Unofanira Kutenga Infrared Sauna Blanket?

Zvemukati

• Chii chinonzi infrared sauna blanket?
• Ndezvipi zvikomborero kana njodzi dzekushandisa infrared sauna blanket?
• Saka, iwe unofanirwa here kutenga infrared sauna gumbeze?
• Infrared Sauna Magumbeze Kuedza Kumba
• YakakwiraDose infrared Sauna Blanket V3
• Heat Healer Infrared Sauna Blanket
• Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket
• Ongororo ye

Iwe unogona kunge wakaona infrared sauna magumbeze pa Instagram, sevanopesvedzera uye vamwe vashandisi tout iyo huzhinji hutano mabhenefiti eiyi yekumba vhezheni yeiyo infrared sauna. Asi, sekunge chero magariro anofambiswa nemagariro ehutano, izvo hazvireve kuti zvinokupa iwe zvese zvakanaka zvakavimbiswa.

Pano, nyanzvi dzinoyera kuti kuzviputira here kana kusazviputira mune imwe yeizvi ~ hot ~ zvigadzirwa zvakakosha dikita rose - uyezve, magumbeze e infrared sauna akanakisa kutenga kana iwe uchida kudzima moto.

Chii chinonzi infrared sauna blanket?

Chaizvoizvo iri infrared sauna - iyo inoshandisa infrared mwaranzi kupisa muviri zvakananga - asi mugumbeze fomu. Saka pachinzvimbo chekuva nemadziro mana nebhenji rekugara, gumbeze resauna reinfrared rinoputira muviri wako sekunge ibhegi rekurara rinobairwa mumadziro richipisa.

Zvimwe kunze kwemisiyano iyi, iwo maviri - gumbeze uye sauna yepanyama - akafanana zvakafanana. Sezvo mazita avo achireva, zvese zvigadzirwa zvinoshandisa infrared mwenje kupisa muviri zvakananga, nekudaro kudziya iwe kumusoro asi kwete nzvimbo yakakupoteredza. Izvi zvakare zvinoreva kuti nepo jira rinenge riine tosi mukati, haifanire kupisa kune inobata kunze. (Yakabatana: Iyo Bhenefiti yeSaunas vs. Steam Rooms)

Nepo paine akasiyana magiraidhi emasauna emumusika pamusika, iwo ese anowanzo fanika nekuti ivo vanopa akasiyana marongero ekupisa kuitira kuti ugone kudzika mukati mekupisa kwakanyanya. Saka, kana uri sauna ye infrared (gumbeze, kana neimwe nzira) newbie, unogona kutanga, toti, 60 madhigirii Fahrenheit uye zvishoma nezvishoma woshanda nzira yako kusvika pakakwirira (iyo inowanzoita 160 degrees Fahrenheit). Zvitende kana kuti kwete, idzi temps hadzina kukwirira seidzo dzaungasangana nadzo mune ole sauna yenguva dzose - uye ndiyo poindi. Iyo yakanyanya kushivirira tembiricha, iyo nguva yakawanda yauchakwanisa kupedza ichidikitira kunze kana kukwira kwaunogona kutendeudzira dial, uye, zvakare, kukohwa zvinofungidzirwa mabhenefiti.

Ndezvipi zvikomborero kana njodzi dzekushandisa infrared sauna blanket?

Infrared sauna magumbeze anozvirumbidza kugona kuita zvinoita kunge zvese, kubva ku "detox" muviri wako kudzikisa kuzvimba uye maronda emuviri kusimudzira kuyerera kweropa.uye mafungiro. Uye infrared sauna gumbeze mapoka ari pa 'giramu anokurumidza kusvika yechipiri aya anofungidzirwa mabhenefiti. Asi, sekune zvese zviri pasocial media, izvo zvaunoona mumifananidzo uye kuverenga mune zvinyorwa zvinogona kunge zvishoma, kukanganisa, kuwedzeredza.

