Instagram Iyo Musikana Anoda Kukuratidza Izvo Chaizvo Chinopinda Mukutora Iyo Yakakwana Pic

Zvemukati

• Ongororo ye

Zvemagariro midhiya haisi hupenyu chaihwo. Isu tese tinoziva izvi pane imwe nhanho-mushure mezvose, ndiani asina kutumira "candid" selfie yakatora makumi mashanu mapfuti uye retouching app kuita yakakwana? Asi paunoona vakanaka, vane tarenda, vasikana vakakwana paInternet, vazhinji vedu tichiri kufunga nezvemifananidzo yavo seyechokwadi. Asi mumwe musikana weInsta It akasarudza kudzosa chidzitiro pakukwana uye chaizvo govera izvo zvinopinda mumifananidzo yese iyi inoyevedza. (Tsvaga Nei "Fitspiration" Instagram Posts Haisi Kugara Achikurudzira.)

Essena O'Neill, wekuAustralia ane makore gumi nemapfumbamwe, aive nazvo-zvese, aiita seari pasocial media maakaundi, aive akazara nemifananidzo inokatyamadza yake ari kushanda kunze, akapfeka zvipfeko zvekugadzira, kunwa tii, uye kunyange kuita. yoga pamhenderekedzo. Asi wechidiki anoti zvese izvi zvaive zvakanyatso chengetwa fani uye, zvakanyanya, hupenyu hwake hwepamhepo hwepamoyo hwaimubira hupenyu hwakanaka chaihwo.

"Tinoona hupenyu hwoumbozha, vanhu vakakomborerwa pamajini, tinoona mbatya nyowani, kupfeka kwekusimbisa muviri, kusungwa zvakaoma, zvidya zvine toni, vhudzi rakanyatsogadzirwa, masiki akapendwa, akapendwa-miviri. Hatisi kuona hupenyu chaihwo," akanyora, achiwedzera. kuti akanga “akapindwa muropa nemvumo” uye akayera kuzvikoshesa kwake mumadiro uye mashoko. (Zvakaipa Sei Facebook, Twitter, uye Instagram zvePfungwa Hutano?)

O'Neill akasarudza kutendeseka-chaizvo akavimbika-nevateveri vake uye iye pachake. Akawedzera vampu account yake ye Instagram aine meseji ye "pasocial media haisi hupenyu chaihwo," achiisa mifananidzo yake inozivikanwa-uber uye achiitora-nyora kuti vataure chaizvo zvaanga aita kuti awane pfuti yakanaka, yakawanda sei yakabhadharwa, uye kuti yakamuita kuti anzwe sei.

Mune mumwe mufananidzo, semuenzaniso, ari kuenzanisira inoshamisa prom chipfeko; chinyorwa chake chinotsanangura kuti akange abhadharwa mazana emadhora ekupfeka rokwe uye kuisa mucherechedzo. Akawedzera kuti akatora maawa achiedza yakanakisa, yakanyanyisa kupfura ndokuzoigadzirisa mumatanho matatu akapatsanuka kuti awane zvakanaka. Mubayiro wake webasa rakaoma rose iroro? Panzvimbo pekuenda pane yemashiripiti zuva-seizvo munhu aigona kutora kubva pamufananidzo-iye anonyora kuti "zvese zvakaita kuti ndinzwe kusanzwisisika ndega." (Social Media Inoita Kuti Uve Nemagariro Akashata Here?)

Mumwe mufananidzo, ino nguva yake mubhurugwa, yakakurudzira mafeni kuti vazvibvunze kuti sei mumwe munhu aizoisa pfuti yakadaro pakutanga. "Mugumisiro wavo ndewei? Itai shanduko? Tarisai? Sell something?" akabvunza. "Ndaifunga kuti ndiri kubatsira vasikana vaduku kuti vave vakakwana uye vane utano hwakanaka. Asi ndakazoona kuti kuisa chero huwandu hwekuzvikoshesa kwako pachimiro chako chemuviri zvakanyanya. Ndingadai ndainyora, kuongorora, kutamba, chero chinhu chakanaka uye chaicho. .Not trying to validate my value through a bikini shot with no substance." Uye, nezve selfie yekurovedza muviri, akanyora, "Musikana ane makore gumi nemashanu anodzora macalorie uye akawandisa maekisesaizi haasi zvinangwa."

Akabva abvisa mifananidzo yake yese nemaakaundi.

"Ini handikwanise kukuudza kusununguka kwandinoita pasina pasocial media," akanyora kudaro. "Never again will I let a number define me. Yakandidzipa."

Kufamba uku kuri kuomberwa nevamwe vasikana veI Inst Insta. #Fitspo superstar uye Chimiro mudiwa Kayla Itsines akarumbidza O'Neill nekushinga kwake uye kuvimbika, achinyora nezve maitiro aanofanira kugadzira mitemo yakasimba nezvezvaanotumira kuti arege kuwira mumusungo mumwe chete. "Ndinoda kuti uve iwe chaiye," Itsines akanyora mune Instagram post pamusoro penyaya. "Hupenyu hwangu, chikafu changu, mhuri yangu haisi hupenyu hwako, munhu wese akasiyana. Ndinoisa shanduko idzi kuti ndikuratidze kune vasikana vakawanda kunze uko munzendo dzakawanda dzakasiyana. Zvose nechinangwa chimwe, kufara, utano uye kukodzera! Usaedze kurarama saiye, kana kuva senge, munhu mumwe pasocial media. Gadzira yako wega. Iva akatendeseka. Ramba wakazvibata mutsika dzako .. uye gara uchiedza uye uve munhu akanakisa aunogona kuva. " (Tarisa uone: Kayla Itsines Anogovana Yake 7-Minute Workout.)

O'Neill naIsines vakachenjera kupfuura makore avo-kurarama hupenyu hunofadza, hune hutano hunotaridzika hwakasiyana pamukadzi wese. Pakupedzisira, ndizvo zviri pasi pezvipfeko zvese zvekurovedza muviri uye dikita selfies izvo zvinonyanya kukosha. Ndizvozvo chokwadi.

Ongororo ye