Ari Instagram Chikafu Matanho Ari Kuparadza Chikafu Chako?

Zvemukati

• Iyo Instagram Inokanganisa Maitiro Ako Ekudya
• Iyo Yakanyanya Kupfuura Instagram Chikafu Maitiro
• Iyo Yakakwira Yechikafu Instagram
• Tevera Vanhu Vakakodzera
• Ongororo ye

Kana iwe uri muchikafu, pane mukana wakanaka waunoshandisa internet kutsvaga ndiro nyowani dzekuyedza kumaresitorendi uye wega. Kana iwe uine hutano-unoziva, pamwe unoishandisa kuti udzidze nezvechazvino kudya maitiro, zvigadzirwa, uye superfoods.

Imwe yeanonyanya kufarirwa masosi einspo? Instagram, hongu. Asi izvi zvese zvinokwezva, zvine foto-zvine hushamwari zvekudya (funga unicorn Frappuccinos, glitter kofi, uye mermaid toast) zvinotikurudzira kuti tidye zvinhu zvatisingazombofungidzira zvine hutano muzita reaesthetics? Hezvino izvo vekudya vanoti.

Iyo Instagram Inokanganisa Maitiro Ako Ekudya

Chinhu chimwe chete chinoziva nenyanzvi ndechekuti social media-Instagram kunyanya-yakachinja nzira iyo vanhu vanofunga nezvechikafu kazhinji.

"Maitiro echikafu epa Instagram anopa mifananidzo inofadza inosimudzirawo mamwe mararamiro," anodaro Amanda Baker Lemein, RD, chiremba wezvekudya akanyoreswa muChicago. "Nekuti tese tiri pamafoni edu muswere wese wezuva, ndeimwe nzira yekubatana nevamwe vanhu vari kutsvaga kurarama hupenyu uhu."

Uye kunyange ichinyatsonzwika sechinhu chakanaka, dzimwe nguva inogona kuva munondo unocheka nekwose. "Zvakanaka kuti vanhu vari kutsvaga kugadzirisa mararamiro avo uye ndinofunga inogona kuva chikuva chikuru chekusimudzira kudya zvine hutano uye kubatsira kurwisa kufutisa, asi zvinogona kukuvadza izvo zvinogona zvinoita ane hutano pachiratidziri anogona kunge asiri sarudzo chaiyo, "anotsanangura kudaro Eliza Savage, R.D., chiremba wezvekudya kuMiddleberg Nutrition muNYC.

Mushure mezvose, zvinovaka muviri zvinodiwa uye zvaunofarira zvakanaka zvakasiyana. "Vanhu vanogona kuyedza chimwe chinhu kuti vazviise kushamwari dzavo, asi vasinganyatsonzwisisa kuti zvingasave zvakakunakira iwe," Savage anodaro. "Ndine vatengi vakawanda vanoti 'asi yaive paleo' kana kuti 'asi isina zviyo granola' kana kuti 'inongova smoothie,' asi havazivi kuti chikafu chingave chiri kukanganisa sei zvinangwa zvavo zvine utano." (Dzivisa izvi zvinoita sezvikafu zvine hutano usati waita basa.)

Ndipo pane dambudziko chaipo: Chinhu chimwe chete kuyedza chikafu chinoteedzera iwe ziva haina hutano hwakanyanya nekuti iwe unoda (senge unicorn bark milkshake). Asi chinonyanya kukosha ndechekuti kune matani e "ane hutano" maitiro echikafu kunze uko asina. chaizvoizvo zvakakurisa iwe-uye vanhu vazhinji vari kuzvidya muzita rehutano.Ndekupi patinodhirowa mutsetse, uye Instagram inotikurudzira kuti tidye boka rechikafu chisina kujairika chatisingafunge neimwe nzira?

Iyo Yakanyanya Kupfuura Instagram Chikafu Maitiro

Iwe pamwe haudi isu kuti tikutaurire iwe kuti glitter kofi uye unicorn mbiriso yakaitwa neyekudya kuchena haina kukuitira iwe. Asi pane zvakawanda zve Instagram maitiro echikafu ayo ekutanga kuona zvinoita vane hutano hwakanaka-asi chaizvo havana.

Kudya Kwakanyanya uye Kuchenesa

“Pose apo mumwe munhu anonyanyisa nezvokudya zvake, hazvina kunaka,” anodaro Libby Parker, R.D., chiremba wezvokudya anogara muCalifornia. "Kana kukoshesa kwakanyanya kuri pachikafu chimwe kana chikamu chezvekudya, zvinoreva kuti urikushaya zvimwe zvinovaka muviri."