Uye nepo mikana ingangoita yeaya magumbeze emuchadenga anonyatso kuvimbisa, sainzi haina kuvatsigira zvachose. Kubva parizvino, hapana zvishoma zvekutsvagisa magumbeze e-infrared sauna kunyanya, kungoitwa infrared saunas kazhinji, anodaro Brent Bauer, MD, director weMayo Clinic's Integrative Medicine department.

Izvo zvakati, kutsvagisa pane infrared saunas kunongedza kune mashoma angangoita mabhenefiti. Kune kutanga, humbowo hunoratidza kuti kana uchishandiswa kazhinji (isu tiri kutaura, kashanu pasvondo), aya maratidziro-anokurudzira kurapwa anogona kubatsira nemoyo basa.Izvi zvinogona kubva mukuderedzwa kweropa, pamwe neoxidative kusagadzikana uye kuzvimba. Chimwe chidzidzo chidiki pavatambi vechirume chakawanawo kuti chinogona kubatsira nekupora mushure mekurovedza muviri. Uchapupu hunoratidza zvakare kuti infrared saunas inogona zvakare kudzikamisa kurwadziwa kusingaperi, kusanganisira maaches kune avo vane rheumatoid arthritis. (Muchokwadi, Lady Gaga anopika nema infrared saunas ekugadzirisa ake marwadzo asingagumi.) Iko sainzi painoshaya: chero chinhu chine chekuita nekudzikira uye pfungwa yekuti kugara mugumbeze kwakakunakira iwe sekutyora ziya Ita kuti zviite.

Izvo zvakakosha kuti uzive kuti nepo infrared saunas inogona kupa izvi zvakanaka zvehutano, izvo hazvireve kuti gumbeze vhezheni ichaita zvakafanana - kunyangwe aigona.

"Kusvikira mugadziri atora nguva uye kuranga kuita basa resainzi pachigadzirwa chavo, ndinenge ndakangwarira nezvekutambira zvirevo zvechigadzirwa chimwe chete (kureva magumbeze) zvakavakirwa pane data kubva kune chimwe chigadzirwa (iesaunas) uye kuyedza kutora kuenzana pakati vaviri,” anodaro Dr. Bauer. "Izvi hazvireve kuti panogona kunge pasina mabhenefiti kubva kumagumbeze, zvinongodaro kubva pakuona kwekurapa, isu tinogona kungopindura kune data rakaitwa kuti riwanikwe kune vamwe vanachiremba uye vatsvakurudzi mune vezera-yakaongororwa nesayenzi magazini." (Inoenderana: Izvi Tech Zvigadzirwa Zvinogona Kukubatsira Iwe Kudzoreredza Kubva Kubasa Rako Paunenge Uchirara)

Nepo sainzi ichiratidzira mabhenefiti angangoitika kune infrared saunas, haipe zvakanyanya maererano nezviitiko zvinogona kuve nenjodzi - kunze kwekushomeka kwekugona. Muchokwadi, akati wandei eiyo infrared sauna zvidzidzo zvinoti pakanga pasina mhedzisiro yakaipa - zvirinani munguva pfupi. Kana iri yenguva refu? Ndiyo imwe TBD, sekureva kwaDr Bauer, uyo anoti vesaenzi nanhasi havazive zvakawanda nezvenjodzi dzenguva refu kana mabhenefiti ema infrared saunas (uye nekudaro magumbeze).

Zvakadaro, kana ukafunga kuyedza imwe yemabhegi ekurara anodikitira, zvakakosha kuti utange zvishoma uye uteerere kune muviri wako. "Vashandisi vazhinji vanotanga nekakati pasvondo pamaminitsi gumi nemashanu kusvika maminetsi makumi matanhatu," anodaro Joey Thurman, C.P.T. "Rangarira pfungwa yemagumbeze aya kuita kuti muviri wako ubve ziya. Shandisa muviri wako segwara rako."

Saka, iwe unofanirwa here kutenga infrared sauna gumbeze?

