5 inoshamisa hutano mabhenefiti ekokonati

Zvemukati

• Tafura yeruzivo rwehutano hwekokonati
• Maitiro ekugadzira mukaka wekokonati mukaka

Kokonati muchero wakapfuma mumafuta akanaka uye wakaderera mumahydrohydrate, izvo zvinounza mabhenefiti ehutano sekupa simba, kugadzirisa matumbo ekufambisa uye kusimbisa immune system.

Kukosha kwehutano hwekokonati kunoenderana nekuti muchero wacho waibva here kana kuti wakasvibira, uchiwanzo kuratidza yakanakisa zvemaminerari munyu, senge potasium, sodium, phosphorus uye chlorine, ichiita kuti mvura yayo ishande sechinwiwa chakanakisa chesotoni mune yekumashure-Workout.

Nekudaro, hupfumi uhu hwekokonati zvinovaka muviri zvine zvinotevera zvehutano mabhenefiti:

1. Batsira kuonda, nekuti yakaderera mumakabohydrate uye yakafuma mune fiber, iyo inowedzera kuguta;
2. Kuvandudza ura, nekuti yakapfuma mumicheka;
3. Ita se antioxidant uye kudzivirira chirwere, sezvo yakafuma muvhitamini A, C uye E;
4. Simbisa immune system, Yekuti iine lauric acid, iyo inodzivirira kuwanda kwefungus, hutachiona uye hutachiona;
5. Dzorera mamineral izvo zvinorasika panguva yekurovedza muviri, nekuti iine zinc, potasium, selenium, mhangura uye magnesium.

Iyo coconut yakasvibirira, inowanzo kutengeswa mumahombekombe, yakapfuma mumvura uye mapurpiti ayo akapfava uye mashoma kubhowa pane aya ekokonati rakura. Mukuwedzera kune pulp nemvura, zvinokwanisika kutora mafuta ekokonati uye kugadzira mukaka wekokonati.

Tafura yeruzivo rwehutano hwekokonati

Iyi tafura inotevera inopa ruzivo rwehutano kune 100 g yemvura yekokonati, mbanje kokonati uye mukaka wekokonati.

Kunze kwekukwanisa kudyiwa patsva, coconut inogona kushandiswa mumabikirwo emakeke, zvihwitsi nemakuki, mukuwedzera pakukwanisa kuwedzerwa mumavhitamini nemagati. Ona maitiro ekugadzira mafuta ekokonati pa: Kugadzira coconut mafuta sei kumba.

Maitiro ekugadzira mukaka wekokonati mukaka

Mukaka wekokonati unonaka uye wakapfuma mumafuta akanaka, mukuwedzera kune isina lactose uye inogona kudyiwa nevanhu vane lactose kusagadzikana kana kukanganiswa nemapuroteni emukaka wemombe. Iyo ine chekudya, inorwisa mabhakitiriya uye antioxidant chiito, inobatsira kudzivirira zvirwere uye kugadzirisa kushanda kwematumbo.

Zvisungo:

• 1 coconut yakaoma
• 2 makapu emvura inopisa

Kugadzirira modhi: 

Grate coconut pulp uye urove mu blender kana musanganisi kwemaminitsi mashanu nemvura inopisa. Wobva waomesa nejira rakachena uye chengetera mumabhodhoro akachena, akavharirwa. Mukaka unogona kuchengetwa mufiriji kwemazuva matatu kusvika mashanu kana chando.