Kathryn Budig, takasvetukira pamukana wekubvunza kuti chii chaanoda kudzikamisa, chekuisa pakati chaive chekusunungura kushushikana kana kuzorora mushure mezuva rakaoma kubasa.

"Imwe yenyaya dzandinofarira dzinoita kana ndichida kusununguka pakupera kwezuva makumbo mudenga [Viparita Karani Mudra]," akadaro Kathryn. "Ndiko kupusa kwekungokwira kumadziro, saka wakazvambarara nemusana nezasi uye makumbo ako achirovera kumadziro mudenga." Akakurudzira kushandisa tambo kana uchiida kuti uwedzere kugadzikana, futi!

Saka chii chinoita kuti chive chikuru? "Kwakanaka chaizvo kurwisa kunetseka kurara; zvakare inzira huru yekudonhedza makumbo pakupera kwezuva kana wanga wakamira kwenguva refu, kana dai waive nebasa rakakura chaizvo, zvakanaka kubvisa kuneta."

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