Uyu Influencer Anogovera Kutamba Mutambo Paaive Mudiki Kwakamuita Kuti Awedzere Kuvimba

Zvemukati

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Fitness influencer uye mudzidzisi wega Kelsey Heenan anga achikurudzira zviuru zvevanhu pasocial media nekuve akatendeseka zvinozorodza nezverwendo rwake rwehutano.Pasina nguva refu yapfuura, akavhura pamusoro pekusvika kwaakaita mushure mekufa kubva kune anorexia makore gumi apfuura, uye nebasa rakawanda rakamutora pakupora.

Kunoitika, kuve kushingaira kwakamupa simba mune dzakawanda nzira kupfuura imwe. Mune ichangoburwa Instagram positi, Heenan akaburitsa mabatiro ekutamba mutambo kubva muhudiki ave nawo pakuvimba kwake zvese ipapo uye zvino. (Tsvaga Nei Vazhinji Vakadzi veAmerica Vari Kutamba Rugby)

"Ndainyara zvinorwadza," Heenan akanyora pa Instagram. “Ndichiri mudiki ndaitya kutaura nevanhu, kutaura chokwadi ndaichema kana mumwe munhu wandaisaziva akaedza kutaura neni. Pandakatanga kutamba mitambo ndipo pandakatanga kuvimba kuti ndiani. Ndanga." (Zvakafanana: Kelsey Heenan Aive Nemhinduro Yakakwana Apo Mumwe Munhu Akabvunza, "Mabobo Ako Aripi?)

Heenan akagovana kuti kutamba basketball kwakava nzira yekuti azviratidze paasina kuwana mazwi. "Zvakandipa chivimbo kuziva kuti muviri wangu nepfungwa zvinogona kushanda pamwechete kuita mutambo wekugadzira, kuita pfuti inokunda mutambo, kugadzirisa matambudziko, uye kushanda nevamwe kune chinangwa chimwe," akanyora kudaro. "Yakanga iri mudziyo kwandiri kuti nditange kubuda mugomba rangu uye kudzidza kuva nechivimbo mune dzimwe nzvimbo dzehupenyu hwangu." (Ona: Mashandisiro Anoita Iri Boka Mitambo Kupa Vasikana Vechidiki MuMorocco)

Mitambo inopa simba. Hapana mubvunzo pamusoro pazvo. Zviverengero zvidzidzo uye anecdotal humbowo zvinoratidza kuti kwete chete kuti kutamba mitambo kunobatsira kusimudzira hutano hwevakadzi, asi zvakare zvinokurudzira kukura kwemunhu uye kunopa hunhu hwekubatana pamwe, kuzvishingisa, uye kusimba.

Heenan pachake anoti zvakanakisisa: "Kufamba kune simba nenzira iyoyo. Kana iwe waita chimwe chinhu chausina kumbofunga kuti unogona kuita, chinopinda mune dzimwe nzvimbo dzehupenyu hwako."

Unoda zvimwe zvinoshamisa kukurudzira uye nzwisiso kubva kune anokurudzira vakadzi? Joinha isu kudonha kwedu kwekutanga SHAPE Women Run the World SummitmuNew York City. Iva nechokwadi chekutarisa e-curriculum pano, zvakare, kuti uwane marudzi ese ehunyanzvi.

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