Kana usiri mutsigiri wekupisa uye uchiona zvichinetsa kufema mukukwira kweTemp, infrared sauna gumbeze rinogona kunge risingakodzeri kuedza. Kana vari vamwe vese? Kana iwe uchinge wakaringana nekupa gadget nyowani inotsigirwa ne kushoma kwekutsvagisa edza, saka ingoenderera nekungwarira, uye ive shuwa yekutevera mirairo.

Thurman anopa zano rekutsvaga infrared sauna blanket iro rakanyorwa neakaderera magetsi magetsi (EMF) chiyero. Nepo tsvagiridzo ichienda mberi nekudzoka pane izvi, imwe sainzi yakabatanidza epamusoro EMF's (kureva x-rays) nekukuvara kwesero uye inogona kuita cancer, sekureva kweNational Institutes of Health Cancer Institue.

Magumbeze mazhinji anodhura zvinodarika madhora zana uye mazhinji ari kutosvika padyo ne $ 500, saka iri mari yekudyara. Uye apo zvekare, izvo Chivabvu batsira kuvandudza hutano hwako, sainzi haitauri kuti ichokwadi chekuita-zvakanaka. Saka, yera mutengo nezvauri kutsvaga kugadzirisa.

Infrared Sauna Magumbeze Kuedza Kumba

Kana ukafunga kuti unoda kutenga, heano magumbeze matatu epamusoro ekusarudza kubva:

YakakwiraDose infrared Sauna Blanket V3

Yakagadzirwa nemvura uye isingasviki moto polyurethane cotton (ya know, juuuust in case), iyi infrared sauna blanket ine mapfumbamwe ekupisa mazinga (ayo ose anounzwa kuburikidza neEMF yakaderera) uye timer yaunogona kuisa kweawa imwe chete. Chii chimwe, inopisa mukati maminetsi gumi, yakati sandara. Kunyangwe uri pamubhedha wako kana pamubhedha, rino infrared sauna gumbeze rinofukidza muviri wako wese kunze kwechiso chako kwechizere-chemuviri infrared chikamu. Izvo zvakati, kana iwe uchida kuita multitask (funga: shanda uchidikitira), unogona nyore kuchengeta maoko ako kunze uku muviri wako wese uchipisa. Paunenge wapedza, peta zviri nyore wozvimisa kure kana kuzvitakura parwendo rwako.

Tenga: HigherDose Infrared Sauna Blanket V3, $500, bandier.com, goop.com

Heat Healer Infrared Sauna Blanket

Shandisa iri infrared sauna gumbeze kwemaminetsi gumi nemashanu kana anosvika makumi matanhatu, painobva yavhara yega. Kuti ushandiswe zvakanyanya, mhando inokurudzira kuisa tauro pasi mukati megumbeze (kutora ziya rako), wozoisa iyo yakapihwa muviri wedonje kuputira pamusoro kuti uwedzere kunyaradza. Seta iyo timer uye tembiricha uye iwe uri munzira yako kuenda kudikitira kuzorora. (Yakabatana: Sauna Suits Yakanakira Kurera Kurema?)

Tenga: Heat Healer Infrared Sauna Blanket, $ 388, heathealer.com

Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket

Rega mukomana akaipa uyu atange kupisa mukati memaminitsi mashanu, wobva warara mukati akapfeka mwenje seti yekotoni PJs (kana dzimwe mbatya dzakapfavirira dzedonje) kuchengetedza ganda rako kubva pakakwirira uye kuunganidza ziya rako. Uchishandisa iyo remote control, seta iyo timer (kusvika pamaminetsi makumi matanhatu) uye tembiricha (inosvika ~ 167 degrees Fahrenheit) - ese mairi aunogona kugadzirisa chero nguva panguva yako DIY sauna sesh. Kana wapedza, ingoita chokwadi chekuti gumbeze ritonhore usati waripeta nekurichengeta.

Tenga: Ete Etmate 2 Zone Digital Far-Infrared Oxford Sauna Blanket, $166, amazon.com

Ongororo ye