Chii chinonzi nzara uye chii chinogona kuitika

Zvemukati

• Nzara Zviratidzo
• Zvinokonzera Nzara
• Kurapa sei
• Musiyano Nzara uye Kusadya Zvakakwana

Nzara ndiko kushomeka kwekudya kwekudya uye iyi ndiyo mamiriro akakomba ayo anokurumidza kuendesa muviri kushandisa zvivigiro zvemagetsi nezvayo zvinovaka muviri kuitira kuti nhengo dzishande.

Kana kuramba kudya kukagara kwemazuva mazhinji, kune kurasikirwa kukuru kwemhasuru uye munhu wacho anogona kufa munguva iri pakati pevhiki ina ne7 evhoti yekushaikwa kwechikafu.

Nzara Zviratidzo

Kushaikwa kwakakwana kwechikafu kunokonzeresa zviratidzo zvinoonekwa zvishoma nezvishoma uye zvichitowedzera kupfuura mazuva, makuru acho ari:

• Kuderedzwa kwedumbu, iyo huru nharaunda yemuviri inochengeta mafuta;
• Inotonhora, yakaoma, yakajeka, yakatetepa uye inelastic ganda;
• Kuderedza tsandanyama uye kutaridzika kwevakuru;
• Mapfupa anobuda nekuda kwekuonda;
• Bvudzi rakaomarara, rinopwanyika rinowira nyore.

Munhu mukuru anogona kurasikirwa nehafu yehuremu hwake asati afa nenzara, nepo vana vanogona kutetepa.

Zvinokonzera Nzara

Nzara inogona kukonzerwa nekuramba kudya kana nekuda kwekushomeka kwechikafu, pamusoro pezvematambudziko ehutano senge anorexia nervosa, gomarara muura rinodzivirira kudya, mamwe marudzi ekenza ari padanho repamusoro, zvichiita kuti murwere asadye zvakanyanya, kana muzviitiko zvekurohwa kana kukoma.

Nzara inoitika kunyangwe mvura ichiri kudyiwa, asi inova yakanyanya kuomarara kana munhu wacho asingakwanise kuchengetedza yakanaka hydration. Ona huwandu hwemvura yekunwa zuva rega rega.

Kurapa sei

Kurapa kwenzara kunoitwa nekumwazve zvishoma nezvishoma kwechikafu, nekuti mushure menguva refu pasina chikafu, ura hweatumbo nemuviri zvinogona kusashivirira huwandu hwakawanda hwezvinhu zvinovaka muviri, zvichikanganisa mamiriro ehutano.

Nekudaro, iwe unofanirwa kutanga kudyisa zvidimbu zvidiki zvemvura zvakadai semuto, tii ine shuga uye muto mutete. Mushure memazuva maviri kusvika matatu, kana munhu wacho achitsungirira zvinwiwa zvakanaka, munhu anogona kuchinjira kuchikafu chekudya, chakagadzirwa kubva mumasobho, purees, nyama yakabikwa yakabikwa uye michero yakaveurwa. Sezvo muviri unodzoka kuzoshanda zvirinani, chikafu chinoshandukawo kudzamara chadzokera kune chaicho chikafu chikafu.

Mune zvimwe zviitiko, zvinogona kuve zvakakodzera kushandisa nasogastric chubhu kuti ifarire kugoverwa kwezvinovaka muviri kana, mumatambudziko akaipisisa, kupihwa kwevabereki kunogona kupihwa, kunoitwa kuburikidza neseru inovaka muviri yakaiswa yakananga mutsinga.

Musiyano Nzara uye Kusadya Zvakakwana

Nepo nzara iri kusavapo kwakakwana kwekudya, kushaya zvinovaka muviri kunoitika kana kuchine chikafu chekushandisa, asi hazvina kukwana kuchengetedza huremu hwomuviri nekushanda zvakanaka.

Pamusoro pezvo, nzara inotungamira kurufu mumavhiki mashoma, nepo kushaya zvinovaka muviri kusingawanzo kukonzera kufa, ne sequelae senge chimiro chipfupi, mapfupa asina simba, kushomeka kwekudzidza uye hutachiona hwakadzika hunowanzoitika. Ona zvimwe nezve njodzi dzekushaya kudya zvinovaka muviri.