Iyi Yogi Inoda Kuti Uedze Naked Yoga Kamwe Kamwe

Zvemukati

• Ongororo ye

Nude yoga yanga yave kuita shoma taboo (ndatenda muchidimbu kune inozivikanwa @nude_yogagirl). Asi ichiri kure neyakajairika, saka kana uchizeza nezvekuyedza, hausi wega. Pamwe kana zvasvika pakushandisa mushwi iwe wakasimba "gehena kwete." Kana pamwe ungazvifunga asi iva nekumbomira-mira pamusoro pekupfeka sutu yako yekuzvarwa. Chero nzira, yogi Valerie Sagun anoda kuti iwe ufunge zvakare kuyedza yoga mune isina kupfeka (kana zvirinani isina kupfeka).

Mubhuku rake idzva, Yakakura Gal Yoga, Valerie anonyora nezve mabhenefiti mazhinji eyoga ayo anowanzo kufuratirwa achifarira zvinoonekwa zvepanyama. Mune chimwe chikamu anonyora nezve bhakti yoga, zvinova zvekuzvida. Valerie anotsanangura zvakadzama nezvekuti akakwanisa sei kudzidza kugamuchira muviri kuburikidza nekudzidzira yoga.

"Unonyatsoziva muviri wako kana uchiita yoga," akatiudza mubvunzurudzo. "Mu yoga, urikunyanya kufambisa muviri wako nguva yese, saka unonyatsoziva kuri kuenda ruoko rwako, zvinoitwa nemakumbo ako, chikamu chipi chetsandanyama dzako chiri kufamba saka chinoita kuti uzive muviri wako chaizvo. Zvinokubatsira iwe kutarisa pazviri nenzira yakanaka."

Sezvaanotsanangura mubhuku rake, pane imwe nzira iyo inogona kutora rudo rwako kuzvida kune inotevera nhanho: Kubvisa pasi iwe uchiisa om yako on.

"Heino dambudziko: Edza yoga muchipfeko chako chemukati chete. Ndinoreva! Pane chimwe chinhu pamusoro pekuita yoga mune undies yako kana kunyange muhupfu hunonzwa hunofadza. Izvi ndezvechokwadi kunyanya kwatiri maguru e yoga. Ndinotenda Jessamyn Stanley anoshamisa. , badass fat femme uye mumwe mudzidzisi wecurvy yoga, nekundifumura kune pfungwa yekuti mukadzi muhombe anogona kudzidzira mumaundies ake! Ndakanga ndisingazivi kuti zvaizosunungura sei kusvikira ndazviedza ini, "anonyora kudaro.

Valerie anoenderera mberi achitaura nezve matangiro aakambozviita, munzvimbo yeruzhinji zvisingaite. vanofamba-famba vanofamba-famba, ndakabvisa mbatya dzangu dzese ndokupinda mune rimwe gumbo ramambo pogeon positi ndisina kupfeka. Zvaisunungura zvakanyanya! "Asi kana iwe uchida kuita yoga uchipfeka maDies ako, kana zvishoma, tsvaga chete nzvimbo yaunonzwa wakachengeteka uye wakasununguka."

"Ini ndinokurudzira kutora pikicha kana maviri, kana zvirinani kuve negirazi padhuze. Unogona kutanga nekupfeka chero chaunoda uye kubvisa mbatya sezvaunowedzera kuvimba," anodaro. "Tarisa muviri wako mugirazi, tsvaga pakakombama kese, uye ukoshese nekuupa rudo. Ichi chiitwa inzira yakanaka yekuziva nekugamuchira kusakwana kwakanaka kunoita kuti muviri wako uve wako."

Big Gal Yoga ichave ichiwanikwa muna Chikunguru 25, uye inowanikwa pre-odha izvozvi.

Ongororo ye