Tora, semuenzaniso, "vanobereka zvibereko," kana vanhu vanongodya michero. "Rudzi urwu rwekudya runotaridzika rune hutano uye rwakanaka mumifananidzo, asi hune hutano husina mafuta, mapuroteni, uye zvicherwa zvakawanda, uye zvinogona kuva nengozi kune vane chirwere cheshuga vane huwandu hwemakhahydrates uye kwete mapuroteni akawanda kana mafuta kuti azvienzanise." Nepo uchiita chikafu senge ichi chenguva pfupi-ingangodaro isingazokuvadze zvachose hutano hwako, zvinogona kutungamira mukushomeka kwezvikafu zvinovaka muviri uye nezvimwe zvehutano zvenguva refu. (BTW, iyo mono yekudya chirongwa ndechimwe fadhi chikafu chausingafanire kutevedzera.)

Parker zvakare anonetsana nemaitiro detoxes uye kuchenesa, izvo zvaanoti hazvina basa zvachose. “Izvi zvinosanganisira zvinhu zvine njodzi zvakaita semarasha akabatidzwa (asiri chinhu chatinofanira kudyisa), juicing (inokanganisa hurongwa hwedu zvichikonzera kukwira kweshuga muropa, dzungu, uye kupera simba kwetsandanyama), nezvimwe zvakaita setii yekudya,” anodaro. "Miviri yedu yakashongedzerwa nemidziyo yekubvisa detoxizing yavanoda: chiropa neitsvo uye nemotokari yeku homeostasis. Hapana chikafu chakakosha kana zvekuwedzera zvinodiwa."

Mafuta Ese Ane Utano

Mafuta ane hutano ndeyehasha dzese izvozvi-uye icho chinhu chakanaka. Asi zvakawandisa zvechakanaka chinhu zvinogoneka. "Kune zvakawanda zvisina kukodzera zvehutano zvinokandwa kunze kwe Instagram, uye vanhu vanovatevera," Savage anodaro, achiwedzera kuti zvinhu zvakaita seunicorn toast uye paleo muffin akanyikwa munut butter uye chokoreti zvinogadzira pfungwa yenhema yeane hutano. "Ini ndinoteera akasiyana siyana Instagram mabloggi, uye hapana nzira iyo vamwe vavo vanogara vachidya zvavanotumira nekuchengetedza huremu hwavo."

Muchokwadi, Savage anoti mune chake chiitiko, vanhu kazhinji havazive kuti kudya matani ezve mafuta akazara (kunyangwe idzo dzine mafuta ane hutano!) Dzinogona kukonzera huremu kana dzikadyiwa zvakawandisa. "Zvakaoma kana vatengi vachiuya kwandiri vachiti vanga vaine mabhora ane mafuta, paleo cookie mabheka, kana chii chaunacho, uye vasinganzwisise kuti sei vasinganzwe zvakanaka kana kuti vari kuwedzera uremu."

Oversize Smoothie Mabhodhoro

"Ndinozvonyongoka pandinoona vanhu vachiisa mifananidzo yemahombe akakwidziridzwa açaí nemazita anoti, 'Kutanga zuva rangu zvakanaka!'" Anodaro Gillean Barkyoumb, R.D., muvambi weMillennial Nutrition. Hazvirevi kuti anofunga açaí mbiya dzakashata; ndizvo zvikamu zvinosundira zvinhu kumucheto. "Idzi ndiro dzinowanzoita maviri kusvika matatu, akafukidzwa netoppings segranola uye chokoreti shavings, uye ane NZIRA yakawandisa shuga kuti ionekwe sekudya kwakadzikama. Açaí ndiro inogona kuva chikamu chekudya kunovaka muviri, asi iwe unofanirwa kufunga nezvechikamu. "Zvinosuruvarisa, izvi zvinyorwa hazviwanzo kuratidza zvigadzirwa zvese zvinoshandiswa kuitira kuti vanhu vakanganisike uye vanzwe kufara pavanohodha imwe kubhawa yavo yemuno."

Avocado Zuva rose

Kana iwe ukatarisa ese masaradhi, mbiya dzezviyo, uye mamwe madhishi ane hutano pa Instagram, iwe unozoona kuti vanhu vanoatumira vanoita kunge vari kudya. yakazara yakawanda avocado. "Makotapeya ane hutano zvikuru uye akazara nemafuta ane hutano ane simba uye faibha," anodaro Brooke Zigler, R.D.N., L.D, chiremba wezvekudya anogara muAustin, TX. Asi akawanda ma Instagrammers anoenda pamusoro. "Yese yepakati avocado ine 250 macalorie uye 23g mafuta," Ziegler anodaro. "Chengeta saizi yako yekushandira kusvika kune kota yepakati avocado, inova 60 macalorie uye 6g emafuta."

Pizza Selfies

"Mvura yemuraraungu nemaitiro echikafu zvinonakidza uye kazhinji hazvina njodzi," anodaro Lauren Slayton, R.D., chiremba wezvekudya uye muvambi weFoodtrainers. "Ndinozviona zvichinyanya kuvhiringidza kana mumwe munhu achitaura kana kuisa pizza yose kana fries, zvichipa fungidziro yekuti vanogona kudya uwandu hwechikafu chakaoma uye vachiri kutarisa uye kunzwa zvakanaka."

Iyo Yakakwira Yechikafu Instagram

Kunyangwe paine mamwe maitiro eetiyititian angade kuona kuenda, pane zvese, ivo vanofunga kuti Instagram's obsession nechikafu chine hutano chinhu chakanaka. "Kufanana nechero chinhu chine chekuita nesocial media, panogara paine chiyero chezvakanaka nezvakaipa," Lemein anodaro. Kunyanya, anoti intuitive kudya maitiro (check out #intuitiveeating) inosimudzira hukama hwakanaka nekudya nekukurudzira vanhu kuti vateerere kune satiety cues. "Ndinofarira nzira iyi sezvo ichienda kure nepfungwa yekuti" zvese kana zvisina "zvinokurudzirwa nevazhinji kudya," anowedzera.

Vekudya vanodawo matipi ekugadzirira kwekudya anogona kuwanikwa pese paapp. "Akaundi yangu yandinofarira ndeye @workweeklunch nekuti anotsanangura mabikirwo anokurumidza uye akareruka uye zvaakatumira zvinoita kuti ndinzwe kunge ndinogona kuzviita, kunyangwe nehurongwa hwakabatikana saamai," Barkyoumb anodaro. "Ndiri mutendi akasimba kuti chikafu chekugadzirira chishandiso chakakosha kuti urambe uri munzira uye chikafu chine hutano kune chero munhu ane hupenyu hwakabatikana." Iye zvakare ari mukati mekutsanya kwepakati pekutsanya kuri kupinda pa Instagram. "Kune toni yesainzi yekutsigira mabhenefiti eIF (kusanganisira kuonda uye kukwegura zvine hutano), asi hazvisi nyore kuzviita, saka kuve nenharaunda yevanhu pa Instagram kuvimba nerutsigiro uye nhungamiro kwakakosha."

Tevera Vanhu Vakakodzera

Ehe, iwe unozoda kuve nechokwadi chekuti vanhu vauri kutevera vane pamutemo kana iwe uri kutora zano kubva kwavari. Barkyoumb ine nhanho nhatu-nhanho yekubudirira:

1. Tevera nyanzvi dzehutano dzinovimbika uye vekudya pa Instagram, Barkyoumb anoratidza. Vatsvage vachishandisa hashtag se#dietitian, #dietitiansofinstagram, uye #rdchat. Uye usatya kubatana navo kuti uwane mazano. "Svikira kwavari kana iwe uine mibvunzo nezve chakatarwa chikafu," Barkyoumb anodaro. (Tevedza aya maakaunti anotumira zvine hutano chikafu chinonyadzisira.)

2. Sekutonga kwechigunwe: "Kana zvinonzwika zvakanyanya kuti zvive zvechokwadi (sekudya mabhanana chete kwevhiki uye kurasikirwa nemakirogiramu gumi), zvichida," Barkyoumb anoti. (Verenga zvimwe nezve maitiro ekuchengetedza chikafu chekudya kubva pakupaza chikafu chako.)

3. Zvinogona kuva zvakaoma kuchengeta chinyorwa chezvinhu zvose zvaunoda kuedza. "Shandisa iyo 'sevha' basa pa Instagram kuona chero mabikirwo ane hutano aunoda kuyedza kana chikafu chaunoda kutenga panguva yako inotevera yegirosari," anodaro.

Ongororo ye